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Nutritional Facts: Orange Creamsicle Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
6 ounces (75g)
low-fat vanilla yogurt
1/3 cup (95g)
frozen orange juice concentrate
1/4 teaspoon (1g)
vanilla extract
5 (107g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.4 0.1 0.2 n/a n/a 1 0
Ash (g) 2.1 0.8 1.3 0.0 0.1 4 2
Aspartic acid (g) 0.7 0.3 0.2 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 351.8 128.3 30.3 0.1 3.2 514 257
Calories 100.9 63.8 150.4 3.0 0.0 318 159
Calories (kj) 418.2 268.5 628.9 12.7 0.0 1,328 664
Carbohydrates (g) 13.7 10.4 36.1 0.1 0.0 60 30
Cholesterol (mg) 4.9 3.8 0.0 0.0 0.0 9 4
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 1 0
Folate (mcg) 14.8 8.3 146.6 0.0 0.0 170 85
Folate, DFE (mcg) 14.8 8.3 146.6 0.0 0.0 170 85
Folate, food (mcg) 14.8 8.3 146.6 0.0 0.0 170 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.0 0.7 0.1 n/a n/a 3 1
Glycine (g) 0.2 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 0.0 0.0 1 0
Isoleucine (g) 0.6 0.2 0.0 n/a n/a 1 0
Leucine (g) 1.0 0.4 0.0 n/a n/a 1 1
Lysine (g) 0.8 0.3 0.0 n/a n/a 1 1
Magnesium (mg) 39.4 12.0 32.2 0.1 1.1 85 42
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.1 0.7 0.0 0.0 1 1
Pantothenic acid (mg) 0.9 0.4 0.5 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 275.5 101.3 53.9 0.1 0.0 431 215
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 447.7 164.3 637.4 1.6 1.1 1,252 626
Proline (g) 0.9 0.4 0.1 n/a n/a 2 1
Protein (g) 9.7 3.7 2.3 0.0 0.0 16 8
Retinol (mcg) 150.1 9.0 0.0 0.0 0.0 159 80
Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 1 1
Selenium (mcg) 5.9 3.7 0.4 0.0 0.0 10 5
Serine (g) 0.5 0.2 0.0 n/a n/a 1 0
Sodium (mg) 145.1 49.5 2.8 0.1 3.2 201 100
Sugar n/a 10.4 35.3 0.1 0.0 46 23
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 1 0
Total Fat (g) 0.6 0.9 0.2 0.0 0.0 2 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.2 0.0 n/a n/a 1 0
Valine (g) 0.7 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 499.4 32.3 358.4 0.0 0.0 890 445
Vitamin A, RAE (mcg) 150.1 9.0 18.0 0.0 0.0 177 89
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 2.7 0.6 130.4 0.0 0.0 134 67
Vitamin D (IU) 98.4 0.8 0.0 0.0 0.0 99 50
Water (g) 219.8 59.3 54.7 0.6 106.6 441 220
Zinc (mg) 1.1 0.6 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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