Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) dry breadcrumbs |
2 teaspoons (4g) curry powder |
3/4 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (0g) ground allspice |
2 teaspoons (10g) water |
2 large (66g) egg whites |
4 (944g) skinless chicken breasts |
1/4 cup (31g) flour |
6 tablespoons (0g) peppercorn ranch dressing |
1/4 cup (0g) mango chutney |
2 tablespoons (29g) water |
1 tablespoon (14g) olive oil |
1 to taste (0g) cooking spray |
6 cups (0g) mixed salad greens |
1 cup (34g) watercress |
1 (336g) mangoes |
12 (204g) grape tomatoes |
1/4 cup (38g) feta cheese |
1/2 cup (73g) dark raisins |
1/4 cup (43g) roasted soybeans |
1 teaspoon (2g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 11.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 13.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | 17 | 4 |
| Ash (g) | 3.1 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 10.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 1.0 | 2.0 | 1.3 | 2.3 | 0.1 | 26 | 7 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 18.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 2.1 | 0.0 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 19.1 | 1.5 | 0.7 | 9.8 | 0.7 | 3.1 | 0.3 | 4.6 | 47.2 | 4.7 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 40.8 | 37.0 | 20.4 | 184.9 | 36.3 | 60.2 | 10.2 | 680 | 170 |
| Calories | 426.6 | 13.0 | 4.5 | 0.0 | 3.9 | 1.4 | 1.2 | 0.0 | 34.3 | 1,076.2 | 113.8 | n/a | n/a | 0.0 | 119.3 | n/a | n/a | 3.7 | 201.6 | 36.7 | 99.0 | 216.8 | 193.9 | 5.8 | 2,552 | 638 |
| Calories (kj) | 1,785.2 | 54.4 | 19.0 | 0.0 | 16.5 | 6.0 | 5.2 | 0.0 | 142.6 | 4,502.9 | 475.9 | n/a | n/a | 0.0 | 499.4 | n/a | n/a | 15.6 | 840.0 | 151.0 | 413.6 | 907.7 | 812.3 | 24.2 | 10,671 | 2,668 |
| Carbohydrates (g) | 77.7 | 2.3 | 1.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 23.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 50.3 | 7.9 | 1.5 | 57.4 | 14.1 | 1.5 | 240 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 638 | 159 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 4.9 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.4 | 2.4 | 0.0 | 2.7 | 3.5 | 0.6 | 22 | 6 |
| Folate (mcg) | 115.6 | 6.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 2.6 | 37.8 | 57.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 144.5 | 30.6 | 12.0 | 3.6 | 88.2 | 0.4 | 503 | 126 |
| Folate, DFE (mcg) | 177.1 | 6.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 2.6 | 37.8 | 90.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 144.5 | 30.6 | 12.0 | 3.6 | 88.2 | 0.4 | 598 | 149 |
| Folate, food (mcg) | 27.0 | 6.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 2.6 | 37.8 | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 144.5 | 30.6 | 12.0 | 3.6 | 88.2 | 0.4 | 366 | 91 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Fructose (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | 2.8 | n/a | 21.5 | n/a | 0.0 | 43 | 11 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 2.6 | n/a | 20.1 | n/a | 0.0 | 32 | 8 |
| Glutamic acid (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 29.7 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.9 | 0.9 | 0.1 | 3.3 | 0.0 | 42 | 10 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 11 | 3 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.2 | 1.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.2 | 1.4 | 1.7 | 0.2 | 17 | 4 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 9.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 12 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 16.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 1.4 | 0.0 | 21 | 5 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 19.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 22 | 6 |
| Magnesium (mg) | 46.4 | 10.2 | 2.9 | 0.0 | 3.8 | 0.7 | 0.6 | 0.1 | 7.3 | 245.4 | 6.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7.1 | 33.6 | 22.4 | 7.1 | 23.2 | 98.0 | 3.9 | 520 | 130 |
| Maltose (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.3 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.7 | 0.0 | 2.1 | 0.0 | 23 | 6 |
| Niacin (mg) | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 98.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | 1.2 | 0.4 | 0.6 | 0.5 | 0.0 | 113 | 28 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 13.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 178.2 | 14.0 | 2.3 | 0.0 | 5.2 | 1.3 | 0.5 | 0.0 | 9.9 | 1,982.4 | 33.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20.4 | 47.0 | 49.0 | 126.4 | 73.2 | 279.1 | 3.6 | 2,826 | 707 |
| Phytosterols (mg) | 8.6 | 2.9 | 1.1 | 0.0 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 14.3 | n/a | n/a | n/a | 2.1 | 60 | 15 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 5.2 | 0.0 | 14 | 3 |
| Potassium (mg) | 211.7 | 61.7 | 17.8 | 0.2 | 18.8 | 9.1 | 5.0 | 0.1 | 107.6 | 3,492.8 | 33.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 112.2 | 564.5 | 483.5 | 23.3 | 543.0 | 586.5 | 30.6 | 6,302 | 1,576 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1.0 | 0.0 | 10 | 3 |
| Protein (g) | 14.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.2 | 200.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.8 | 1.8 | 5.3 | 2.2 | 17.0 | 0.2 | 256 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | 5.6 | 0.0 | 1.3 | 0.0 | 16 | 4 |
| Selenium (mcg) | 27.2 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 302.1 | 10.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.0 | 5.6 | 0.4 | 8.3 | 0.1 | 371 | 93 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 7.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 790.6 | 2.1 | 0.4 | 1,162.7 | 1.8 | 0.1 | 0.4 | 0.3 | 109.6 | 1,095.0 | 0.6 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 13.9 | 3.4 | 10.2 | 418.5 | 8.0 | 0.9 | 0.5 | 3,620 | 905 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 66 | 17 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 24 | 6 |
| Sugar (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 45.9 | 5.4 | 1.5 | 42.9 | n/a | 0.0 | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 9.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.3 | 3.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 5.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 24.4 | 0.3 | n/a | n/a | 0.0 | 13.5 | n/a | n/a | 0.0 | 1.3 | 0.4 | 8.0 | 0.3 | 9.3 | 0.1 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 7.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 10.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 39.4 | 0.4 | 0.0 | 13.3 | 187.2 | 2.6 | 0.0 | 0.0 | 283.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1,084.9 | 3,635.5 | 1,699.3 | 158.3 | 0.0 | 0.0 | 12.6 | 7,117 | 1,779 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 9.4 | 0.1 | 0.0 | 0.0 | 85.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 54.4 | 181.4 | 85.7 | 46.9 | 0.0 | 0.0 | 0.6 | 466 | 117 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | 122.3 | 27.9 | 0.0 | 1.7 | 2.0 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 7.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 57.8 | 715.5 | 3.7 | n/a | n/a | 29.0 | 0.0 | n/a | n/a | 32.3 | 280.4 | 192.8 | 20.7 | 11.2 | 0.3 | 0.3 | 1,362 | 340 |
| Zinc (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.1 | 0.2 | 2.1 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.