Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) vegetable oil |
1 (14g) jalapenos |
1 small (70g) red onions |
1 (3g) garlic cloves |
15 ounces (307g) black beans |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
3 tablespoons (63g) honey |
2 tablespoons (28g) hot pepper sauce |
2 (88g) limes, juice of |
2 teaspoons (0g) lime zest |
1/2 head (420g) red cabbage |
1/3 cup (5g) fresh cilantro |
24 ounces (680g) mahi mahi fillets |
8 (102g) taco shells |
8 (240g) flour tortillas |
1 cup (238g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.6 | 0.5 | 0.7 | 0.2 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7.5 | 0.3 | 0.9 | 0.2 | 11 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.0 | 3.5 | 0.2 | n/a | 0.1 | 2.1 | 0.3 | n/a | 2.7 | 0.1 | 14.3 | 2.0 | 5.7 | 1.1 | 32 | 8 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 12.9 | 0.5 | 0.9 | 0.4 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.7 | 16.1 | 5.4 | 82.9 | 19.6 | n/a | 3.8 | 2.3 | 12.3 | n/a | 188.8 | 3.6 | 102.0 | 102.6 | 309.6 | 154.7 | 1,005 | 251 |
| Calories | 481.8 | 4.1 | 28.0 | 4.5 | 405.4 | 7.9 | n/a | 191.5 | 3.1 | 22.0 | n/a | 130.0 | 1.2 | 578.0 | 474.5 | 748.8 | 821.1 | 3,902 | 975 |
| Calories (kj) | 2,016.0 | 16.7 | 116.2 | 18.7 | 1,695.4 | 32.9 | n/a | 801.4 | 13.0 | 91.5 | n/a | 545.4 | 5.1 | 2,420.8 | 1,983.2 | 3,132.0 | 3,434.3 | 16,322 | 4,081 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 6.5 | 1.0 | 72.8 | 0.9 | n/a | 51.9 | 0.5 | 7.4 | n/a | 30.9 | 0.2 | 0.0 | 63.7 | 123.2 | 6.6 | 367 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 496.4 | 0.0 | 0.0 | 326.1 | 822 | 206 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.2 | 0.1 | 26.7 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | n/a | 8.8 | 0.1 | 0.0 | 4.7 | 7.4 | 0.0 | 50 | 13 |
| Folate (mcg) | 0.0 | 3.8 | 13.3 | 0.1 | 457.6 | 0.2 | n/a | 1.3 | 1.7 | 8.8 | n/a | 75.5 | 3.3 | 34.0 | 70.1 | 249.6 | 9.5 | 929 | 232 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 13.3 | 0.1 | 457.6 | 0.2 | n/a | 1.3 | 1.7 | 8.8 | n/a | 75.5 | 3.3 | 34.0 | 86.4 | 403.2 | 9.5 | 1,099 | 275 |
| Folate, food (mcg) | 0.0 | 3.8 | 13.3 | 0.1 | 457.6 | 0.2 | n/a | 1.3 | 1.7 | 8.8 | n/a | 75.5 | 3.3 | 34.0 | 46.7 | 28.8 | 9.5 | 685 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 220.8 | 0.0 | 245 | 61 |
| Fructose | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 25.8 | n/a | 0.5 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.5 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 18.8 | 1.3 | 6.8 | 1.0 | 34 | 8 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.0 | 0.3 | 0.8 | 0.1 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 6.5 | 1.4 | n/a | 0.3 | 0.1 | 0.1 | n/a | 3.4 | 0.1 | 7.7 | 1.9 | 8.0 | 0.1 | 30 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.8 | 0.2 | 0.7 | 0.3 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10.2 | 0.9 | 1.4 | 0.5 | 15 | 4 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11.6 | 0.2 | 0.5 | 0.4 | 15 | 4 |
| Magnesium (mg) | 0.0 | 2.1 | 7.0 | 0.8 | 215.0 | 7.7 | n/a | 1.3 | 1.4 | 7.0 | n/a | 67.1 | 1.4 | 204.0 | 86.4 | 52.8 | 16.7 | 671 | 168 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.2 | 0.4 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 6.5 | 9.3 | 25.4 | 58 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.8 | 0.1 | 41.5 | 1.9 | 8.6 | 0.1 | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 5.1 | 0.4 | 0.4 | 0.6 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.9 | 0.3 | 1.0 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 3.6 | 20.3 | 4.6 | 430.0 | 10.5 | n/a | 2.5 | 3.1 | 12.3 | n/a | 125.9 | 2.6 | 972.4 | 229.6 | 297.6 | 147.6 | 2,263 | 566 |
| Phytosterols (mg) | 527.6 | n/a | 10.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 540 | 135 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 7.4 | 3.8 | 3.3 | 47 | 12 |
| Potassium (mg) | 0.0 | 34.7 | 102.2 | 12.0 | 1,090.4 | 37.5 | n/a | 32.8 | 40.6 | 103.0 | n/a | 1,019.4 | 27.8 | 2,828.8 | 226.6 | 372.0 | 178.5 | 6,106 | 1,527 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.4 | 0.8 | 2.3 | 0.5 | 10 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.8 | 0.2 | 27.2 | 0.4 | n/a | 0.2 | 0.1 | 0.4 | n/a | 6.0 | 0.1 | 125.8 | 7.2 | 19.9 | 4.9 | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 367.2 | 0.0 | 0.0 | 963.9 | 1,331 | 333 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.6 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 6.3 | 4.5 | 54.8 | 75 | 19 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.4 | 3.7 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 248.2 | 4.9 | 53.3 | 1.2 | 315 | 79 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.1 | 0.4 | 1.0 | 0.3 | 9 | 2 |
| Sodium (mg) | 0.0 | 0.4 | 2.8 | 0.5 | 3.1 | 3.5 | n/a | 2.5 | 745.3 | 1.8 | n/a | 113.3 | 2.5 | 598.4 | 395.2 | 1,526.4 | 90.4 | 3,486 | 872 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 58.2 | n/a | n/a | 58 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.6 | 3.0 | 0.0 | n/a | 0.0 | n/a | 51.7 | 0.4 | 1.5 | n/a | 16.1 | 0.0 | n/a | 1.2 | 4.6 | 0.3 | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.5 | 0.2 | 0.6 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.7 | 0.5 | 2.5 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.5 | 0.1 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 4.8 | 21.2 | 18.6 | 88.1 | 190 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.2 | 0.2 | 0.6 | 0.2 | 6 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6.5 | 0.3 | 0.9 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 150.9 | 1.4 | 0.3 | 18.4 | 26.7 | n/a | 0.0 | 45.7 | 44.0 | n/a | 4,681.6 | 359.5 | 1,224.0 | 17.3 | 0.0 | 3,498.6 | 10,068 | 2,517 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2.3 | 1.8 | n/a | 234.9 | 18.0 | 367.2 | 1.0 | 0.0 | 978.2 | 1,612 | 403 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.6 | 5.2 | 0.9 | 0.0 | 0.2 | n/a | 0.3 | 21.1 | 26.4 | n/a | 239.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 313 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 64 | 16 |
| Water (g) | 0.0 | 12.8 | 62.4 | 1.8 | 201.9 | 0.2 | n/a | 10.8 | 25.4 | 79.9 | n/a | 379.2 | 4.9 | 527.3 | 7.5 | 72.5 | 137.3 | 1,524 | 381 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 3.1 | 1.6 | 1.3 | 0.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.