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    Nutritional Facts: French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    extra virgin olive oil
    4 large (600g)
    onions
    5 (15g)
    garlic cloves
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    dried thyme
    2 tablespoons (16g)
    flour
    2 1/4 quarts (2,160g)
    beef stock
    1/2 cup (118g)
    dry white wine
    3 cups (324g)
    swiss cheese
    2 tablespoons (28g)
    brandy
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 3.0 0.0 3.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 11.8 0.0 24 4
    Arginine (g) 0.0 0.0 0.6 0.1 n/a n/a 0.1 n/a n/a 3.0 0.0 3.7 8 1
    Ash (g) 0.3 0.0 2.1 0.2 0.0 0.1 0.1 22.7 0.2 9.0 0.0 22.3 57 9
    Aspartic acid (g) 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a 5.1 0.0 4.6 10 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 0.3 138.0 27.2 0.0 13.2 2.3 129.6 10.6 2,562.8 0.0 450.6 3,338 556
    Calories 101.8 238.7 240.0 22.4 16.3 1.9 56.9 151.2 96.4 1,231.2 82.0 2,959.4 5,198 866
    Calories (kj) 425.9 998.7 996.0 93.5 68.0 8.1 238.0 626.4 402.2 5,154.8 343.1 12,390.4 21,745 3,624
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 56.0 5.0 4.2 0.4 11.9 0.9 3.1 17.4 0.0 577.9 677 113
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.1 0.0 0.0 329 55
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 2.4 3 1
    Dietary Fiber (g) 0.0 0.0 10.2 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 24.6 36 6
    Folate (mcg) 0.4 0.0 114.0 0.5 0.0 1.9 28.6 43.2 1.2 19.4 0.0 1,515.5 1,725 287
    Folate, DFE (mcg) 0.4 0.0 114.0 0.5 0.0 1.9 45.5 43.2 1.2 19.4 0.0 2,355.2 2,581 430
    Folate, food (mcg) 0.4 0.0 114.0 0.5 0.0 1.9 4.5 43.2 1.2 19.4 0.0 317.4 503 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 1,198.1 1,222 204
    Fructose n/a n/a 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 11.8 n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 13 2
    Glutamic acid (g) 0.0 0.0 1.5 0.1 n/a n/a 0.5 n/a n/a 18.5 0.0 33.7 54 9
    Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1.6 0.0 3.7 6 1
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.5 0.0 2.2 6 1
    Iron (mg) 0.0 0.2 1.3 0.3 0.0 0.9 0.7 3.7 0.3 0.6 0.0 37.2 45 8
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.0 0.0 3.8 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 9.6 0.0 7.0 17 3
    Lysine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 8.4 0.0 3.0 12 2
    Magnesium (mg) 0.3 0.0 60.0 3.8 0.0 1.5 3.4 43.2 11.8 123.1 0.0 286.7 534 89
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.8 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 5.4 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 1.6 4 1
    Monounsaturated Fat (g) 3.0 19.7 0.1 0.0 0.0 0.0 0.0 1.9 0.0 23.6 0.0 3.6 52 9
    Niacin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.9 16.8 0.1 0.3 0.0 48.7 68 11
    Pantothenic acid (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.4 0.1 1.4 0.0 3.4 6 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 5.4 0.0 5.0 11 2
    Phosphorus (mg) 3.4 0.0 174.0 23.0 0.0 1.4 16.9 280.8 21.2 1,837.1 1.1 1,167.4 3,526 588
    Phytosterols n/a 59.7 90.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 151 25
    Polyunsaturated Fat (g) 0.4 2.8 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.1 0.0 8.1 15 2
    Potassium (mg) 3.4 0.3 876.0 60.2 0.1 5.7 16.7 1,166.4 83.5 249.5 0.6 1,310.7 3,773 629
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 12.0 0.0 11.4 24 4
    Protein (g) 0.1 0.0 6.6 1.0 0.0 0.1 1.6 24.6 0.1 87.3 0.0 120.3 242 40
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 693.4 0.0 0.0 789 131
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 2.9 5 1
    Saturated Fat (g) 7.3 3.7 0.3 0.0 0.0 0.0 0.0 2.4 0.0 57.6 0.0 5.1 76 13
    Selenium (mcg) 0.1 0.0 3.0 2.1 0.0 0.0 5.3 15.1 0.1 59.0 0.0 277.5 362 60
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 5.3 0.0 4.6 10 2
    Sodium (mg) 101.4 0.5 24.0 2.6 0.0 0.4 0.3 8,035.2 5.9 622.1 0.3 5,253.1 14,046 2,341
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 5.9 n/a 4.2 n/a n/a n/a n/a 0.5 n/a n/a 11 2
    Sugar (g) 0.0 0.0 25.4 0.2 4.2 0.0 0.0 0.0 1.1 4.3 n/a 26.2 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 4.4 5 1
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.4 0.0 2.9 6 1
    Tocopherol, alpha (mg) 0.3 3.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 1.8 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 11.5 27.0 0.6 0.1 0.0 0.1 0.2 4.8 0.0 90.1 0.0 18.7 153 25
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 1.2 3 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5.5 0.0 1.9 8 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 6.9 0.0 4.4 12 2
    Vitamin A, IU (IU) 354.9 0.0 12.0 1.4 0.0 26.6 0.0 0.0 0.0 2,689.2 0.0 0.0 3,084 514
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 712.8 0.0 0.0 811 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 10.8 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1.0 2 0
    Vitamin C (mg) 0.0 0.0 44.4 4.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.0 51 9
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 n/a 0.0 73 12
    Water (g) 2.3 0.0 534.7 8.8 0.0 0.1 1.9 2,107.1 102.1 120.3 16.0 284.8 3,178 530
    Zinc (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.1 14.1 0.0 9.5 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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