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    Nutritional Facts: Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 ml (380g)
    chicken stock
    250 ml (254g)
    low-fat milk
    110 g (0g)
    instant polenta
    50 g (50g)
    blue cheese
    15 ml (13g)
    olive oil
    250 g (175g)
    button mushrooms
    3 (9g)
    garlic cloves
    1 sprig (0g)
    fresh thyme
    30 ml (0g)
    balsamic glaze
    100 g (100g)
    rocket
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.3 n/a 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.2 n/a 0.4 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 2.4 1.9 n/a 2.5 0.0 1.5 0.1 n/a n/a 1.4 n/a 10 2
    Aspartic acid n/a 0.8 n/a 0.7 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 11.4 317.7 n/a 262.4 0.1 5.2 16.3 n/a n/a 160.0 n/a 773 129
    Calories 136.9 106.8 n/a 175.4 114.6 38.5 13.4 n/a n/a 25.0 n/a 611 102
    Calories (kj) 574.4 449.9 n/a 734.1 479.4 162.7 56.1 n/a n/a 105.0 n/a 2,562 427
    Campesterol n/a 0.0 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 13.4 12.7 n/a 1.2 0.0 5.7 3.0 n/a n/a 3.7 n/a 40 7
    Cholesterol (mg) 11.4 12.7 n/a 37.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 61 10
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a 1 0
    Cystine n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a n/a 1.6 n/a 4 1
    Folate (mcg) 19.0 12.7 n/a 17.9 0.0 29.7 0.3 n/a n/a 97.0 n/a 177 29
    Folate, DFE (mcg) 19.0 12.7 n/a 17.9 0.0 29.7 0.3 n/a n/a 97.0 n/a 177 29
    Folate, food (mcg) 19.0 12.7 n/a 17.9 0.0 29.7 0.3 n/a n/a 97.0 n/a 177 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 2.0 n/a 2.6 0.0 0.6 0.1 n/a n/a n/a n/a 5 1
    Glycine n/a 0.2 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.8 0.1 n/a 0.2 0.1 0.9 0.2 n/a n/a 1.5 n/a 4 1
    Isoleucine n/a 0.5 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 13.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Leucine n/a 1.0 n/a 1.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a 0.7 n/a 0.9 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 15.2 28.0 n/a 11.4 0.0 15.7 2.3 n/a n/a 47.0 n/a 120 20
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
    Methionine n/a 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.2 0.7 n/a 3.9 9.5 0.0 0.0 n/a n/a 0.0 n/a 16 3
    Niacin (mg) 6.0 0.2 n/a 0.5 0.0 6.3 0.1 n/a n/a 0.3 n/a 13 2
    Pantothenic acid n/a 0.9 n/a 0.9 0.0 2.6 0.1 n/a n/a 0.4 n/a 5 1
    Phenylalanine n/a 0.4 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 102.7 241.5 n/a 192.3 0.0 150.5 13.8 n/a n/a 52.0 n/a 753 125
    Phytosterols n/a n/a n/a n/a 28.6 n/a n/a n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 0.8 0.1 n/a 0.4 1.4 0.3 0.0 n/a n/a 0.3 n/a 3 1
    Potassium (mg) 399.4 381.3 n/a 127.2 0.1 556.5 36.1 n/a n/a 369.0 n/a 1,870 312
    Proline n/a 0.9 n/a 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 9.6 8.6 n/a 10.6 0.0 5.4 0.6 n/a n/a 2.6 n/a 37 6
    Retinol (mcg) 3.8 147.4 n/a 95.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 247 41
    Riboflavin (mg) 0.3 0.5 n/a 0.2 0.0 0.7 0.0 n/a n/a 0.1 n/a 2 0
    Saturated Fat (g) 1.2 1.6 n/a 9.3 1.8 0.1 0.0 n/a n/a 0.1 n/a 14 2
    Selenium (mcg) 8.4 8.4 n/a 7.2 0.0 16.3 1.3 n/a n/a 0.3 n/a 42 7
    Serine n/a 0.5 n/a 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 544.0 111.8 n/a 693.3 0.3 8.7 1.5 n/a n/a 27.0 n/a 1,387 231
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.0 13.2 n/a 0.2 0.0 3.5 0.1 n/a n/a 2.1 n/a 25 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Threonine n/a 0.2 n/a 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 1.9 0.0 0.0 n/a n/a 0.4 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.6 2.5 n/a 14.3 13.0 0.6 0.0 n/a n/a 0.7 n/a 36 6
    Tryptophan n/a 0.1 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.4 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 0.6 n/a 0.8 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 11.4 498.2 n/a 379.2 0.0 0.0 0.8 n/a n/a 2,373.0 n/a 3,263 544
    Vitamin A, RAE (mcg) 3.8 147.4 n/a 98.4 0.0 0.0 0.0 n/a n/a 119.0 n/a 369 61
    Vitamin B-12 (mcg) 0.0 1.2 n/a 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 0.2 0.1 n/a n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.8 0.0 n/a 0.0 0.0 3.7 2.8 n/a n/a 15.0 n/a 22 4
    Vitamin D (IU) 0.0 122.0 n/a 10.4 0.0 12.2 0.0 n/a n/a 0.0 n/a 145 24
    Water (g) 350.5 228.6 n/a 21.1 0.0 161.8 5.3 n/a n/a 91.7 n/a 859 143
    Zinc (mg) 0.5 1.1 n/a 1.3 0.0 0.9 0.1 n/a n/a 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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