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Nutritional Facts: Rice Cooked in Coconut-(Wali Wa Nazi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
coconut milk
2 3/4 cups (652g)
water
2 cups (390g)
rice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.5 n/a 1.5 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.5 n/a 2.1 0.0 4 1
Ash (g) 4.4 0.7 2.3 6.0 13 3
Aspartic acid (g) 0.9 n/a 2.4 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.4 19.6 35.1 1.4 137 34
Calories 890.4 0.0 1,404.0 0.0 2,294 574
Calories (kj) 3,724.5 0.0 5,873.4 0.0 9,598 2,399
Carbohydrates (g) 12.7 0.0 309.4 0.0 322 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.4 0.0 1 0
Cystine (g) 0.2 n/a 0.5 0.0 1 0
Dietary Fiber n/a 0.0 5.5 0.0 5 1
Folate (mcg) 63.3 0.0 900.9 0.0 964 241
Folate, DFE (mcg) 63.3 0.0 1,505.4 0.0 1,569 392
Folate, food (mcg) 63.3 0.0 35.1 0.0 98 25
Folic acid (mcg) 0.0 0.0 865.8 0.0 866 216
Glutamic acid (g) 2.1 n/a 5.0 0.0 7 2
Glycine (g) 0.4 n/a 1.2 0.0 2 0
Histidine (g) 0.2 n/a 0.6 0.0 1 0
Iron (mg) 14.9 0.0 17.0 0.0 32 8
Isoleucine (g) 0.4 n/a 1.1 0.0 1 0
Leucine (g) 0.7 n/a 2.1 0.0 3 1
Lysine (g) 0.4 n/a 0.9 0.0 1 0
Magnesium (mg) 207.9 6.5 136.5 0.1 351 88
Manganese (mg) 3.5 0.0 4.3 0.0 8 2
Methionine (g) 0.2 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 4.1 0.0 0.7 0.0 5 1
Niacin (mg) 2.9 0.0 19.9 0.0 23 6
Pantothenic acid (mg) 0.7 0.0 5.2 0.0 6 1
Phenylalanine (g) 0.5 n/a 1.4 0.0 2 0
Phosphorus (mg) 433.9 0.0 421.2 0.0 855 214
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.1 0.0 0.6 0.0 2 0
Potassium (mg) 994.4 6.5 335.4 0.5 1,337 334
Proline (g) 0.4 n/a 1.2 0.0 2 0
Protein (g) 9.1 0.0 25.8 0.0 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 85.5 0.0 0.6 0.0 86 22
Selenium n/a 0.0 58.9 0.0 59 15
Serine (g) 0.5 n/a 1.4 0.0 2 0
Sodium (mg) 58.8 19.6 3.9 2,325.5 2,408 602
Sugar n/a 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 2.3 0.0 2 1
Threonine (g) 0.3 n/a 0.9 0.0 1 0
Tocopherol, alpha n/a 0.0 0.4 0.0 0 0
Total Fat (g) 96.4 0.0 2.3 0.0 99 25
Tryptophan (g) 0.1 n/a 0.3 0.0 0 0
Tyrosine (g) 0.3 n/a 0.9 0.0 1 0
Valine (g) 0.6 n/a 1.6 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 1 0
Vitamin C (mg) 4.5 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 329.4 651.1 50.3 0.0 1,031 258
Zinc (mg) 2.5 0.0 4.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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