Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sliced mushrooms |
2 tablespoons (27g) olive oil |
1 large (164g) green bell peppers |
1 large (164g) red bell peppers |
2 medium (220g) onions |
1 pinch (0g) cayenne pepper |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) salt |
2 lbs (907g) deli roast beef |
6 slices (173g) mozzarella cheese |
6 (228g) Italian rolls |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.8 | 1.2 | 0.7 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 17.2 | 0.9 | 0.7 | 19 | 3 |
| Ash (g) | 1.9 | 0.0 | 0.7 | 0.8 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 32.1 | 5.7 | 4.3 | 46 | 8 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 22.6 | 2.8 | 0.9 | 28 | 5 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 16.4 | 11.5 | 50.6 | 0.2 | 10.1 | 5.1 | n/a | 54.4 | 875.7 | 207.5 | 1,239 | 206 |
| Calories | 49.9 | 238.7 | 32.8 | 50.8 | 88.0 | 0.4 | 8.3 | 2.9 | n/a | 1,061.4 | 520.2 | 631.6 | 2,685 | 448 |
| Calories (kj) | 211.1 | 998.7 | 137.8 | 211.6 | 365.2 | 1.5 | 34.9 | 12.1 | n/a | 4,454.3 | 2,174.4 | 2,642.5 | 11,244 | 1,874 |
| Campesterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.4 | 0.0 | 7.6 | 9.9 | 20.5 | 0.1 | 1.9 | 0.7 | n/a | 23.5 | 3.8 | 114.5 | 190 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435.4 | 137.0 | 0.0 | 572 | 95 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.4 | 4 | 1 |
| Dietary Fiber (g) | 2.3 | 0.0 | 2.8 | 3.4 | 3.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 7.3 | 20 | 3 |
| Folate (mcg) | 38.6 | 0.0 | 16.4 | 75.4 | 41.8 | 0.1 | 0.2 | 0.2 | n/a | 27.2 | 12.1 | 257.6 | 470 | 78 |
| Folate, DFE (mcg) | 38.6 | 0.0 | 16.4 | 75.4 | 41.8 | 0.1 | 0.2 | 0.2 | n/a | 27.2 | 12.1 | 385.3 | 597 | 100 |
| Folate, food (mcg) | 38.6 | 0.0 | 16.4 | 75.4 | 41.8 | 0.1 | 0.2 | 0.2 | n/a | 27.2 | 12.1 | 75.2 | 287 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182.4 | 182 | 30 |
| Fructose (g) | 0.4 | n/a | 1.8 | 3.7 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | 1.9 | 3.2 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 36.8 | 7.7 | 6.3 | 53 | 9 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18.9 | 0.9 | 0.7 | 21 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.9 | 0.4 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.6 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 18.5 | 0.8 | 6.2 | 29 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | 2.0 | 0.8 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19.1 | 3.2 | 1.4 | 24 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20.8 | 1.7 | 0.5 | 23 | 4 |
| Magnesium (mg) | 20.4 | 0.0 | 16.4 | 19.7 | 22.0 | 0.2 | 1.4 | 2.0 | n/a | 172.4 | 34.7 | 45.6 | 335 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.9 | 0.3 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 11.4 | 4.5 | 47 | 8 |
| Niacin (mg) | 8.2 | 0.0 | 0.8 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 43.1 | 0.2 | 9.9 | 64 | 11 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.2 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.5 | 1.8 | 1.0 | 13 | 2 |
| Phosphorus (mg) | 195.2 | 0.0 | 32.8 | 42.6 | 63.8 | 0.3 | 8.6 | 1.8 | n/a | 2,304.2 | 613.8 | 191.5 | 3,455 | 576 |
| Phytosterols | n/a | 59.7 | 14.8 | n/a | 33.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 1.9 | 8 | 1 |
| Potassium (mg) | 721.9 | 0.3 | 287.0 | 346.0 | 321.2 | 2.3 | 22.5 | 15.3 | n/a | 2,794.1 | 131.8 | 259.9 | 4,902 | 817 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.9 | 4.1 | 2.1 | 20 | 3 |
| Protein (g) | 7.0 | 0.0 | 1.4 | 1.6 | 2.4 | 0.0 | 0.4 | 0.1 | n/a | 162.7 | 38.4 | 19.6 | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 301.7 | 0.0 | 302 | 50 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.7 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 22.8 | 2.2 | 39 | 7 |
| Selenium (mcg) | 21.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.8 | 0.1 | n/a | 129.7 | 29.5 | 63.6 | 246 | 41 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | 1.3 | 0.9 | 13 | 2 |
| Sodium (mg) | 11.3 | 0.5 | 4.9 | 6.6 | 8.8 | 0.0 | 1.0 | 0.2 | n/a | 10,133.2 | 1,087.2 | 1,156.0 | 12,410 | 2,068 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 4.5 | 0.0 | 3.9 | 6.9 | 9.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.7 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.2 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.7 | 1.7 | 0.6 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.7 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 27.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 30.8 | 38.8 | 9.8 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.9 | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | 1.8 | 0.6 | 10 | 2 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.7 | 2.3 | 0.9 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 606.8 | 5,134.8 | 4.4 | 46.8 | 0.5 | 6.3 | n/a | 0.0 | 1,172.2 | 0.0 | 6,972 | 1,162 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 257.5 | 0.0 | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 310.4 | 0.0 | 600 | 100 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.5 | 4.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 131.9 | 209.4 | 16.3 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 364 | 61 |
| Vitamin D (IU) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 27.7 | 0.0 | 62 | 10 |
| Water (g) | 209.9 | 0.0 | 154.0 | 151.2 | 196.0 | 0.0 | 3.3 | 0.1 | n/a | 658.0 | 86.7 | 79.3 | 1,539 | 256 |
| Zinc (mg) | 1.2 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 30.0 | 5.1 | 2.1 | 39 | 7 |
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