Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) nutmeg |
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) granulated sugar |
1 (50g) eggs |
1/2 cup (169g) molasses |
1/2 cup (119g) water |
2 teaspoons (9g) baking soda |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 2 |
| Ash (g) | 1.8 | 6.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.5 | 0.0 | 0.5 | 5.6 | 0.1 | 3.4 | 20 | 20 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1.4 | 26.2 | 2.1 | 2.2 | 27.2 | 91.3 | 1.0 | 28.0 | 345.4 | 3.6 | 0.0 | 585 | 585 |
| Calories | 1,365.0 | 0.0 | 6.5 | 6.0 | 6.2 | 813.8 | 418.0 | 387.0 | 71.5 | 488.7 | 0.0 | 0.0 | 3,563 | 3,563 |
| Calories (kj) | 5,711.3 | 0.0 | 27.0 | 25.3 | 25.7 | 3,403.9 | 1,749.0 | 1,618.0 | 299.5 | 2,043.9 | 0.0 | 0.0 | 14,904 | 14,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 2.1 | 1.3 | 0.6 | 0.1 | 107.9 | 100.0 | 0.4 | 125.9 | 0.0 | 0.0 | 624 | 624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 430 | 430 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 10.1 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Folate (mcg) | 97.5 | 0.0 | 0.2 | 0.2 | 0.9 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 127 | 127 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.2 | 0.2 | 0.9 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 127 | 127 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.2 | 0.2 | 0.9 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 127 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 21.6 | n/a | n/a | 23 | 23 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 20.1 | n/a | n/a | 22 | 22 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 14 | 14 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 8.0 | 0.0 | 0.0 | 15 | 15 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 82.5 | 0.1 | 1.6 | 3.9 | 2.1 | 2.3 | 9.9 | 0.0 | 6.0 | 407.8 | 1.2 | 0.0 | 517 | 517 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 6 | 6 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 26 | 26 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 4 | 4 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 405.0 | 0.0 | 1.7 | 3.0 | 2.5 | 27.2 | 4.4 | 0.0 | 99.0 | 52.2 | 0.0 | 0.0 | 595 | 595 |
| Phytosterols | n/a | 0.0 | 0.7 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 6 | 6 |
| Potassium (mg) | 401.3 | 0.5 | 11.3 | 23.8 | 4.1 | 27.2 | 146.3 | 2.0 | 69.0 | 2,466.8 | 1.2 | 0.0 | 3,153 | 3,153 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 5 |
| Protein (g) | 38.7 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 46 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 842 | 842 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 61 | 61 |
| Selenium (mcg) | 127.1 | 0.0 | 0.1 | 1.0 | 0.0 | 1.1 | 1.3 | 0.6 | 15.4 | 30.0 | 0.0 | 0.0 | 177 | 177 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 2 |
| Sodium (mg) | 7.5 | 2,325.5 | 0.3 | 0.5 | 0.2 | 810.4 | 30.8 | 1.0 | 71.0 | 62.3 | 3.6 | 2,517.1 | 5,830 | 5,830 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 104.0 | 99.8 | 0.0 | 49.5 | n/a | n/a | 253 | 253 |
| Sugar (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 106.7 | 99.8 | 0.2 | 93.5 | 0.0 | 0.0 | 302 | 302 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 92.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 101 | 101 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.5 | 1.2 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3,116 | 3,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 857 | 857 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 109 | 109 |
| Water (g) | 44.7 | 0.0 | 0.3 | 0.2 | 0.1 | 18.0 | 1.5 | 0.0 | 38.1 | 36.9 | 118.4 | 0.0 | 258 | 258 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.