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Nutritional Facts: New England Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
top round roast
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground black pepper
1 cup (237g)
water
1/4 cup (59g)
red wine
1/2 cup (51g)
celery
1/2 teaspoon (3g)
beef base
1 sprig (0g)
fresh thyme
8 small (870g)
white potatoes
8 medium (488g)
carrots
8 small (560g)
onions
1/2 cup (119g)
cold water
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 24.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.1 26 4
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 25.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.6 n/a 0.1 28 5
Ash (g) 20.0 6.0 0.1 0.2 0.2 0.4 0.1 n/a 8.0 4.7 2.0 0.1 0.1 42 7
Aspartic acid (g) 36.5 0.0 0.0 n/a n/a 0.1 n/a n/a 4.0 0.9 0.5 n/a 0.1 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 381.0 1.4 10.2 7.1 4.7 20.2 0.2 n/a 43.5 161.0 128.8 3.6 4.7 766 128
Calories 3,011.9 0.0 5.8 0.0 50.0 8.1 0.3 n/a 757.2 200.1 224.0 0.0 113.8 4,371 729
Calories (kj) 12,573.6 0.0 24.2 0.0 209.3 33.8 1.4 n/a 3,168.3 844.2 929.6 0.0 475.9 18,260 3,043
Carbohydrates (g) 0.0 0.0 1.5 0.0 1.5 1.5 0.0 n/a 175.2 46.8 52.3 0.0 23.8 303 50
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,252 209
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.2 0.2 0.0 0.0 4 1
Cystine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.1 6 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.8 0.0 n/a 17.4 13.7 9.5 0.0 0.8 43 7
Folate (mcg) 217.7 0.0 0.4 0.0 0.6 18.2 0.1 n/a 87.0 92.7 106.4 0.0 57.2 580 97
Folate, DFE (mcg) 217.7 0.0 0.4 0.0 0.6 18.2 0.1 n/a 87.0 92.7 106.4 0.0 90.9 614 102
Folate, food (mcg) 217.7 0.0 0.4 0.0 0.6 18.2 0.1 n/a 87.0 92.7 106.4 0.0 9.1 532 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.1 48 8
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 2.7 7.2 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 2.9 11.0 n/a n/a 14 2
Glutamic acid (g) 60.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 1.8 1.4 n/a 1.1 67 11
Glycine (g) 24.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.2 0.1 n/a 0.1 25 4
Histidine (g) 12.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 0.1 13 2
Hydroxyproline (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 33.6 0.0 0.2 0.0 0.3 0.1 0.0 n/a 2.7 1.5 1.2 0.0 1.5 41 7
Isoleucine (g) 18.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.1 n/a 0.1 19 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 31.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 0.1 n/a 0.2 34 6
Lysine (g) 33.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 0.2 n/a 0.1 36 6
Magnesium (mg) 435.4 0.1 3.9 2.4 7.1 5.6 0.1 n/a 191.5 58.6 56.0 1.2 6.9 769 128
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.1 0.1 0.0 n/a 1.2 0.7 0.7 0.0 0.2 3 1
Methionine (g) 10.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.1 11 2
Monounsaturated Fat (g) 62.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 62 10
Niacin (mg) 119.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a 12.5 4.8 0.6 0.0 1.8 140 23
Pantothenic acid (mg) 11.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.5 1.3 0.7 0.0 0.1 18 3
Phenylalanine (g) 15.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 0.1 n/a 0.2 17 3
Phosphorus (mg) 3,846.5 0.0 3.6 0.0 13.5 12.1 0.7 n/a 383.0 170.8 162.4 0.0 33.8 4,626 771
Phytosterols n/a 0.0 2.1 n/a n/a 3.0 n/a n/a n/a n/a 84.0 n/a n/a 89 15
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.0 0.1 7 1
Potassium (mg) 6,332.1 0.5 30.6 2.4 74.7 131.3 3.2 n/a 3,298.8 1,561.6 817.6 1.2 33.4 12,287 2,048
Proline (g) 19.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.3 0.1 n/a 0.4 20 3
Protein (g) 400.2 0.0 0.2 0.0 0.0 0.3 0.1 n/a 16.3 4.5 6.2 0.0 3.2 431 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.2 3 1
Saturated Fat (g) 56.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 57 10
Selenium (mcg) 480.8 0.0 0.1 0.0 0.1 0.2 0.0 n/a 2.6 0.5 2.8 0.0 10.6 498 83
Serine (g) 15.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 0.1 n/a 0.2 17 3
Sodium (mg) 1,088.6 2,325.5 0.5 7.1 2.4 40.4 16.9 n/a 2,089.0 336.7 22.4 3.6 0.6 5,934 989
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.0 0.0 n/a n/a 7 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 17.5 5.5 n/a n/a 23 4
Sugar (g) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 n/a 7.6 23.1 23.7 0.0 0.1 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.3 0.0 0.2 3 1
Threonine (g) 16.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.9 0.1 n/a 0.1 18 3
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 3.2 0.1 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 143.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.9 1.2 0.6 0.0 0.3 147 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 0.0 3 1
Tyrosine (g) 12.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 0.1 n/a 0.1 14 2
Valine (g) 19.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.3 0.1 n/a 0.1 21 4
Vitamin A, IU (IU) 0.0 0.0 12.6 0.0 1.2 226.7 0.0 n/a 26.1 81,525.3 11.2 0.0 0.0 81,803 13,634
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 11.1 0.0 n/a 0.0 4,074.8 0.0 0.0 0.0 4,087 681
Vitamin B-12 (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29 5
Vitamin B-6 (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.7 0.7 0.0 0.0 16 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 113.2 28.8 41.4 0.0 0.0 185 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,252.6 0.0 0.3 236.8 50.9 48.2 2.4 n/a 670.0 430.9 499.0 118.4 3.7 3,313 552
Zinc (mg) 74.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.6 1.2 1.0 0.0 0.2 79 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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