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Nutritional Facts: Grilled and Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
green bell peppers
1 cup (185g)
white rice
8 ounces (241g)
monterey jack cheese
1 teaspoon (3g)
flour
4 slices (32g)
bacon
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (0g)
basil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.7 1.7 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 2.2 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Ash (g) 1.0 0.9 8.5 0.0 0.8 3.0 0.1 0.0 0.3 15 4
Aspartic acid (g) 0.5 1.2 3.8 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 20.4 1,796.6 0.4 1.9 0.7 10.2 0.8 3.4 1,858 465
Calories 47.6 684.5 898.3 9.5 146.6 0.0 5.8 0.1 101.8 1,894 474
Calories (kj) 199.9 2,863.8 3,761.8 39.6 613.8 0.0 24.2 0.4 425.9 7,929 1,982
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.0 151.1 1.6 2.0 0.2 0.0 1.5 0.0 0.0 167 42
Cholesterol (mg) 0.0 0.0 214.3 0.0 21.8 0.0 0.0 0.0 30.5 267 67
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.0 5.2 0.0 0.1 0.0 0.0 0.6 0.0 0.0 10 2
Folate (mcg) 23.8 13.0 43.3 4.8 0.6 0.0 0.4 0.3 0.4 87 22
Folate, DFE (mcg) 23.8 13.0 43.3 7.6 0.6 0.0 0.4 0.3 0.4 89 22
Folate, food (mcg) 23.8 13.0 43.3 0.8 0.6 0.0 0.4 0.3 0.4 83 21
Folic acid (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 4 1
Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.5 2.5 14.4 0.1 0.5 0.0 0.0 0.0 0.0 18 5
Glycine (g) 0.1 0.6 1.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.3 2.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 3.0 1.7 0.1 0.2 0.0 0.2 0.0 0.0 6 2
Isoleucine (g) 0.1 0.5 3.7 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.0 5.6 0.0 0.3 0.0 0.0 0.0 0.0 7 2
Lysine (g) 0.1 0.5 4.9 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 23.8 42.6 65.0 0.6 3.8 0.0 3.9 0.3 0.3 140 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Methionine (g) 0.0 0.3 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.4 21.1 0.0 6.4 0.0 0.0 0.0 3.0 31 8
Niacin (mg) 1.1 4.0 0.2 0.2 1.2 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.2 1.5 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.7 3.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 47.6 131.4 1,069.3 2.8 60.2 0.0 3.6 0.2 3.4 1,319 330
Phytosterols (mg) 21.4 n/a n/a n/a n/a 0.0 2.1 n/a n/a 24 6
Polyunsaturated Fat (g) 0.1 0.4 2.2 0.0 1.5 0.0 0.0 0.0 0.4 5 1
Potassium (mg) 416.5 142.5 195.1 2.8 66.6 0.2 30.6 1.3 3.4 859 215
Proline (g) 0.1 0.6 6.6 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Protein (g) 2.0 12.6 59.0 0.3 3.7 0.0 0.2 0.0 0.1 78 19
Retinol (mcg) 0.0 0.0 462.4 0.0 3.5 0.0 0.0 0.0 95.3 561 140
Riboflavin (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 45.9 0.0 4.8 0.0 0.0 0.0 7.3 58 15
Selenium (mcg) 0.0 27.9 34.9 0.9 6.5 0.0 0.1 0.0 0.1 70 18
Serine (g) 0.1 0.7 3.4 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 7.1 13.0 1,290.9 0.1 266.6 1,162.7 0.5 0.0 101.4 2,842 711
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 5.7 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 2.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Total Fat (g) 0.4 1.0 72.9 0.0 14.4 0.0 0.1 0.0 11.5 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.4 2.8 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.1 0.8 3.9 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 880.6 0.0 1,852.0 0.0 11.8 0.0 12.6 23.4 354.9 3,135 784
Vitamin A, RAE (mcg) 42.8 0.0 476.8 0.0 3.5 0.0 0.6 1.2 97.1 622 156
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 191.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 191 48
Vitamin D (IU) 0.0 0.0 53.0 0.0 20.2 0.0 0.0 0.0 8.5 82 20
Water (g) 223.5 19.4 98.8 0.3 12.9 0.0 0.3 0.4 2.3 358 89
Zinc (mg) 0.3 2.2 7.2 0.0 0.4 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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