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    Nutritional Facts: Easy Quick Delicious No-Mayonnaise Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (598g)
    rotisserie-cooked chicken
    1/2 cup (115g)
    sour cream
    3 tablespoons (0g)
    light balsamic vinaigrette salad dressing
    2 tablespoons (30g)
    Dijon mustard
    1 teaspoon (0g)
    sodium-free seasoning
    3 tablespoons (28g)
    sweet pickles
    2 tablespoons (20g)
    onions
    3 (0g)
    whole grain buns
    3 (72g)
    lettuce leaves
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 9.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 11 4
    Ash (g) 5.5 1.0 n/a 1.1 n/a 0.5 0.1 n/a 0.4 0.6 9 3
    Aspartic acid (g) 14.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 15 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 89.7 126.5 n/a 17.4 n/a 17.2 4.6 n/a 25.9 12.3 294 98
    Calories 1,429.2 222.0 n/a 20.1 n/a 25.6 8.0 n/a 10.8 22.1 1,738 579
    Calories (kj) 5,980.0 930.4 n/a 83.4 n/a 106.6 33.2 n/a 44.6 91.0 7,269 2,423
    Carbohydrates (g) 0.0 3.3 n/a 1.6 n/a 5.9 1.9 n/a 2.1 4.8 20 7
    Cholesterol (mg) 526.2 59.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 586 195
    Copper (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.0 n/a 0.3 0.3 n/a 0.9 1.5 4 1
    Folate (mcg) 29.9 8.1 n/a 2.1 n/a 0.3 3.8 n/a 27.4 18.5 90 30
    Folate, DFE (mcg) 29.9 8.1 n/a 2.1 n/a 0.3 3.8 n/a 27.4 18.5 90 30
    Folate, food (mcg) 29.9 8.1 n/a 2.1 n/a 0.3 3.8 n/a 27.4 18.5 90 30
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 2.5 0.3 n/a 0.3 1.7 5 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 2.6 0.4 n/a 0.3 1.5 5 2
    Glutamic acid (g) 23.9 0.7 n/a 0.2 n/a 0.0 0.1 n/a 0.1 0.5 26 9
    Glycine (g) 10.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 11 4
    Histidine (g) 4.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 n/a 0.5 n/a 0.1 0.0 n/a 0.6 0.3 9 3
    Isoleucine (g) 8.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 3
    Lactose n/a 4.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Leucine (g) 11.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 12 4
    Lysine (g) 13.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 14 5
    Magnesium (mg) 137.5 11.5 n/a 14.7 n/a 2.0 2.0 n/a 9.4 13.5 191 64
    Maltose n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.1 1 0
    Methionine (g) 4.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 31.9 5.8 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 39 13
    Niacin (mg) 50.8 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.7 52 17
    Pantothenic acid (mg) 6.2 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 7 2
    Phenylalanine (g) 6.3 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,088.4 132.3 n/a 31.8 n/a 5.1 5.8 n/a 20.9 29.5 1,314 438
    Phytosterols n/a n/a n/a n/a n/a 3.9 3.0 n/a 27.4 8.6 43 14
    Polyunsaturated Fat (g) 17.8 1.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.1 19 6
    Potassium (mg) 1,333.5 162.2 n/a 41.4 n/a 28.1 29.2 n/a 139.7 291.5 2,026 675
    Proline (g) 7.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 3
    Protein (g) 163.3 2.4 n/a 1.3 n/a 0.2 0.2 n/a 1.0 1.1 169 56
    Retinol (mcg) 287.0 200.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 487 162
    Riboflavin (mg) 1.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 22.7 13.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 36 12
    Selenium (mcg) 142.9 3.0 n/a 9.9 n/a 0.0 0.1 n/a 0.4 0.0 156 52
    Serine (g) 5.8 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
    Sodium (mg) 490.4 92.0 n/a 340.5 n/a 128.5 0.8 n/a 20.2 6.2 1,079 360
    Starch n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 4.0 n/a 0.3 n/a 5.1 0.8 n/a 0.6 3.2 14 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 6.7 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.6 0.5 n/a 0.1 n/a 0.1 0.0 n/a 0.2 0.7 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.3 0.1 1 0
    Total Fat (g) 81.3 22.7 n/a 1.2 n/a 0.1 0.0 n/a 0.1 0.2 106 35
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 5.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 2
    Valine (g) 7.9 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 8 3
    Vitamin A, IU (IU) 962.8 716.5 n/a 21.3 n/a 214.9 0.4 n/a 5,331.6 1,024.6 8,272 2,757
    Vitamin A, RAE (mcg) 287.0 202.4 n/a 1.2 n/a 10.7 0.0 n/a 266.4 51.7 819 273
    Vitamin B-12 (mcg) 1.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 3 1
    Vitamin C (mg) 0.0 1.0 n/a 0.5 n/a 0.2 1.5 n/a 6.6 16.9 27 9
    Vitamin D (IU) 12.0 16.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 28 9
    Water (g) 355.5 85.6 n/a 24.8 n/a 21.4 17.8 n/a 68.4 116.3 690 230
    Zinc (mg) 11.6 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.2 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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