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Nutritional Facts: Easy Quick Delicious No-Mayonnaise Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (598g)
rotisserie-cooked chicken
1/2 cup (115g)
sour cream
3 tablespoons (0g)
light balsamic vinaigrette salad dressing
2 tablespoons (30g)
Dijon mustard
1 teaspoon (0g)
sodium-free seasoning
3 tablespoons (28g)
sweet pickles
2 tablespoons (20g)
onions
3 (0g)
whole grain buns
3 (72g)
lettuce leaves
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 9.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 11 4
Ash (g) 5.5 1.0 n/a 1.1 n/a 0.5 0.1 n/a 0.4 0.6 9 3
Aspartic acid (g) 14.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 15 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 89.7 126.5 n/a 17.4 n/a 17.2 4.6 n/a 25.9 12.3 294 98
Calories 1,429.2 222.0 n/a 20.1 n/a 25.6 8.0 n/a 10.8 22.1 1,738 579
Calories (kj) 5,980.0 930.4 n/a 83.4 n/a 106.6 33.2 n/a 44.6 91.0 7,269 2,423
Carbohydrates (g) 0.0 3.3 n/a 1.6 n/a 5.9 1.9 n/a 2.1 4.8 20 7
Cholesterol (mg) 526.2 59.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 586 195
Copper (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 1.0 n/a 0.3 0.3 n/a 0.9 1.5 4 1
Folate (mcg) 29.9 8.1 n/a 2.1 n/a 0.3 3.8 n/a 27.4 18.5 90 30
Folate, DFE (mcg) 29.9 8.1 n/a 2.1 n/a 0.3 3.8 n/a 27.4 18.5 90 30
Folate, food (mcg) 29.9 8.1 n/a 2.1 n/a 0.3 3.8 n/a 27.4 18.5 90 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 2.5 0.3 n/a 0.3 1.7 5 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 2.6 0.4 n/a 0.3 1.5 5 2
Glutamic acid (g) 23.9 0.7 n/a 0.2 n/a 0.0 0.1 n/a 0.1 0.5 26 9
Glycine (g) 10.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 11 4
Histidine (g) 4.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 n/a 0.5 n/a 0.1 0.0 n/a 0.6 0.3 9 3
Isoleucine (g) 8.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 3
Lactose n/a 4.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Leucine (g) 11.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 12 4
Lysine (g) 13.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 14 5
Magnesium (mg) 137.5 11.5 n/a 14.7 n/a 2.0 2.0 n/a 9.4 13.5 191 64
Maltose n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Methionine (g) 4.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 31.9 5.8 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 39 13
Niacin (mg) 50.8 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.7 52 17
Pantothenic acid (mg) 6.2 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 7 2
Phenylalanine (g) 6.3 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,088.4 132.3 n/a 31.8 n/a 5.1 5.8 n/a 20.9 29.5 1,314 438
Phytosterols n/a n/a n/a n/a n/a 3.9 3.0 n/a 27.4 8.6 43 14
Polyunsaturated Fat (g) 17.8 1.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.1 19 6
Potassium (mg) 1,333.5 162.2 n/a 41.4 n/a 28.1 29.2 n/a 139.7 291.5 2,026 675
Proline (g) 7.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 3
Protein (g) 163.3 2.4 n/a 1.3 n/a 0.2 0.2 n/a 1.0 1.1 169 56
Retinol (mcg) 287.0 200.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 487 162
Riboflavin (mg) 1.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 22.7 13.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 36 12
Selenium (mcg) 142.9 3.0 n/a 9.9 n/a 0.0 0.1 n/a 0.4 0.0 156 52
Serine (g) 5.8 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Sodium (mg) 490.4 92.0 n/a 340.5 n/a 128.5 0.8 n/a 20.2 6.2 1,079 360
Starch n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Sugar (g) 0.0 4.0 n/a 0.3 n/a 5.1 0.8 n/a 0.6 3.2 14 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 6.7 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.6 0.5 n/a 0.1 n/a 0.1 0.0 n/a 0.2 0.7 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.3 0.1 1 0
Total Fat (g) 81.3 22.7 n/a 1.2 n/a 0.1 0.0 n/a 0.1 0.2 106 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 5.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 2
Valine (g) 7.9 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 8 3
Vitamin A, IU (IU) 962.8 716.5 n/a 21.3 n/a 214.9 0.4 n/a 5,331.6 1,024.6 8,272 2,757
Vitamin A, RAE (mcg) 287.0 202.4 n/a 1.2 n/a 10.7 0.0 n/a 266.4 51.7 819 273
Vitamin B-12 (mcg) 1.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 2.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 3 1
Vitamin C (mg) 0.0 1.0 n/a 0.5 n/a 0.2 1.5 n/a 6.6 16.9 27 9
Vitamin D (IU) 12.0 16.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 28 9
Water (g) 355.5 85.6 n/a 24.8 n/a 21.4 17.8 n/a 68.4 116.3 690 230
Zinc (mg) 11.6 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.2 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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