Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1 tablespoon (0g) beef roast seasoning |
4 tablespoons (30g) all-purpose flour |
4 tablespoons (54g) peanut oil |
1 cup (235g) red wine |
1 cup (240g) beef broth |
1 cup (0g) mushroom broth |
1 to taste (0g) sliced mushrooms |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) fresh thyme |
1 dash (0g) balsamic vinegar |
1 to taste (0g) salt & pepper |
3 tablespoons (43g) butter |
1/2 cup (121g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 6.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.7 | n/a | 0.1 | 0.0 | 0.7 | 2.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 10 | 2 |
| Aspartic acid (g) | 8.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 4.5 | 0.0 | 18.8 | 14.4 | n/a | n/a | 25.3 | 16.3 | 3.2 | 0.1 | n/a | 10.2 | 127.1 | 329 | 55 |
| Calories | 911.7 | n/a | 109.2 | 477.4 | 199.9 | 16.8 | n/a | n/a | 44.0 | 13.4 | 0.8 | 0.2 | n/a | 305.4 | 157.3 | 2,236 | 373 |
| Calories (kj) | 3,819.3 | n/a | 456.9 | 1,997.5 | 837.3 | 69.6 | n/a | n/a | 182.6 | 56.1 | 3.4 | 1.0 | n/a | 1,277.6 | 659.5 | 9,361 | 1,560 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 22.9 | 0.0 | 6.1 | 0.1 | n/a | n/a | 10.3 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 5.2 | 48 | 8 |
| Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | 44.8 | 477 | 79 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 49.9 | n/a | 7.8 | 0.0 | 2.4 | 4.8 | n/a | n/a | 20.9 | 0.3 | 0.4 | n/a | n/a | 1.3 | 3.6 | 91 | 15 |
| Folate, DFE (mcg) | 49.9 | n/a | 7.8 | 0.0 | 2.4 | 4.8 | n/a | n/a | 20.9 | 0.3 | 0.4 | n/a | n/a | 1.3 | 3.6 | 91 | 15 |
| Folate, food (mcg) | 49.9 | n/a | 7.8 | 0.0 | 2.4 | 4.8 | n/a | n/a | 20.9 | 0.3 | 0.4 | n/a | n/a | 1.3 | 3.6 | 91 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.8 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 16 | 3 |
| Glycine (g) | 5.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | n/a | 0.4 | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Lysine (g) | 7.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 1 |
| Magnesium (mg) | 95.3 | n/a | 6.6 | 0.0 | 28.2 | 4.8 | n/a | n/a | 11.0 | 2.3 | 1.3 | 0.0 | n/a | 0.9 | 12.1 | 162 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 24.7 | n/a | 0.0 | 24.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.0 | 4.0 | 63 | 10 |
| Niacin (mg) | 27.2 | n/a | 0.4 | 0.0 | 0.5 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 848.2 | n/a | 32.4 | 0.0 | 54.1 | 31.2 | n/a | n/a | 31.9 | 13.8 | 0.8 | 0.1 | n/a | 10.2 | 115.0 | 1,138 | 190 |
| Phytosterols | n/a | n/a | n/a | 111.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.1 | 17.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | 21 | 4 |
| Potassium (mg) | 1,428.8 | n/a | 32.1 | 0.0 | 298.7 | 129.6 | n/a | n/a | 160.6 | 36.1 | 4.9 | 0.3 | n/a | 10.2 | 157.3 | 2,259 | 376 |
| Proline (g) | 4.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 92.1 | n/a | 3.1 | 0.0 | 0.2 | 2.7 | n/a | n/a | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 3.6 | 104 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 115.0 | 401 | 67 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 23.3 | n/a | 0.0 | 9.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.9 | 8.7 | 63 | 11 |
| Selenium (mcg) | 103.9 | n/a | 10.2 | 0.0 | 0.5 | 1.7 | n/a | n/a | 0.6 | 1.3 | n/a | n/a | n/a | 0.4 | 2.2 | 121 | 20 |
| Serine (g) | 3.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 235.9 | n/a | 0.6 | 0.0 | 9.4 | 892.8 | n/a | n/a | 4.4 | 1.5 | 0.1 | 0.1 | n/a | 304.2 | 49.6 | 1,499 | 250 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 57.7 | n/a | 0.3 | 54.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34.6 | 13.9 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 4.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 2.2 | 0.8 | 38.0 | 0.0 | n/a | 1,064.6 | 428.3 | 1,539 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 291.4 | 117.4 | 411 | 68 |
| Vitamin B-12 (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 2.8 | 1.3 | 0.0 | n/a | 0.0 | 1.1 | 13 | 2 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 9.7 | 35 | 6 |
| Water (g) | 299.8 | n/a | 3.6 | 0.0 | 203.4 | 234.1 | n/a | n/a | 98.0 | 5.3 | 0.5 | 0.2 | n/a | 6.8 | 97.5 | 949 | 158 |
| Zinc (mg) | 16.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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