Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 tablespoons (27g) extra virgin olive oil |
4 large (600g) onions |
5 (15g) garlic cloves |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (16g) flour |
2 1/4 quarts (2,160g) beef stock |
1/2 cup (118g) dry white wine |
3 cups (324g) swiss cheese |
2 tablespoons (28g) brandy |
1 loaf (1,024g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | 3.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 11.8 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | 3.7 | 8 | 1 |
| Ash (g) | 0.3 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.1 | 22.7 | 0.2 | 9.0 | 0.0 | 22.3 | 57 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5.1 | 0.0 | 4.6 | 10 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.3 | 138.0 | 27.2 | 0.0 | 13.2 | 2.3 | 129.6 | 10.6 | 2,562.8 | 0.0 | 450.6 | 3,338 | 556 |
| Calories | 101.8 | 238.7 | 240.0 | 22.4 | 16.3 | 1.9 | 56.9 | 151.2 | 96.4 | 1,231.2 | 82.0 | 2,959.4 | 5,198 | 866 |
| Calories (kj) | 425.9 | 998.7 | 996.0 | 93.5 | 68.0 | 8.1 | 238.0 | 626.4 | 402.2 | 5,154.8 | 343.1 | 12,390.4 | 21,745 | 3,624 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 56.0 | 5.0 | 4.2 | 0.4 | 11.9 | 0.9 | 3.1 | 17.4 | 0.0 | 577.9 | 677 | 113 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.1 | 0.0 | 0.0 | 329 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 2.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 36 | 6 |
| Folate (mcg) | 0.4 | 0.0 | 114.0 | 0.5 | 0.0 | 1.9 | 28.6 | 43.2 | 1.2 | 19.4 | 0.0 | 1,515.5 | 1,725 | 287 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 114.0 | 0.5 | 0.0 | 1.9 | 45.5 | 43.2 | 1.2 | 19.4 | 0.0 | 2,355.2 | 2,581 | 430 |
| Folate, food (mcg) | 0.4 | 0.0 | 114.0 | 0.5 | 0.0 | 1.9 | 4.5 | 43.2 | 1.2 | 19.4 | 0.0 | 317.4 | 503 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 1,222 | 204 |
| Fructose | n/a | n/a | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 11.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 18.5 | 0.0 | 33.7 | 54 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 3.7 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 2.2 | 6 | 1 |
| Iron (mg) | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 0.9 | 0.7 | 3.7 | 0.3 | 0.6 | 0.0 | 37.2 | 45 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5.0 | 0.0 | 3.8 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 9.6 | 0.0 | 7.0 | 17 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.0 | 3.0 | 12 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 60.0 | 3.8 | 0.0 | 1.5 | 3.4 | 43.2 | 11.8 | 123.1 | 0.0 | 286.7 | 534 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 1.6 | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 23.6 | 0.0 | 3.6 | 52 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 16.8 | 0.1 | 0.3 | 0.0 | 48.7 | 68 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1.4 | 0.0 | 3.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.4 | 0.0 | 5.0 | 11 | 2 |
| Phosphorus (mg) | 3.4 | 0.0 | 174.0 | 23.0 | 0.0 | 1.4 | 16.9 | 280.8 | 21.2 | 1,837.1 | 1.1 | 1,167.4 | 3,526 | 588 |
| Phytosterols | n/a | 59.7 | 90.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 8.1 | 15 | 2 |
| Potassium (mg) | 3.4 | 0.3 | 876.0 | 60.2 | 0.1 | 5.7 | 16.7 | 1,166.4 | 83.5 | 249.5 | 0.6 | 1,310.7 | 3,773 | 629 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 12.0 | 0.0 | 11.4 | 24 | 4 |
| Protein (g) | 0.1 | 0.0 | 6.6 | 1.0 | 0.0 | 0.1 | 1.6 | 24.6 | 0.1 | 87.3 | 0.0 | 120.3 | 242 | 40 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 693.4 | 0.0 | 0.0 | 789 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 2.9 | 5 | 1 |
| Saturated Fat (g) | 7.3 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 57.6 | 0.0 | 5.1 | 76 | 13 |
| Selenium (mcg) | 0.1 | 0.0 | 3.0 | 2.1 | 0.0 | 0.0 | 5.3 | 15.1 | 0.1 | 59.0 | 0.0 | 277.5 | 362 | 60 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.3 | 0.0 | 4.6 | 10 | 2 |
| Sodium (mg) | 101.4 | 0.5 | 24.0 | 2.6 | 0.0 | 0.4 | 0.3 | 8,035.2 | 5.9 | 622.1 | 0.3 | 5,253.1 | 14,046 | 2,341 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 5.9 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 25.4 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.3 | n/a | 26.2 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 2.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 27.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 4.8 | 0.0 | 90.1 | 0.0 | 18.7 | 153 | 25 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 1.9 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6.9 | 0.0 | 4.4 | 12 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 12.0 | 1.4 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 2,689.2 | 0.0 | 0.0 | 3,084 | 514 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 712.8 | 0.0 | 0.0 | 811 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 10.8 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 44.4 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 51 | 9 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | n/a | 0.0 | 73 | 12 |
| Water (g) | 2.3 | 0.0 | 534.7 | 8.8 | 0.0 | 0.1 | 1.9 | 2,107.1 | 102.1 | 120.3 | 16.0 | 284.8 | 3,178 | 530 |
| Zinc (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.1 | 0.0 | 9.5 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.