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    Nutritional Facts: Cracker Snacks (Simple) No Cooking Involved.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    saltine crackers
    1 1/2 cups (327g)
    canola oil
    1 ounce (0g)
    ranch dressing mix
    4 teaspoons (3g)
    crushed red pepper flakes
    1 teaspoon (2g)
    ground red pepper
    1 teaspoon (2g)
    black pepper
    1 tablespoon (10g)
    garlic powder
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.3 2 0
    Ash (g) 14.9 0.0 n/a 0.2 0.1 0.1 0.3 16 2
    Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 0.0 0.2 2 0
    Beta-sitosterol n/a 1,350.5 n/a n/a n/a n/a n/a 1,351 135
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 0.0 n/a 1.4 2.7 10.2 7.7 117 12
    Calories 1,909.6 2,890.7 n/a 10.0 5.7 5.8 32.1 4,854 485
    Calories (kj) 7,983.2 12,095.7 n/a 41.8 24.0 24.2 134.4 20,303 2,030
    Campesterol n/a 788.1 n/a n/a n/a n/a n/a 788 79
    Carbohydrates (g) 337.2 0.0 n/a 2.2 1.0 1.5 7.1 349 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 13.2 0.0 n/a 0.9 0.5 0.6 0.9 16 2
    Folate (mcg) 635.0 0.0 n/a 1.6 1.9 0.4 4.6 643 64
    Folate, DFE (mcg) 1,002.4 0.0 n/a 1.6 1.9 0.4 4.6 1,011 101
    Folate, food (mcg) 104.3 0.0 n/a 1.6 1.9 0.4 4.6 113 11
    Folic acid (mcg) 530.7 0.0 n/a 0.0 0.0 0.0 0.0 531 53
    Fructose (g) 1.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 14.3 n/a n/a 0.0 n/a 0.0 0.4 15 1
    Glycine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 23.3 0.0 n/a 0.2 0.1 0.2 0.5 24 2
    Isoleucine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.0 n/a n/a 0.0 n/a 0.0 0.1 3 0
    Lysine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Magnesium (mg) 113.4 0.0 n/a 2.7 2.7 3.9 7.5 130 13
    Maltose (g) 7.7 n/a n/a n/a n/a 0.0 0.0 8 1
    Manganese (mg) 3.8 0.0 n/a 0.0 0.0 0.3 0.1 4 0
    Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 10.2 206.9 n/a 0.0 0.0 0.0 0.0 217 22
    Niacin (mg) 23.7 0.0 n/a 0.3 0.2 0.0 0.1 24 2
    Pantothenic acid (mg) 2.2 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Phosphorus (mg) 503.5 0.0 n/a 4.9 5.3 3.6 40.2 557 56
    Phytosterols n/a n/a n/a n/a 1.5 2.1 0.8 4 0
    Polyunsaturated Fat (g) 18.5 92.0 n/a 0.1 0.2 0.0 0.0 111 11
    Potassium (mg) 721.2 0.0 n/a 57.7 36.3 30.6 115.7 961 96
    Proline (g) 4.7 n/a n/a 0.0 n/a 0.0 0.1 5 0
    Protein (g) 43.1 0.0 n/a 0.3 0.2 0.2 1.6 45 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.1 24.1 n/a 0.0 0.1 0.0 0.0 33 3
    Selenium (mcg) 29.0 0.0 n/a 0.1 0.2 0.1 2.3 32 3
    Serine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 5,062.1 0.0 n/a 2.8 0.5 0.5 5.8 5,072 507
    Starch (g) 305.3 n/a n/a n/a n/a n/a n/a 305 31
    Stigmasterol n/a 9.8 n/a n/a n/a n/a n/a 10 1
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
    Sugar (g) 10.1 0.0 n/a 1.3 0.2 0.0 0.2 12 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.1 57.1 n/a 0.1 0.5 0.0 0.1 63 6
    Tocopherol, beta (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 5.8 3.2 n/a n/a n/a 0.0 0.0 9 1
    Tocopherol, gamma (mg) 22.9 89.4 n/a n/a n/a 0.2 0.0 112 11
    Total Fat (g) 40.1 327.0 n/a 0.2 0.3 0.1 0.1 368 37
    Trans-monoenoic Fat (g) 1.9 0.1 n/a n/a n/a 0.0 0.0 2 0
    TransFatty acids (g) 2.0 1.3 n/a n/a n/a 0.0 0.0 3 0
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 4.5 0.0 n/a 816.7 749.0 12.6 0.0 1,583 158
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.8 37.5 0.6 0.0 79 8
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 1.0 1.4 0.0 0.1 2 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.3 0.0 n/a 0.2 0.1 0.3 0.6 20 2
    Zinc (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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