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    Nutritional Facts: Whipped up Nutmeg Banana Bread (Eggless)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (68g)
    shortening
    2/3 cup (133g)
    sugar
    1 3/4 cups (0g)
    spelt flour
    1 teaspoon (2g)
    nutmeg
    1/3 teaspoon (2g)
    sea salt
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1 cup (150g)
    bananas
    1 cup (60g)
    whipped topping
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Ash (g) 0.0 0.0 n/a 0.1 2.0 6.6 0.4 1.2 0.5 11 1
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.3 n/a 4.3 0.5 677.5 0.0 7.5 60.6 752 63
    Calories 603.5 516.3 n/a 12.3 0.0 4.7 0.0 133.5 154.2 1,424 119
    Calories (kj) 2,525.1 2,158.4 n/a 51.5 0.0 19.6 0.0 556.5 646.2 5,957 496
    Carbohydrates (g) 0.0 133.4 n/a 1.2 0.0 2.2 0.0 34.3 7.5 179 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.6 46 4
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 3.9 0.0 4 0
    Folate (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 30.0 1.8 34 3
    Folate, DFE (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 30.0 1.8 34 3
    Folate, food (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 30.0 1.8 34 3
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 7.3 n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 7.5 n/a 7 1
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.4 1 0
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Iron (mg) 0.0 0.1 n/a 0.1 0.0 1.0 0.0 0.4 0.0 2 0
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0 0
    Magnesium (mg) 0.0 0.0 n/a 4.3 0.0 3.6 0.0 40.5 6.6 55 5
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 30.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.9 34 3
    Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Phosphorus (mg) 0.0 0.0 n/a 5.0 0.0 912.5 0.0 33.0 53.4 1,004 84
    Phytosterols (mg) 136.5 n/a n/a 1.5 0.0 n/a n/a 24.0 n/a 162 13
    Polyunsaturated Fat (g) 17.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 18 2
    Potassium (mg) 0.0 2.7 n/a 8.2 0.2 0.5 0.0 537.0 88.2 637 53
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Protein (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.6 1.9 4 0
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.4 110 9
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 17.1 0.0 n/a 0.6 0.0 0.0 0.0 0.2 8.3 26 2
    Selenium (mcg) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1.5 0.8 3 0
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Sodium (mg) 0.0 1.3 n/a 0.4 774.4 726.2 314.6 1.5 78.0 1,896 158
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Sucrose n/a 133.1 n/a n/a n/a n/a n/a 3.6 n/a 137 11
    Sugar (g) 0.0 133.1 n/a 0.7 0.0 0.0 0.0 18.3 4.8 157 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 5 0
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 10.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 11 1
    Tocopherol, gamma (mg) 22.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 22 2
    Total Fat (g) 68.3 0.0 n/a 0.9 0.0 0.0 0.0 0.5 13.3 83 7
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 96.0 411.0 509 42
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.5 112.8 117 10
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 13.1 0.0 13 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 10 1
    Water (g) 0.0 0.0 n/a 0.1 0.0 0.4 0.0 112.4 36.8 150 12
    Zinc (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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