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Nutritional Facts: Curry Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 tablespoons (28g)
butter
2 cups (0g)
frozen vegetables
10 1/2 ounces (320g)
chicken broth
1/4 cup (61g)
milk
2 tablespoons (16g)
flour
1 teaspoon (2g)
curry powder
1 teaspoon (1g)
dried parsley
1 dash (0g)
salt
1 dash (0g)
pepper
1 cup (140g)
cooked chicken
1 to taste (142g)
ready-made pie crusts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.9 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 2.1 n/a 2 0
Ash (g) 0.3 0.6 n/a 3.3 0.4 0.1 0.1 0.1 0.4 0.0 1.3 n/a 7 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 3.1 n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.4 6.8 n/a 12.8 72.6 2.3 9.6 5.7 0.1 0.4 16.8 n/a 146 24
Calories 32.0 203.6 n/a 51.2 39.0 56.9 6.5 1.5 0.0 0.3 233.8 n/a 625 104
Calories (kj) 132.8 851.7 n/a 214.6 163.5 238.0 27.2 6.1 0.0 1.1 978.6 n/a 2,613 436
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 n/a 1.2 2.8 11.9 1.2 0.3 0.0 0.1 0.0 n/a 25 4
Cholesterol (mg) 0.0 61.1 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 105.0 n/a 175 29
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 1.4 0.0 n/a 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 15.2 0.9 n/a 6.4 3.1 28.6 3.1 0.9 0.0 0.0 7.0 n/a 65 11
Folate, DFE (mcg) 15.2 0.9 n/a 6.4 3.1 45.5 3.1 0.9 0.0 0.0 7.0 n/a 82 14
Folate, food (mcg) 15.2 0.9 n/a 6.4 3.1 4.5 3.1 0.9 0.0 0.0 7.0 n/a 41 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 n/a n/a 0.4 0.5 n/a 0.0 0.0 0.0 5.2 n/a 6 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.7 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.7 0.0 0.7 0.6 0.1 0.0 0.0 1.7 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.8 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 2.6 n/a 3 0
Lysine (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.0 n/a 3 1
Magnesium (mg) 8.0 0.6 n/a 3.2 7.9 3.4 5.1 2.0 0.0 0.2 29.4 n/a 60 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.8 0.6 0.0 0.1 0.0 0.0 0.0 3.5 n/a 11 2
Niacin (mg) 0.1 0.0 n/a 4.4 0.1 0.9 0.1 0.0 0.0 0.0 11.0 n/a 17 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Phosphorus (mg) 23.2 6.8 n/a 96.1 56.7 16.9 7.0 2.2 0.0 0.2 268.8 n/a 478 80
Phytosterols (mg) 12.0 n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 0.1 n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2.1 n/a 4 1
Potassium (mg) 116.8 6.8 n/a 275.4 92.1 16.7 30.9 13.4 0.0 1.3 320.6 n/a 874 146
Proline (g) 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Protein (g) 0.9 0.2 n/a 6.5 2.0 1.6 0.3 0.1 0.0 0.0 35.0 n/a 47 8
Retinol (mcg) 0.0 190.6 n/a 0.0 18.9 0.0 0.0 0.0 0.0 0.0 16.8 n/a 226 38
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 14.6 n/a 0.5 1.4 0.0 0.0 0.0 0.0 0.0 2.5 n/a 19 3
Selenium (mcg) 0.4 0.3 n/a 0.0 1.2 5.3 0.3 0.1 0.0 0.0 34.4 n/a 42 7
Serine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.2 n/a 1 0
Sodium (mg) 3.2 202.8 n/a 980.0 29.9 0.3 1.0 2.3 155.0 0.0 105.0 n/a 1,479 247
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.4 0.0 n/a 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.5 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 23.0 n/a 1.8 2.2 0.2 0.3 0.0 0.0 0.0 9.3 n/a 37 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin A, IU (IU) 1.6 709.7 n/a 0.0 84.2 0.0 19.7 9.7 0.0 0.5 57.4 n/a 883 147
Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 20.1 0.0 1.0 0.5 0.0 0.0 16.8 n/a 233 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 5.9 0.0 n/a 0.0 0.9 0.0 0.2 0.6 0.0 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 17.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 71.3 4.5 n/a 307.3 53.5 1.9 0.2 0.0 0.0 0.0 94.4 n/a 533 89
Zinc (mg) 0.1 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 2.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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