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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 tablespoons (27g)
extra virgin olive oil
4 large (600g)
onions
5 (15g)
garlic cloves
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
dried thyme
2 tablespoons (16g)
flour
2 1/4 quarts (2,160g)
beef stock
1/2 cup (118g)
dry white wine
3 cups (324g)
swiss cheese
2 tablespoons (28g)
brandy
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 3.0 0.0 3.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 11.8 0.0 24 4
Arginine (g) 0.0 0.0 0.6 0.1 n/a n/a 0.1 n/a n/a 3.0 0.0 3.7 8 1
Ash (g) 0.3 0.0 2.1 0.2 0.0 0.1 0.1 22.7 0.2 9.0 0.0 22.3 57 9
Aspartic acid (g) 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a 5.1 0.0 4.6 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.3 138.0 27.2 0.0 13.2 2.3 129.6 10.6 2,562.8 0.0 450.6 3,338 556
Calories 101.8 238.7 240.0 22.4 16.3 1.9 56.9 151.2 96.4 1,231.2 82.0 2,959.4 5,198 866
Calories (kj) 425.9 998.7 996.0 93.5 68.0 8.1 238.0 626.4 402.2 5,154.8 343.1 12,390.4 21,745 3,624
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 56.0 5.0 4.2 0.4 11.9 0.9 3.1 17.4 0.0 577.9 677 113
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.1 0.0 0.0 329 55
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 2.4 3 1
Dietary Fiber (g) 0.0 0.0 10.2 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 24.6 36 6
Folate (mcg) 0.4 0.0 114.0 0.5 0.0 1.9 28.6 43.2 1.2 19.4 0.0 1,515.5 1,725 287
Folate, DFE (mcg) 0.4 0.0 114.0 0.5 0.0 1.9 45.5 43.2 1.2 19.4 0.0 2,355.2 2,581 430
Folate, food (mcg) 0.4 0.0 114.0 0.5 0.0 1.9 4.5 43.2 1.2 19.4 0.0 317.4 503 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 1,198.1 1,222 204
Fructose n/a n/a 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.8 n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 13 2
Glutamic acid (g) 0.0 0.0 1.5 0.1 n/a n/a 0.5 n/a n/a 18.5 0.0 33.7 54 9
Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1.6 0.0 3.7 6 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.5 0.0 2.2 6 1
Iron (mg) 0.0 0.2 1.3 0.3 0.0 0.9 0.7 3.7 0.3 0.6 0.0 37.2 45 8
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.0 0.0 3.8 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 9.6 0.0 7.0 17 3
Lysine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 8.4 0.0 3.0 12 2
Magnesium (mg) 0.3 0.0 60.0 3.8 0.0 1.5 3.4 43.2 11.8 123.1 0.0 286.7 534 89
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.8 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 5.4 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 1.6 4 1
Monounsaturated Fat (g) 3.0 19.7 0.1 0.0 0.0 0.0 0.0 1.9 0.0 23.6 0.0 3.6 52 9
Niacin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.9 16.8 0.1 0.3 0.0 48.7 68 11
Pantothenic acid (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.4 0.1 1.4 0.0 3.4 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 5.4 0.0 5.0 11 2
Phosphorus (mg) 3.4 0.0 174.0 23.0 0.0 1.4 16.9 280.8 21.2 1,837.1 1.1 1,167.4 3,526 588
Phytosterols n/a 59.7 90.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 0.4 2.8 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.1 0.0 8.1 15 2
Potassium (mg) 3.4 0.3 876.0 60.2 0.1 5.7 16.7 1,166.4 83.5 249.5 0.6 1,310.7 3,773 629
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 12.0 0.0 11.4 24 4
Protein (g) 0.1 0.0 6.6 1.0 0.0 0.1 1.6 24.6 0.1 87.3 0.0 120.3 242 40
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 693.4 0.0 0.0 789 131
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 2.9 5 1
Saturated Fat (g) 7.3 3.7 0.3 0.0 0.0 0.0 0.0 2.4 0.0 57.6 0.0 5.1 76 13
Selenium (mcg) 0.1 0.0 3.0 2.1 0.0 0.0 5.3 15.1 0.1 59.0 0.0 277.5 362 60
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 5.3 0.0 4.6 10 2
Sodium (mg) 101.4 0.5 24.0 2.6 0.0 0.4 0.3 8,035.2 5.9 622.1 0.3 5,253.1 14,046 2,341
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 5.9 n/a 4.2 n/a n/a n/a n/a 0.5 n/a n/a 11 2
Sugar (g) 0.0 0.0 25.4 0.2 4.2 0.0 0.0 0.0 1.1 4.3 n/a 26.2 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 4.4 5 1
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.4 0.0 2.9 6 1
Tocopherol, alpha (mg) 0.3 3.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 1.8 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 11.5 27.0 0.6 0.1 0.0 0.1 0.2 4.8 0.0 90.1 0.0 18.7 153 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 1.2 3 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5.5 0.0 1.9 8 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 6.9 0.0 4.4 12 2
Vitamin A, IU (IU) 354.9 0.0 12.0 1.4 0.0 26.6 0.0 0.0 0.0 2,689.2 0.0 0.0 3,084 514
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 712.8 0.0 0.0 811 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 10.8 0.0 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1.0 2 0
Vitamin C (mg) 0.0 0.0 44.4 4.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.0 51 9
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 n/a 0.0 73 12
Water (g) 2.3 0.0 534.7 8.8 0.0 0.1 1.9 2,107.1 102.1 120.3 16.0 284.8 3,178 530
Zinc (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.1 14.1 0.0 9.5 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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