Nutritional Facts: Greek Salmon and Seafood Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
2 teaspoons (2g)
fresh thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
1/4 teaspoon (0g)
dried marjoram
2 (636g)
salmon fillets
1/2 (60g)
green bell peppers
8 large (48g)
shrimp
6 ounces (170g)
scallops
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.3 0.0 0.4 0.9 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.2 0.0 0.6 1.1 n/a 10 2
Ash (g) 0.0 0.1 0.1 1.5 0.0 0.0 9.7 0.3 0.9 3.0 n/a 15 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 16.4 0.1 0.7 1.6 n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 10.9 6.5 0.4 2.5 3.0 44.5 6.0 25.9 10.2 n/a 110 28
Calories 477.4 8.9 1.6 0.0 1.4 0.4 807.7 11.9 34.1 117.2 n/a 1,461 365
Calories (kj) 1,997.5 37.4 6.8 0.0 6.0 1.7 3,383.5 50.0 142.6 490.8 n/a 6,116 1,529
Carbohydrates (g) 0.0 2.0 0.4 0.0 0.4 0.1 0.0 2.8 0.4 5.4 n/a 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 292.6 0.0 60.5 40.8 n/a 394 98
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 1.0 0.0 0.0 n/a 2 0
Folate (mcg) 0.0 0.2 0.7 0.0 0.1 0.4 25.4 6.0 9.1 27.2 n/a 69 17
Folate, DFE (mcg) 0.0 0.2 0.7 0.0 0.1 0.4 25.4 6.0 9.1 27.2 n/a 69 17
Folate, food (mcg) 0.0 0.2 0.7 0.0 0.1 0.4 25.4 6.0 9.1 27.2 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 18.5 0.1 1.1 2.4 n/a 22 6
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.0 0.0 0.4 1.8 n/a 10 3
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.0 0.1 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.3 0.0 0.1 0.1 2.4 0.2 0.1 0.6 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.3 0.7 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.9 0.0 0.6 1.2 n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.0 0.6 1.3 n/a 13 3
Magnesium (mg) 0.0 1.5 2.6 0.0 1.0 0.5 171.7 6.0 10.6 37.4 n/a 231 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.7 0.0 0.2 0.5 n/a 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.1 n/a 48 12
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.8 0.3 0.9 1.2 n/a 53 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 6.6 0.1 0.1 0.4 n/a 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.4 0.1 0.3 0.6 n/a 6 2
Phosphorus (mg) 0.0 9.2 1.7 0.0 0.9 0.5 1,660.0 11.9 117.1 567.2 n/a 2,368 592
Phytosterols (mg) 119.3 n/a n/a 0.0 0.5 0.1 n/a 5.4 n/a n/a n/a 125 31
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.1 0.2 n/a 11 3
Potassium (mg) 0.5 24.1 9.7 0.1 7.6 2.3 2,327.8 104.1 54.2 348.2 n/a 2,879 720
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.5 0.0 0.3 0.5 n/a 6 2
Protein (g) 0.0 0.4 0.1 0.0 0.1 0.0 130.4 0.5 6.5 20.5 n/a 158 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 222.6 0.0 25.9 1.7 n/a 250 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.1 0.2 n/a 13 3
Selenium (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 199.7 0.0 14.2 21.7 n/a 237 59
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.8 0.0 0.3 0.6 n/a 7 2
Sodium (mg) 1.1 1.0 0.1 581.4 0.1 0.1 477.0 1.8 271.7 665.7 n/a 2,000 500
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.7 n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.3 0.6 n/a 8 2
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.6 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 0.0 28.0 0.1 0.5 0.8 n/a 83 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.1 0.2 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.7 0.0 0.2 0.5 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.0 0.0 0.3 0.6 n/a 8 2
Vitamin A, IU (IU) 0.0 0.5 76.0 0.0 3.1 12.1 744.1 220.2 86.4 5.1 n/a 1,148 287
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.2 0.6 222.6 10.7 25.9 1.7 n/a 265 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.5 2.4 n/a 29 7
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.1 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 1.9 2.6 0.0 0.0 0.1 0.0 47.8 0.0 0.0 n/a 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,766.6 0.0 1.0 1.7 n/a 2,769 692
Water (g) 0.0 3.5 1.0 0.0 0.1 0.0 480.3 55.9 39.8 140.2 n/a 721 180
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.5 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Salmon and Seafood Skewers.