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    Nutritional Facts: Tofu Omelet Indonesia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    fresh bean sprouts
    6 ounces (170g)
    tofu
    4 (200g)
    eggs
    1 to taste (0g)
    salt
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    vegetable oil
    2 (90g)
    red chilies
    2 tablespoons (0g)
    sweet soy sauce
    1 tablespoon (15g)
    white vinegar
    2 tablespoons (18g)
    peanuts
    3 tablespoons (30g)
    shallots
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.5 1.5 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.7 1.6 n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 3 1
    Ash (g) 0.2 1.2 2.1 n/a 3.0 0.0 0.8 n/a 0.0 0.4 0.2 0.1 8 3
    Aspartic acid (g) 0.3 1.2 2.7 n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.1 0.0 5 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.4 188.8 112.0 n/a 0.7 0.0 12.6 n/a 1.0 16.1 11.1 5.2 355 118
    Calories 17.0 103.8 286.0 n/a 0.0 39.8 36.0 n/a 3.1 99.3 21.6 1.4 608 203
    Calories (kj) 71.4 433.8 1,198.0 n/a 0.0 166.5 149.4 n/a 13.4 415.9 90.6 5.7 2,545 848
    Carbohydrates (g) 3.4 3.1 1.4 n/a 0.0 0.0 7.9 n/a 0.1 2.8 5.0 0.2 24 8
    Cholesterol (mg) 0.0 0.0 744.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744 248
    Copper (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.0 0.3 0.0 n/a 0.0 0.0 1.4 n/a 0.0 1.5 n/a 0.1 4 1
    Folate (mcg) 34.6 74.8 94.0 n/a 0.0 0.0 20.7 n/a 0.0 42.0 10.2 5.8 282 94
    Folate, DFE (mcg) 34.6 74.8 94.0 n/a 0.0 0.0 20.7 n/a 0.0 42.0 10.2 5.8 282 94
    Folate, food (mcg) 34.6 74.8 94.0 n/a 0.0 0.0 20.7 n/a 0.0 42.0 10.2 5.8 282 94
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 1.9 3.3 n/a 0.0 0.0 0.2 n/a 0.0 0.9 0.2 0.0 7 2
    Glycine (g) 0.0 0.4 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 2 1
    Histidine (g) 0.0 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Iron (mg) 0.5 1.9 3.5 n/a 0.0 0.0 0.9 n/a 0.0 0.8 0.4 0.2 8 3
    Isoleucine (g) 0.1 0.6 1.3 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.8 2.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 4 1
    Lysine (g) 0.1 0.7 1.8 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Magnesium (mg) 11.9 45.9 24.0 n/a 0.0 0.0 20.7 n/a 0.7 29.4 6.3 1.9 141 47
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.4 7.3 n/a 0.0 1.2 0.0 n/a 0.0 4.3 0.0 0.0 14 5
    Niacin (mg) 0.4 0.9 0.2 n/a 0.0 0.0 1.1 n/a 0.0 2.1 0.1 0.0 5 2
    Pantothenic acid (mg) 0.2 0.1 3.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 4 1
    Phenylalanine (g) 0.1 0.5 1.4 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
    Phosphorus (mg) 30.6 156.5 396.0 n/a 0.0 0.0 38.7 n/a 1.2 65.9 18.0 2.2 709 236
    Phytosterols (mg) 8.5 n/a n/a n/a 0.0 43.6 n/a n/a 0.0 38.5 1.5 0.2 92 31
    Polyunsaturated Fat (g) 0.0 3.5 3.8 n/a 0.0 2.5 0.2 n/a 0.0 2.7 0.0 0.0 13 4
    Potassium (mg) 84.5 204.1 276.0 n/a 0.2 0.0 289.8 n/a 10.9 123.5 100.2 21.1 1,110 370
    Proline n/a 0.6 1.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
    Protein (g) 1.7 11.1 25.1 n/a 0.0 0.0 1.7 n/a 0.0 4.5 0.8 0.1 45 15
    Retinol (mcg) 0.0 0.0 320.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320 107
    Riboflavin (mg) 0.1 0.1 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.9 6.3 n/a 0.0 0.6 0.0 n/a 0.0 1.2 0.0 0.0 9 3
    Selenium (mcg) 0.3 15.1 61.4 n/a 0.0 0.0 0.5 n/a 0.0 1.3 0.4 0.0 79 26
    Serine (g) 0.0 0.5 1.9 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Sodium (mg) 3.4 13.6 284.0 n/a 1,162.7 0.0 8.1 n/a 0.7 3.2 3.6 2.1 1,481 494
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.3 1.2 0.7 n/a 0.0 0.0 4.8 n/a 0.1 0.7 n/a 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.5 1.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.1 0.0 2.1 n/a 0.0 0.6 0.6 n/a 0.0 1.5 n/a 0.0 5 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.1 6.3 19.0 n/a 0.0 4.5 0.4 n/a 0.0 8.6 0.0 0.0 39 13
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 1
    Valine (g) 0.1 0.6 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 11.9 11.9 1,080.0 n/a 0.0 0.0 856.8 n/a 0.0 0.0 357.0 320.1 2,638 879
    Vitamin A, RAE (mcg) 0.6 0.0 320.0 n/a 0.0 0.0 43.2 n/a 0.0 0.0 18.0 16.0 398 133
    Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 7.5 0.3 0.0 n/a 0.0 0.0 129.3 n/a 0.0 0.0 2.4 5.1 145 48
    Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164 55
    Water (g) 51.3 148.4 152.3 n/a 0.0 0.0 79.2 n/a 14.0 1.1 23.9 3.3 474 158
    Zinc (mg) 0.2 1.1 2.6 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.1 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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