Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (316g) water |
3 tablespoons (43g) butter |
1 (50g) eggs |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
2/3 cup (54g) rolled oats |
1/3 cup (38g) wheat germ |
1 cup (120g) whole wheat flour |
3 cups (375g) bread flour |
2 1/2 teaspoons (10g) yeast |
1 cup (237g) water |
2 tablespoons (28g) butter |
1 (50g) eggs |
2 tablespoons (25g) sugar |
3/4 teaspoon (5g) salt |
1/2 cup (41g) rolled oats |
1/4 cup (29g) wheat germ |
3/4 cup (90g) whole wheat flour |
2 cups (250g) bread flour |
2 teaspoons (8g) yeast |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.6 | 0.6 | 1.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.8 | 0.2 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.7 | 0.8 | 1.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.6 | 1.0 | 0.2 | 7 | 0 |
| Ash (g) | 0.3 | 0.9 | 0.5 | 0.0 | 6.0 | 1.0 | 1.6 | 1.9 | 1.8 | 0.6 | 0.2 | 0.6 | 0.5 | 0.0 | 4.5 | 0.7 | 1.2 | 1.4 | 1.2 | 0.5 | 25 | 2 |
| Aspartic acid | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.8 | 0.9 | 1.6 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 1.1 | 0.3 | 9 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 10.2 | 28.0 | 0.3 | 1.4 | 28.1 | 14.9 | 40.8 | 56.3 | 3.0 | 7.1 | 6.8 | 28.0 | 0.3 | 1.1 | 21.1 | 11.2 | 30.6 | 37.5 | 2.4 | 339 | 21 |
| Calories | 0.0 | 305.4 | 71.5 | 97.5 | 0.0 | 204.8 | 137.9 | 408.0 | 1,365.0 | 32.5 | 0.0 | 203.6 | 71.5 | 97.5 | 0.0 | 153.5 | 103.5 | 306.0 | 910.0 | 26.0 | 4,494 | 281 |
| Calories (kj) | 0.0 | 1,277.6 | 299.5 | 407.7 | 0.0 | 856.9 | 576.7 | 1,708.8 | 5,711.3 | 136.1 | 0.0 | 851.7 | 299.5 | 407.7 | 0.0 | 642.3 | 433.0 | 1,281.6 | 3,807.5 | 108.9 | 18,807 | 1,175 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 25.2 | 0.0 | 36.6 | 19.8 | 86.4 | 286.2 | 4.1 | 0.0 | 0.0 | 0.4 | 25.2 | 0.0 | 27.4 | 14.9 | 64.8 | 190.8 | 3.3 | 785 | 49 |
| Cholesterol (mg) | 0.0 | 91.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.1 | 12.8 | 10.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.8 | 9.6 | 6.8 | 2.2 | 63 | 4 |
| Folate (mcg) | 0.0 | 1.3 | 23.5 | 0.0 | 0.0 | 17.3 | 107.6 | 52.8 | 686.3 | 234.0 | 0.0 | 0.9 | 23.5 | 0.0 | 0.0 | 13.0 | 80.8 | 39.6 | 457.5 | 187.2 | 1,925 | 120 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 23.5 | 0.0 | 0.0 | 17.3 | 107.6 | 52.8 | 1,091.3 | 234.0 | 0.0 | 0.9 | 23.5 | 0.0 | 0.0 | 13.0 | 80.8 | 39.6 | 727.5 | 187.2 | 2,600 | 163 |
| Folate, food (mcg) | 0.0 | 1.3 | 23.5 | 0.0 | 0.0 | 17.3 | 107.6 | 52.8 | 108.8 | 234.0 | 0.0 | 0.9 | 23.5 | 0.0 | 0.0 | 13.0 | 80.8 | 39.6 | 72.5 | 187.2 | 963 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 963 | 60 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.8 | n/a | 0.0 | 1.5 | 1.5 | 5.2 | 13.0 | 0.6 | n/a | 0.1 | 0.8 | n/a | 0.0 | 1.1 | 1.1 | 3.9 | 8.7 | 0.5 | 39 | 2 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.7 | 1.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.9 | 0.2 | 6 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.3 | 2.4 | 4.3 | 17.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.7 | 1.8 | 3.2 | 11.6 | 0.2 | 47 | 3 |
| Isoleucine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 1.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | 0.2 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.6 | 1.1 | 2.7 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 0.8 | 1.8 | 0.2 | 10 | 1 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.9 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.6 | 0.3 | 5 | 0 |
| Magnesium (mg) | 3.2 | 0.9 | 6.0 | 0.0 | 0.1 | 74.6 | 91.5 | 164.4 | 82.5 | 5.4 | 2.4 | 0.6 | 6.0 | 0.0 | 0.0 | 55.9 | 68.7 | 123.3 | 55.0 | 4.3 | 745 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.1 | 4.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 3.7 | 1.7 | 0.0 | 25 | 2 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.2 | 0.3 | 23 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 5.9 | 22.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 4.5 | 14.8 | 3.2 | 60 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.9 | 0.7 | 1.6 | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 1.1 | 1.1 | 11 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.8 | 2.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 1.3 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 10.2 | 99.0 | 0.0 | 0.0 | 221.5 | 322.4 | 428.4 | 405.0 | 63.7 | 0.0 | 6.8 | 99.0 | 0.0 | 0.0 | 166.1 | 242.1 | 321.3 | 270.0 | 51.0 | 2,706 | 169 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 1.2 | 2.3 | 1.4 | 1.5 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.9 | 1.7 | 1.1 | 1.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 3.2 | 10.2 | 69.0 | 0.5 | 0.5 | 195.6 | 341.6 | 435.6 | 401.3 | 95.5 | 2.4 | 6.8 | 69.0 | 0.5 | 0.4 | 146.6 | 256.5 | 326.7 | 267.5 | 76.4 | 2,706 | 169 |
| Proline | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 2.5 | 4.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 1.9 | 3.0 | 0.1 | 14 | 1 |
| Protein (g) | 0.0 | 0.4 | 6.3 | 0.0 | 0.0 | 7.1 | 8.9 | 15.9 | 38.7 | 4.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 5.3 | 6.7 | 11.9 | 25.8 | 3.2 | 141 | 9 |
| Retinol (mcg) | 0.0 | 285.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 21.9 | 1.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.6 | 0.1 | 0.0 | 14.6 | 1.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.4 | 0.1 | 44 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 15.4 | 0.2 | 0.0 | 15.6 | 30.3 | 74.2 | 127.1 | 0.8 | 0.0 | 0.3 | 15.4 | 0.2 | 0.0 | 11.7 | 22.8 | 55.6 | 84.8 | 0.6 | 455 | 28 |
| Serine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 0.7 | 1.9 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 1.3 | 0.2 | 7 | 0 |
| Sodium (mg) | 9.5 | 304.2 | 71.0 | 0.3 | 2,325.5 | 3.2 | 4.6 | 2.4 | 7.5 | 5.1 | 7.1 | 202.8 | 71.0 | 0.3 | 1,744.1 | 2.4 | 3.5 | 1.8 | 5.0 | 4.1 | 4,775 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | 31.3 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | 52.0 | n/a | n/a | 176 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 25.1 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 52 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 25.1 | 0.0 | 0.5 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25.1 | 0.0 | 0.4 | n/a | 0.4 | 0.7 | 0.0 | 54 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 2.0 | 0.9 | 10 | 1 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 1.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.7 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.7 | 1.0 | n/a | 7 | 0 |
| Total Fat (g) | 0.0 | 34.6 | 4.8 | 0.0 | 0.0 | 3.5 | 3.7 | 3.0 | 3.7 | 0.8 | 0.0 | 23.0 | 4.8 | 0.0 | 0.0 | 2.6 | 2.8 | 2.3 | 2.5 | 0.6 | 93 | 6 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 0.1 | 4 | 0 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.5 | 0.7 | 1.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 1.0 | 0.2 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 2,333 | 146 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 25.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 8 |
| Water (g) | 315.6 | 6.8 | 38.1 | 0.0 | 0.0 | 5.9 | 4.3 | 12.9 | 44.7 | 0.5 | 236.8 | 4.5 | 38.1 | 0.0 | 0.0 | 4.4 | 3.2 | 9.7 | 29.8 | 0.4 | 755 | 47 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 4.7 | 3.1 | 2.6 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 3.5 | 2.3 | 1.8 | 0.6 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.