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    Nutritional Facts: Orange Creamsicle Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    6 ounces (75g)
    low-fat vanilla yogurt
    1/3 cup (95g)
    frozen orange juice concentrate
    1/4 teaspoon (1g)
    vanilla extract
    5 (107g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.4 0.0 0 0
    Arginine (g) 0.4 0.1 0.2 n/a n/a 1 0
    Ash (g) 2.1 0.8 1.3 0.0 0.1 4 2
    Aspartic acid (g) 0.7 0.3 0.2 n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 351.8 128.3 30.3 0.1 3.2 514 257
    Calories 100.9 63.8 150.4 3.0 0.0 318 159
    Calories (kj) 418.2 268.5 628.9 12.7 0.0 1,328 664
    Carbohydrates (g) 13.7 10.4 36.1 0.1 0.0 60 30
    Cholesterol (mg) 4.9 3.8 0.0 0.0 0.0 9 4
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 1 0
    Folate (mcg) 14.8 8.3 146.6 0.0 0.0 170 85
    Folate, DFE (mcg) 14.8 8.3 146.6 0.0 0.0 170 85
    Folate, food (mcg) 14.8 8.3 146.6 0.0 0.0 170 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.0 0.7 0.1 n/a n/a 3 1
    Glycine (g) 0.2 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.3 0.1 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.3 0.0 0.0 1 0
    Isoleucine (g) 0.6 0.2 0.0 n/a n/a 1 0
    Leucine (g) 1.0 0.4 0.0 n/a n/a 1 1
    Lysine (g) 0.8 0.3 0.0 n/a n/a 1 1
    Magnesium (mg) 39.4 12.0 32.2 0.1 1.1 85 42
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.2 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0 0
    Niacin (mg) 0.2 0.1 0.7 0.0 0.0 1 1
    Pantothenic acid (mg) 0.9 0.4 0.5 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 275.5 101.3 53.9 0.1 0.0 431 215
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 447.7 164.3 637.4 1.6 1.1 1,252 626
    Proline (g) 0.9 0.4 0.1 n/a n/a 2 1
    Protein (g) 9.7 3.7 2.3 0.0 0.0 16 8
    Retinol (mcg) 150.1 9.0 0.0 0.0 0.0 159 80
    Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 1 1
    Selenium (mcg) 5.9 3.7 0.4 0.0 0.0 10 5
    Serine (g) 0.5 0.2 0.0 n/a n/a 1 0
    Sodium (mg) 145.1 49.5 2.8 0.1 3.2 201 100
    Sugar n/a 10.4 35.3 0.1 0.0 46 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0 0
    Threonine (g) 0.4 0.2 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 1 0
    Total Fat (g) 0.6 0.9 0.2 0.0 0.0 2 1
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.3 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 499.4 32.3 358.4 0.0 0.0 890 445
    Vitamin A, RAE (mcg) 150.1 9.0 18.0 0.0 0.0 177 89
    Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 2.7 0.6 130.4 0.0 0.0 134 67
    Vitamin D (IU) 98.4 0.8 0.0 0.0 0.0 99 50
    Water (g) 219.8 59.3 54.7 0.6 106.6 441 220
    Zinc (mg) 1.1 0.6 0.2 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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