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Nutritional Facts: Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 ml (380g)
chicken stock
250 ml (254g)
low-fat milk
110 g (0g)
instant polenta
50 g (50g)
blue cheese
15 ml (13g)
olive oil
250 g (175g)
button mushrooms
3 (9g)
garlic cloves
1 sprig (0g)
fresh thyme
30 ml (0g)
balsamic glaze
100 g (100g)
rocket
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 n/a 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.4 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Ash (g) 2.4 1.9 n/a 2.5 0.0 1.5 0.1 n/a n/a 1.4 n/a 10 2
Aspartic acid n/a 0.8 n/a 0.7 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 11.4 317.7 n/a 262.4 0.1 5.2 16.3 n/a n/a 160.0 n/a 773 129
Calories 136.9 106.8 n/a 175.4 114.6 38.5 13.4 n/a n/a 25.0 n/a 611 102
Calories (kj) 574.4 449.9 n/a 734.1 479.4 162.7 56.1 n/a n/a 105.0 n/a 2,562 427
Campesterol n/a 0.0 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 13.4 12.7 n/a 1.2 0.0 5.7 3.0 n/a n/a 3.7 n/a 40 7
Cholesterol (mg) 11.4 12.7 n/a 37.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 61 10
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a 1 0
Cystine n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a n/a 1.6 n/a 4 1
Folate (mcg) 19.0 12.7 n/a 17.9 0.0 29.7 0.3 n/a n/a 97.0 n/a 177 29
Folate, DFE (mcg) 19.0 12.7 n/a 17.9 0.0 29.7 0.3 n/a n/a 97.0 n/a 177 29
Folate, food (mcg) 19.0 12.7 n/a 17.9 0.0 29.7 0.3 n/a n/a 97.0 n/a 177 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 2.0 n/a 2.6 0.0 0.6 0.1 n/a n/a n/a n/a 5 1
Glycine n/a 0.2 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.8 0.1 n/a 0.2 0.1 0.9 0.2 n/a n/a 1.5 n/a 4 1
Isoleucine n/a 0.5 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 13.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Leucine n/a 1.0 n/a 1.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 0.7 n/a 0.9 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 15.2 28.0 n/a 11.4 0.0 15.7 2.3 n/a n/a 47.0 n/a 120 20
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
Methionine n/a 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.2 0.7 n/a 3.9 9.5 0.0 0.0 n/a n/a 0.0 n/a 16 3
Niacin (mg) 6.0 0.2 n/a 0.5 0.0 6.3 0.1 n/a n/a 0.3 n/a 13 2
Pantothenic acid n/a 0.9 n/a 0.9 0.0 2.6 0.1 n/a n/a 0.4 n/a 5 1
Phenylalanine n/a 0.4 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 102.7 241.5 n/a 192.3 0.0 150.5 13.8 n/a n/a 52.0 n/a 753 125
Phytosterols n/a n/a n/a n/a 28.6 n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.4 1.4 0.3 0.0 n/a n/a 0.3 n/a 3 1
Potassium (mg) 399.4 381.3 n/a 127.2 0.1 556.5 36.1 n/a n/a 369.0 n/a 1,870 312
Proline n/a 0.9 n/a 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 9.6 8.6 n/a 10.6 0.0 5.4 0.6 n/a n/a 2.6 n/a 37 6
Retinol (mcg) 3.8 147.4 n/a 95.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 247 41
Riboflavin (mg) 0.3 0.5 n/a 0.2 0.0 0.7 0.0 n/a n/a 0.1 n/a 2 0
Saturated Fat (g) 1.2 1.6 n/a 9.3 1.8 0.1 0.0 n/a n/a 0.1 n/a 14 2
Selenium (mcg) 8.4 8.4 n/a 7.2 0.0 16.3 1.3 n/a n/a 0.3 n/a 42 7
Serine n/a 0.5 n/a 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 544.0 111.8 n/a 693.3 0.3 8.7 1.5 n/a n/a 27.0 n/a 1,387 231
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.0 13.2 n/a 0.2 0.0 3.5 0.1 n/a n/a 2.1 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.2 n/a 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 1.9 0.0 0.0 n/a n/a 0.4 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.6 2.5 n/a 14.3 13.0 0.6 0.0 n/a n/a 0.7 n/a 36 6
Tryptophan n/a 0.1 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.6 n/a 0.8 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 11.4 498.2 n/a 379.2 0.0 0.0 0.8 n/a n/a 2,373.0 n/a 3,263 544
Vitamin A, RAE (mcg) 3.8 147.4 n/a 98.4 0.0 0.0 0.0 n/a n/a 119.0 n/a 369 61
Vitamin B-12 (mcg) 0.0 1.2 n/a 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 0.2 0.1 n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 0.8 0.0 n/a 0.0 0.0 3.7 2.8 n/a n/a 15.0 n/a 22 4
Vitamin D (IU) 0.0 122.0 n/a 10.4 0.0 12.2 0.0 n/a n/a 0.0 n/a 145 24
Water (g) 350.5 228.6 n/a 21.1 0.0 161.8 5.3 n/a n/a 91.7 n/a 859 143
Zinc (mg) 0.5 1.1 n/a 1.3 0.0 0.9 0.1 n/a n/a 0.5 n/a 4 1

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