You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Salad -(Saladi Ya Nyanya)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
tomatoes
1 (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (30g)
lime juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 2.7 0.4 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.6 25.3 5.4 4.2 n/a n/a 90 22
Calories 98.3 44.0 4.5 7.6 n/a n/a 154 39
Calories (kj) 404.0 182.6 18.7 31.5 n/a n/a 637 159
Carbohydrates (g) 21.2 10.3 1.0 2.5 n/a n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.6 1.9 0.1 0.1 n/a n/a 9 2
Folate (mcg) 81.9 20.9 0.1 3.0 n/a n/a 106 26
Folate, DFE (mcg) 81.9 20.9 0.1 3.0 n/a n/a 106 26
Folate, food (mcg) 81.9 20.9 0.1 3.0 n/a n/a 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.5 1.4 n/a 0.2 n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 2.2 n/a 0.2 n/a n/a 9 2
Glutamic acid (g) 2.4 0.3 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.2 0.1 0.0 n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 60.1 11.0 0.8 2.4 n/a n/a 74 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 3.2 0.1 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 131.0 31.9 4.6 4.2 n/a n/a 172 43
Phytosterols (mg) 38.2 16.5 n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 1,294.0 160.6 12.0 35.4 n/a n/a 1,502 376
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 4.8 1.2 0.2 0.1 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.6 0.4 0.0 n/a n/a 1 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 27.3 4.4 0.5 0.6 n/a n/a 33 8
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 0.1 n/a n/a 1 0
Sugar (g) 14.4 4.7 0.0 0.5 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.1 0.1 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,548.2 2.2 0.3 15.1 n/a n/a 4,566 1,141
Vitamin A, RAE (mcg) 229.3 0.0 0.0 0.6 n/a n/a 230 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 74.8 8.1 0.9 9.1 n/a n/a 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 516.1 98.0 1.8 27.5 n/a n/a 643 161
Zinc (mg) 0.9 0.2 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Salad -(Saladi Ya Nyanya).