Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 lbs (2,043g) potatoes |
1 to taste (0g) salt |
1/4 cup (61g) lime juice |
1/2 cup (109g) vegetable oil |
1/2 cup (128g) chili |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (0g) mayonnaise |
2 (402g) avocados |
2 tablespoons (31g) lemon juice |
30 (180g) shrimp |
2 tablespoons (0g) seafood cocktail sauce |
4 ounces (0g) white cheese |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 1.5 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 2.4 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 22.1 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 6.4 | 0.1 | 3.3 | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 9.6 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.9 | n/a | 2.7 | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.2 | n/a | 8.5 | 0.0 | 60.2 | n/a | n/a | n/a | 48.2 | 1.8 | 97.2 | n/a | n/a | n/a | 461 | 58 |
| Calories | 1,573.1 | n/a | 15.1 | 963.6 | 143.4 | n/a | n/a | n/a | 643.2 | 6.7 | 127.8 | n/a | n/a | n/a | 3,473 | 434 |
| Calories (kj) | 6,558.0 | n/a | 62.9 | 4,031.9 | 600.3 | n/a | n/a | n/a | 2,693.4 | 27.8 | 534.6 | n/a | n/a | n/a | 14,509 | 1,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 356.9 | n/a | 5.1 | 0.0 | 15.2 | n/a | n/a | n/a | 34.3 | 2.1 | 1.6 | n/a | n/a | n/a | 415 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 21.8 | n/a | n/a | n/a | 0.0 | 0.0 | 226.8 | n/a | n/a | n/a | 249 | 31 |
| Copper (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 44.9 | n/a | 0.2 | 0.0 | 5.6 | n/a | n/a | n/a | 26.9 | 0.1 | 0.0 | n/a | n/a | n/a | 78 | 10 |
| Folate (mcg) | 326.9 | n/a | 6.1 | 0.0 | 29.4 | n/a | n/a | n/a | 325.6 | 6.1 | 34.2 | n/a | n/a | n/a | 728 | 91 |
| Folate, DFE (mcg) | 326.9 | n/a | 6.1 | 0.0 | 29.4 | n/a | n/a | n/a | 325.6 | 6.1 | 34.2 | n/a | n/a | n/a | 728 | 91 |
| Folate, food (mcg) | 326.9 | n/a | 6.1 | 0.0 | 29.4 | n/a | n/a | n/a | 325.6 | 6.1 | 34.2 | n/a | n/a | n/a | 728 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 7.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.2 | n/a | 4.3 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.9 | n/a | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | 23 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 469.9 | n/a | 4.8 | 0.0 | 57.6 | n/a | n/a | n/a | 116.6 | 1.8 | 39.6 | n/a | n/a | n/a | 690 | 86 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 30.1 | 3.0 | n/a | n/a | n/a | 39.4 | 0.0 | 0.1 | n/a | n/a | n/a | 73 | 9 |
| Niacin (mg) | 21.5 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 7.0 | 0.0 | 3.2 | n/a | n/a | n/a | 32 | 4 |
| Pantothenic acid (mg) | 6.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 5.6 | 0.0 | 0.6 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,164.5 | n/a | 8.5 | 0.0 | 197.1 | n/a | n/a | n/a | 209.0 | 2.4 | 439.2 | n/a | n/a | n/a | 2,021 | 253 |
| Phytosterols (mg) | 102.2 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,157 | 145 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 59.6 | 0.5 | n/a | n/a | n/a | 7.3 | 0.0 | 0.2 | n/a | n/a | n/a | 68 | 9 |
| Potassium (mg) | 8,601.0 | n/a | 70.8 | 0.0 | 467.2 | n/a | n/a | n/a | 1,949.7 | 31.4 | 203.4 | n/a | n/a | n/a | 11,324 | 1,415 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 41.3 | n/a | 0.3 | 0.0 | 7.3 | n/a | n/a | n/a | 8.0 | 0.1 | 24.5 | n/a | n/a | n/a | 81 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 97.2 | n/a | n/a | n/a | 97 | 12 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 14.1 | 3.0 | n/a | n/a | n/a | 8.5 | 0.0 | 0.2 | n/a | n/a | n/a | 26 | 3 |
| Selenium (mcg) | 6.1 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 1.6 | 0.0 | 53.3 | n/a | n/a | n/a | 63 | 8 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 122.6 | n/a | 1.2 | 0.0 | 668.2 | n/a | n/a | n/a | 28.1 | 0.3 | 1,018.8 | n/a | n/a | n/a | 1,839 | 230 |
| Starch (g) | 315.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 316 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 3.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 15.9 | n/a | 1.0 | 0.0 | 1.5 | n/a | n/a | n/a | 2.7 | 0.8 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 15.6 | 0.7 | n/a | n/a | n/a | 8.3 | 0.0 | 2.4 | n/a | n/a | n/a | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 109.0 | 7.0 | n/a | n/a | n/a | 58.9 | 0.1 | 1.8 | n/a | n/a | n/a | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 40.9 | n/a | 30.3 | 0.0 | 431.4 | n/a | n/a | n/a | 586.9 | 1.8 | 324.0 | n/a | n/a | n/a | 1,415 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.2 | 0.0 | 21.8 | n/a | n/a | n/a | 28.1 | 0.0 | 97.2 | n/a | n/a | n/a | 148 | 19 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 402.5 | n/a | 18.2 | 0.0 | 2.2 | n/a | n/a | n/a | 40.2 | 11.8 | 0.0 | n/a | n/a | n/a | 475 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 0 |
| Water (g) | 1,620.9 | n/a | 54.9 | 0.0 | 96.7 | n/a | n/a | n/a | 294.4 | 28.2 | 149.4 | n/a | n/a | n/a | 2,244 | 281 |
| Zinc (mg) | 5.9 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 2.6 | 0.0 | 1.7 | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.