Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
1 (110g) onions |
4 (12g) garlic cloves |
15 (150g) baby carrots |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (1g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3 cups (711g) water |
1 (44g) limes, juice of |
1 cup (195g) rice |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 2.5 | 0.4 | 0.2 | 0.9 | 0.0 | 0.1 | 6.0 | 0.1 | 0.7 | 0.1 | 1.1 | 12 | 2 |
| Aspartic acid (g) | 4.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 25.3 | 21.7 | 48.0 | 5.8 | 2.6 | 1.4 | 10.2 | 21.3 | 6.2 | 17.6 | 189 | 32 |
| Calories | 632.9 | 44.0 | 17.9 | 52.5 | 1.1 | 3.2 | 0.0 | 5.8 | 0.0 | 11.0 | 702.0 | 1,470 | 245 |
| Calories (kj) | 2,648.7 | 182.6 | 74.8 | 217.5 | 4.6 | 13.6 | 0.0 | 24.2 | 0.0 | 45.8 | 2,936.7 | 6,148 | 1,025 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 12.4 | 0.2 | 0.6 | 0.0 | 1.5 | 0.0 | 3.7 | 154.7 | 187 | 31 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 4.4 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 2.7 | 11 | 2 |
| Folate (mcg) | 17.6 | 20.9 | 0.4 | 40.5 | 1.0 | 0.6 | 0.0 | 0.4 | 0.0 | 4.4 | 450.5 | 536 | 89 |
| Folate, DFE (mcg) | 17.6 | 20.9 | 0.4 | 40.5 | 1.0 | 0.6 | 0.0 | 0.4 | 0.0 | 4.4 | 752.7 | 838 | 140 |
| Folate, food (mcg) | 17.6 | 20.9 | 0.4 | 40.5 | 1.0 | 0.6 | 0.0 | 0.4 | 0.0 | 4.4 | 17.6 | 103 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 433 | 72 |
| Fructose | n/a | 1.4 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 11 | 2 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.2 | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 8.5 | 14 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 5 | 1 |
| Lysine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Magnesium (mg) | 55.7 | 11.0 | 3.0 | 15.0 | 1.5 | 2.0 | 0.1 | 3.9 | 7.1 | 3.5 | 68.3 | 171 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20 | 3 |
| Niacin (mg) | 19.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 30 | 5 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 486.4 | 31.9 | 18.4 | 42.0 | 0.3 | 3.6 | 0.0 | 3.6 | 0.0 | 6.2 | 210.6 | 803 | 134 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.9 | 2.0 | 0.0 | 2.1 | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Potassium (mg) | 574.3 | 160.6 | 48.1 | 355.5 | 3.7 | 26.2 | 0.5 | 30.6 | 7.1 | 51.5 | 167.7 | 1,426 | 238 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Protein (g) | 50.2 | 1.2 | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 12.9 | 67 | 11 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Selenium (mcg) | 44.8 | 0.6 | 1.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29.4 | 78 | 13 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Sodium (mg) | 199.2 | 4.4 | 2.0 | 117.0 | 0.0 | 0.8 | 2,325.5 | 0.5 | 21.3 | 0.9 | 2.0 | 2,674 | 446 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | 2.2 | 1.1 | 20,685.0 | 20.7 | 566.4 | 0.0 | 12.6 | 0.0 | 22.0 | 0.0 | 21,694 | 3,616 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 1,035.0 | 1.0 | 28.3 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 1,177 | 196 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 29 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 191.9 | 98.0 | 7.0 | 135.5 | 0.0 | 0.1 | 0.0 | 0.3 | 710.3 | 39.9 | 25.1 | 1,208 | 201 |
| Zinc (mg) | 3.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
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