Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) mushrooms |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1/2 cup (51g) celery |
1 medium (61g) carrots |
1 teaspoon (3g) garlic |
1 teaspoon (2g) whole wheat flour |
2 tablespoons (3g) dried parsley |
1 pinch (0g) salt |
1/4 teaspoon (1g) pepper |
4 cups (976g) chicken broth |
4 cups (960g) beef broth |
1/2 cup (92g) quick-cooking barley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 10.0 | 10.1 | 2.1 | 27 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 0.3 | 25.3 | 20.2 | 20.1 | 5.1 | 0.8 | 36.5 | 0.1 | 2.5 | 39.0 | 57.6 | 30.4 | 246 | 31 |
| Calories | 62.4 | 238.7 | 44.0 | 8.1 | 25.0 | 4.2 | 8.5 | 9.3 | 0.0 | 1.4 | 156.2 | 67.2 | 325.7 | 951 | 119 |
| Calories (kj) | 263.7 | 998.7 | 182.6 | 33.8 | 105.5 | 17.4 | 35.5 | 39.0 | 0.0 | 6.0 | 653.9 | 278.4 | 1,362.5 | 3,977 | 497 |
| Campesterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 9.2 | 0.0 | 10.3 | 1.5 | 5.8 | 0.9 | 1.8 | 1.6 | 0.0 | 0.4 | 3.7 | 0.4 | 67.6 | 103 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 1.9 | 0.8 | 1.7 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 24 | 3 |
| Folate (mcg) | 48.2 | 0.0 | 20.9 | 18.2 | 11.6 | 0.1 | 1.1 | 5.8 | 0.0 | 0.1 | 19.5 | 19.2 | 17.5 | 162 | 20 |
| Folate, DFE (mcg) | 48.2 | 0.0 | 20.9 | 18.2 | 11.6 | 0.1 | 1.1 | 5.8 | 0.0 | 0.1 | 19.5 | 19.2 | 17.5 | 162 | 20 |
| Folate, food (mcg) | 48.2 | 0.0 | 20.9 | 18.2 | 11.6 | 0.1 | 1.1 | 5.8 | 0.0 | 0.1 | 19.5 | 19.2 | 17.5 | 162 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 1.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 2.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 2.0 | 1.6 | 3.3 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 25.5 | 0.0 | 11.0 | 5.6 | 7.3 | 0.7 | 3.4 | 12.8 | 0.0 | 1.0 | 9.8 | 19.2 | 122.4 | 219 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | 1.8 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 23 | 3 |
| Niacin (mg) | 10.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 13.4 | 7.5 | 4.2 | 37 | 5 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Phosphorus (mg) | 243.8 | 0.0 | 31.9 | 12.1 | 21.4 | 4.3 | 8.9 | 14.0 | 0.0 | 0.9 | 292.8 | 124.8 | 242.9 | 998 | 125 |
| Phytosterols | n/a | 59.7 | 16.5 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 80 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 6 | 1 |
| Potassium (mg) | 901.6 | 0.3 | 160.6 | 131.3 | 195.2 | 11.2 | 9.1 | 85.9 | 0.0 | 7.6 | 839.4 | 518.4 | 415.8 | 3,276 | 410 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Protein (g) | 8.8 | 0.0 | 1.2 | 0.3 | 0.6 | 0.2 | 0.3 | 0.9 | 0.0 | 0.1 | 19.7 | 10.9 | 11.5 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.4 | 7 | 1 |
| Selenium (mcg) | 26.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 6.7 | 34.7 | 71 | 9 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 14.2 | 0.5 | 4.4 | 40.4 | 42.1 | 0.5 | 0.0 | 14.5 | 155.0 | 0.1 | 2,986.6 | 3,571.2 | 11.0 | 6,841 | 855 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 5.6 | 0.0 | 4.7 | 0.9 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.7 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.6 | 2.1 | 2.1 | 38 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 226.7 | 10,190.7 | 0.3 | 0.2 | 62.0 | 0.0 | 3.1 | 0.0 | 0.0 | 20.2 | 10,506 | 1,313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 509.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 525 | 66 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 6.0 | 0.0 | 8.1 | 1.6 | 3.6 | 0.9 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin D (IU) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Water (g) | 262.1 | 0.0 | 98.0 | 48.2 | 53.9 | 1.6 | 0.3 | 0.2 | 0.0 | 0.1 | 936.5 | 936.5 | 8.7 | 2,346 | 293 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.