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Nutritional Facts: English Muffin, Canadian Bacon and Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
2 slices (57g)
Canadian bacon
1 (50g)
eggs
1 slice (28g)
cheddar cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 0.6 0.4 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 0.4 0.3 0.0 2 2
Ash (g) 1.0 2.2 0.5 1.1 0.3 5 5
Aspartic acid (g) 0.3 1.0 0.7 0.4 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.9 4.6 28.0 201.9 3.4 331 331
Calories 129.4 89.5 71.5 112.8 101.8 505 505
Calories (kj) 542.1 374.5 299.5 471.5 425.9 2,113 2,113
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.2 1.0 0.4 0.4 0.0 27 27
Cholesterol (mg) 0.0 28.5 186.0 29.4 30.5 274 274
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 2 2
Folate (mcg) 53.6 2.3 23.5 5.0 0.4 85 85
Folate, DFE (mcg) 75.2 2.3 23.5 5.0 0.4 106 106
Folate, food (mcg) 22.8 2.3 23.5 5.0 0.4 54 54
Folic acid (mcg) 31.4 0.0 0.0 0.0 0.0 31 31
Fructose (g) 0.4 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.2 n/a n/a 1 1
Glutamic acid (g) 1.3 1.6 0.8 1.7 0.0 5 5
Glycine (g) 0.2 0.5 0.2 0.1 0.0 1 1
Histidine (g) 0.1 0.4 0.2 0.2 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.9 0.2 0.0 4 4
Isoleucine (g) 0.2 0.4 0.3 0.4 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.4 0.8 0.5 0.7 0.0 2 2
Lysine (g) 0.3 0.9 0.5 0.6 0.0 2 2
Magnesium (mg) 13.7 9.7 6.0 7.8 0.3 37 37
Maltose (g) 1.2 n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.3 0.2 0.2 0.0 1 1
Monounsaturated Fat (g) 0.2 1.8 1.8 2.6 3.0 9 9
Niacin (mg) 2.3 3.6 0.0 0.0 0.0 6 6
Pantothenic acid (mg) 0.2 0.3 0.8 0.1 0.0 1 1
Phenylalanine (g) 0.2 0.4 0.3 0.4 0.0 1 1
Phosphorus (mg) 52.4 138.5 99.0 143.4 3.4 437 437
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.4 1.0 0.3 0.4 2 2
Potassium (mg) 62.1 196.1 69.0 27.4 3.4 358 358
Proline (g) 0.4 0.4 0.3 0.8 0.0 2 2
Protein (g) 5.1 11.8 6.3 7.0 0.1 30 30
Retinol (mcg) 0.0 0.0 80.0 72.2 95.3 248 248
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 1 1
Saturated Fat (g) 0.4 1.3 1.6 5.9 7.3 16 16
Selenium (mcg) 12.8 14.3 15.4 3.9 0.1 46 46
Serine (g) 0.2 0.4 0.5 0.4 0.0 2 2
Sodium (mg) 206.3 803.1 71.0 173.9 101.4 1,356 1,356
Starch (g) 21.2 n/a n/a n/a n/a 21 21
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 2.0 0.0 0.2 0.1 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 1 1
Threonine (g) 0.2 0.5 0.3 0.2 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.5 0.1 0.3 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 1.0 4.0 4.8 9.3 11.5 30 30
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 0.4 0.2 0.3 0.0 1 1
Valine (g) 0.3 0.5 0.4 0.5 0.0 2 2
Vitamin A, IU (IU) 0.0 0.0 270.0 280.6 354.9 905 905
Vitamin A, RAE (mcg) 0.0 0.0 80.0 74.2 97.1 251 251
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.2 0.0 1 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 63.3 41.0 6.7 8.5 120 120
Water (g) 24.8 38.2 38.1 10.3 2.3 114 114
Zinc (mg) 0.6 0.8 0.6 0.9 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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