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Nutritional Facts: Tofu Omelet Indonesia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
fresh bean sprouts
6 ounces (170g)
tofu
4 (200g)
eggs
1 to taste (0g)
salt
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
vegetable oil
2 (90g)
red chilies
2 tablespoons (0g)
sweet soy sauce
1 tablespoon (15g)
white vinegar
2 tablespoons (18g)
peanuts
3 tablespoons (30g)
shallots
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.5 1.5 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.7 1.6 n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 3 1
Ash (g) 0.2 1.2 2.1 n/a 3.0 0.0 0.8 n/a 0.0 0.4 0.2 0.1 8 3
Aspartic acid (g) 0.3 1.2 2.7 n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.1 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.4 188.8 112.0 n/a 0.7 0.0 12.6 n/a 1.0 16.1 11.1 5.2 355 118
Calories 17.0 103.8 286.0 n/a 0.0 39.8 36.0 n/a 3.1 99.3 21.6 1.4 608 203
Calories (kj) 71.4 433.8 1,198.0 n/a 0.0 166.5 149.4 n/a 13.4 415.9 90.6 5.7 2,545 848
Carbohydrates (g) 3.4 3.1 1.4 n/a 0.0 0.0 7.9 n/a 0.1 2.8 5.0 0.2 24 8
Cholesterol (mg) 0.0 0.0 744.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744 248
Copper (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.0 0.3 0.0 n/a 0.0 0.0 1.4 n/a 0.0 1.5 n/a 0.1 4 1
Folate (mcg) 34.6 74.8 94.0 n/a 0.0 0.0 20.7 n/a 0.0 42.0 10.2 5.8 282 94
Folate, DFE (mcg) 34.6 74.8 94.0 n/a 0.0 0.0 20.7 n/a 0.0 42.0 10.2 5.8 282 94
Folate, food (mcg) 34.6 74.8 94.0 n/a 0.0 0.0 20.7 n/a 0.0 42.0 10.2 5.8 282 94
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 1.9 3.3 n/a 0.0 0.0 0.2 n/a 0.0 0.9 0.2 0.0 7 2
Glycine (g) 0.0 0.4 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 2 1
Histidine (g) 0.0 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Iron (mg) 0.5 1.9 3.5 n/a 0.0 0.0 0.9 n/a 0.0 0.8 0.4 0.2 8 3
Isoleucine (g) 0.1 0.6 1.3 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 2.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 4 1
Lysine (g) 0.1 0.7 1.8 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Magnesium (mg) 11.9 45.9 24.0 n/a 0.0 0.0 20.7 n/a 0.7 29.4 6.3 1.9 141 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.4 7.3 n/a 0.0 1.2 0.0 n/a 0.0 4.3 0.0 0.0 14 5
Niacin (mg) 0.4 0.9 0.2 n/a 0.0 0.0 1.1 n/a 0.0 2.1 0.1 0.0 5 2
Pantothenic acid (mg) 0.2 0.1 3.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.5 1.4 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Phosphorus (mg) 30.6 156.5 396.0 n/a 0.0 0.0 38.7 n/a 1.2 65.9 18.0 2.2 709 236
Phytosterols (mg) 8.5 n/a n/a n/a 0.0 43.6 n/a n/a 0.0 38.5 1.5 0.2 92 31
Polyunsaturated Fat (g) 0.0 3.5 3.8 n/a 0.0 2.5 0.2 n/a 0.0 2.7 0.0 0.0 13 4
Potassium (mg) 84.5 204.1 276.0 n/a 0.2 0.0 289.8 n/a 10.9 123.5 100.2 21.1 1,110 370
Proline n/a 0.6 1.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Protein (g) 1.7 11.1 25.1 n/a 0.0 0.0 1.7 n/a 0.0 4.5 0.8 0.1 45 15
Retinol (mcg) 0.0 0.0 320.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320 107
Riboflavin (mg) 0.1 0.1 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.9 6.3 n/a 0.0 0.6 0.0 n/a 0.0 1.2 0.0 0.0 9 3
Selenium (mcg) 0.3 15.1 61.4 n/a 0.0 0.0 0.5 n/a 0.0 1.3 0.4 0.0 79 26
Serine (g) 0.0 0.5 1.9 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Sodium (mg) 3.4 13.6 284.0 n/a 1,162.7 0.0 8.1 n/a 0.7 3.2 3.6 2.1 1,481 494
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.3 1.2 0.7 n/a 0.0 0.0 4.8 n/a 0.1 0.7 n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.5 1.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 2.1 n/a 0.0 0.6 0.6 n/a 0.0 1.5 n/a 0.0 5 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 6.3 19.0 n/a 0.0 4.5 0.4 n/a 0.0 8.6 0.0 0.0 39 13
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Valine (g) 0.1 0.6 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 11.9 11.9 1,080.0 n/a 0.0 0.0 856.8 n/a 0.0 0.0 357.0 320.1 2,638 879
Vitamin A, RAE (mcg) 0.6 0.0 320.0 n/a 0.0 0.0 43.2 n/a 0.0 0.0 18.0 16.0 398 133
Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 7.5 0.3 0.0 n/a 0.0 0.0 129.3 n/a 0.0 0.0 2.4 5.1 145 48
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164 55
Water (g) 51.3 148.4 152.3 n/a 0.0 0.0 79.2 n/a 14.0 1.1 23.9 3.3 474 158
Zinc (mg) 0.2 1.1 2.6 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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