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Nutritional Facts: Cracker Snacks (Simple) No Cooking Involved.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
saltine crackers
1 1/2 cups (327g)
canola oil
1 ounce (0g)
ranch dressing mix
4 teaspoons (3g)
crushed red pepper flakes
1 teaspoon (2g)
ground red pepper
1 teaspoon (2g)
black pepper
1 tablespoon (10g)
garlic powder
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.3 2 0
Ash (g) 14.9 0.0 n/a 0.2 0.1 0.1 0.3 16 2
Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 0.0 0.2 2 0
Beta-sitosterol n/a 1,350.5 n/a n/a n/a n/a n/a 1,351 135
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 0.0 n/a 1.4 2.7 10.2 7.7 117 12
Calories 1,909.6 2,890.7 n/a 10.0 5.7 5.8 32.1 4,854 485
Calories (kj) 7,983.2 12,095.7 n/a 41.8 24.0 24.2 134.4 20,303 2,030
Campesterol n/a 788.1 n/a n/a n/a n/a n/a 788 79
Carbohydrates (g) 337.2 0.0 n/a 2.2 1.0 1.5 7.1 349 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.2 0.0 n/a 0.9 0.5 0.6 0.9 16 2
Folate (mcg) 635.0 0.0 n/a 1.6 1.9 0.4 4.6 643 64
Folate, DFE (mcg) 1,002.4 0.0 n/a 1.6 1.9 0.4 4.6 1,011 101
Folate, food (mcg) 104.3 0.0 n/a 1.6 1.9 0.4 4.6 113 11
Folic acid (mcg) 530.7 0.0 n/a 0.0 0.0 0.0 0.0 531 53
Fructose (g) 1.0 n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 14.3 n/a n/a 0.0 n/a 0.0 0.4 15 1
Glycine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 23.3 0.0 n/a 0.2 0.1 0.2 0.5 24 2
Isoleucine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.0 n/a n/a 0.0 n/a 0.0 0.1 3 0
Lysine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 113.4 0.0 n/a 2.7 2.7 3.9 7.5 130 13
Maltose (g) 7.7 n/a n/a n/a n/a 0.0 0.0 8 1
Manganese (mg) 3.8 0.0 n/a 0.0 0.0 0.3 0.1 4 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 10.2 206.9 n/a 0.0 0.0 0.0 0.0 217 22
Niacin (mg) 23.7 0.0 n/a 0.3 0.2 0.0 0.1 24 2
Pantothenic acid (mg) 2.2 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Phosphorus (mg) 503.5 0.0 n/a 4.9 5.3 3.6 40.2 557 56
Phytosterols n/a n/a n/a n/a 1.5 2.1 0.8 4 0
Polyunsaturated Fat (g) 18.5 92.0 n/a 0.1 0.2 0.0 0.0 111 11
Potassium (mg) 721.2 0.0 n/a 57.7 36.3 30.6 115.7 961 96
Proline (g) 4.7 n/a n/a 0.0 n/a 0.0 0.1 5 0
Protein (g) 43.1 0.0 n/a 0.3 0.2 0.2 1.6 45 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.1 24.1 n/a 0.0 0.1 0.0 0.0 33 3
Selenium (mcg) 29.0 0.0 n/a 0.1 0.2 0.1 2.3 32 3
Serine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 5,062.1 0.0 n/a 2.8 0.5 0.5 5.8 5,072 507
Starch (g) 305.3 n/a n/a n/a n/a n/a n/a 305 31
Stigmasterol n/a 9.8 n/a n/a n/a n/a n/a 10 1
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 10.1 0.0 n/a 1.3 0.2 0.0 0.2 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.1 57.1 n/a 0.1 0.5 0.0 0.1 63 6
Tocopherol, beta (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 5.8 3.2 n/a n/a n/a 0.0 0.0 9 1
Tocopherol, gamma (mg) 22.9 89.4 n/a n/a n/a 0.2 0.0 112 11
Total Fat (g) 40.1 327.0 n/a 0.2 0.3 0.1 0.1 368 37
Trans-monoenoic Fat (g) 1.9 0.1 n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 2.0 1.3 n/a n/a n/a 0.0 0.0 3 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 4.5 0.0 n/a 816.7 749.0 12.6 0.0 1,583 158
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.8 37.5 0.6 0.0 79 8
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.0 1.4 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 18.3 0.0 n/a 0.2 0.1 0.3 0.6 20 2
Zinc (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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