You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Easy Chicken in a Parmesan White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
wide egg noodles
1 1/4 ounces (0g)
hidden valley ranch dressing mix
1/2 cup (121g)
half-and-half
1/2 cup (50g)
parmesan cheese
1/2 cup (114g)
butter
4 (1,160g)
whole boneless chicken breasts
8 ounces (227g)
ranch dressing
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.6 0.0 13.8 n/a 16 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.1 0.8 0.0 15.0 n/a 18 4
Ash (g) 3.8 n/a 0.8 4.0 2.4 11.7 6.1 29 7
Aspartic acid (g) 2.6 n/a 0.3 1.3 0.1 21.6 n/a 26 6
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 n/a 127.1 554.5 27.2 127.6 70.3 1,026 257
Calories 1,313.3 n/a 157.3 215.5 813.8 1,995.2 1,097.7 5,593 1,398
Calories (kj) 5,502.8 n/a 659.5 902.5 3,403.9 8,352.0 4,594.9 23,415 5,854
Campesterol n/a n/a n/a n/a 0.0 n/a 72.6 73 18
Carbohydrates (g) 243.7 n/a 5.2 2.0 0.1 0.0 15.2 266 67
Cholesterol (mg) 287.3 n/a 44.8 44.0 244.0 742.4 74.8 1,437 359
Copper (mg) 1.0 n/a 0.0 0.1 0.0 0.5 0.1 2 0
Cystine (g) 1.0 n/a 0.0 0.1 0.0 3.2 n/a 4 1
Dietary Fiber (g) 11.3 n/a 0.0 0.0 0.0 0.0 1.6 13 3
Folate (mcg) 786.6 n/a 3.6 5.0 3.4 46.4 9.1 854 214
Folate, DFE (mcg) 1,265.4 n/a 3.6 5.0 3.4 46.4 9.1 1,333 333
Folate, food (mcg) 99.2 n/a 3.6 5.0 3.4 46.4 9.1 167 42
Folic acid (mcg) 687.4 n/a 0.0 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0.9 1 0
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 n/a n/a 1.1 2 0
Glutamic acid (g) 15.7 n/a 0.8 4.3 0.2 35.7 n/a 57 14
Glycine (g) 1.7 n/a 0.1 0.4 0.0 14.2 n/a 16 4
Histidine (g) 1.3 n/a 0.1 0.5 0.0 7.3 n/a 9 2
Iron (mg) 13.7 n/a 0.1 0.5 0.0 8.6 1.4 24 6
Isoleucine (g) 2.0 n/a 0.2 1.0 0.1 12.3 n/a 16 4
Lactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.2 0 0
Leucine (g) 3.9 n/a 0.4 1.9 0.1 17.8 n/a 24 6
Lysine (g) 1.5 n/a 0.3 1.5 0.1 20.0 n/a 23 6
Magnesium (mg) 198.4 n/a 12.1 19.0 2.3 290.0 11.3 533 133
Maltose (g) 5.2 n/a n/a 0.1 n/a n/a 0.0 5 1
Manganese (mg) 2.9 n/a 0.0 0.0 0.0 0.2 0.1 3 1
Methionine (g) 0.9 n/a 0.1 0.5 0.0 6.5 n/a 8 2
Monounsaturated Fat (g) 4.3 n/a 4.0 4.2 23.9 44.3 25.8 106 27
Niacin (mg) 28.7 n/a 0.1 0.1 0.0 114.9 0.0 144 36
Pantothenic acid (mg) 3.1 n/a 0.3 0.2 0.1 9.3 1.8 15 4
Phenylalanine (g) 2.6 n/a 0.2 1.0 0.0 9.5 n/a 13 3
Phosphorus (mg) 824.2 n/a 115.0 364.5 27.2 2,018.4 365.1 3,714 929
Polyunsaturated Fat (g) 4.6 n/a 0.5 0.6 3.5 22.7 64.2 96 24
Potassium (mg) 834.5 n/a 157.3 62.5 27.2 2,552.0 140.6 3,774 944
Proline (g) 5.3 n/a 0.3 2.3 0.1 11.1 n/a 19 5
Protein (g) 48.4 n/a 3.6 19.2 1.0 241.9 2.3 316 79
Retinol (mcg) 58.1 n/a 115.0 111.5 761.6 278.4 22.7 1,347 337
Riboflavin (mg) 1.5 n/a 0.2 0.2 0.0 1.0 0.1 3 1
Saturated Fat (g) 4.0 n/a 8.7 8.7 58.3 30.9 18.2 129 32
Selenium (mcg) 269.5 n/a 2.2 8.9 1.1 192.6 4.8 479 120
Serine (g) 2.7 n/a 0.2 1.1 0.1 8.5 n/a 13 3
Sodium (mg) 71.8 n/a 49.6 764.5 810.4 730.8 2,481.2 4,908 1,227
Starch n/a n/a n/a n/a n/a n/a 4.0 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 77.1 77 19
Sucrose (g) 0.9 n/a n/a 0.1 n/a n/a 3.4 4 1
Sugar (g) 6.4 n/a 0.2 0.5 0.1 0.0 5.6 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a 0.0 0.0 0.0 0.7 0.2 5 1
Threonine (g) 1.5 n/a 0.2 0.7 0.0 10.1 n/a 12 3
Tocopherol, alpha (mg) 1.3 n/a 0.4 0.1 2.6 3.1 9.6 17 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.0 0.7 n/a 5 1
Total Fat (g) 15.2 n/a 13.9 14.3 92.1 107.3 116.6 359 90
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids (g) 0.2 n/a n/a n/a 3.7 1.2 0.9 6 2
Tryptophan (g) 0.5 n/a 0.1 0.3 0.0 2.7 n/a 4 1
Tyrosine (g) 1.0 n/a 0.2 1.2 0.0 7.9 n/a 10 3
Valine (g) 2.3 n/a 0.2 1.3 0.1 11.8 n/a 16 4
Vitamin A, IU (IU) 212.0 n/a 428.3 432.5 2,836.4 962.8 86.2 4,958 1,240
Vitamin A, RAE (mcg) 58.1 n/a 117.4 114.5 776.3 278.4 22.7 1,367 342
Vitamin B-12 (mcg) 1.0 n/a 0.4 1.1 0.2 3.9 0.7 7 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 6.1 0.1 7 2
Vitamin C (mg) 0.0 n/a 1.1 0.0 0.0 0.0 7.7 9 2
Vitamin D (IU) 37.6 n/a 9.7 10.5 68.1 185.6 9.1 321 80
Water (g) 30.8 n/a 97.5 10.4 18.0 805.7 86.6 1,049 262
Zinc (mg) 6.6 n/a 0.6 1.9 0.1 9.3 0.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Easy Chicken in a Parmesan White Sauce.