Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) red kidney beans |
2 teaspoons (9g) canola oil |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) gingerroot |
14 ounces (400g) tomato sauce |
1/2 (55g) onions |
1 tablespoon (0g) rajma |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) onions |
1 tablespoon (1g) coriander |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 8.0 | 0.2 | n/a | 3.0 | 0.2 | n/a | 0.0 | 17 | 8 |
| Aspartic acid (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | 0.0 | 19.6 | 5.1 | 0.2 | 52.0 | 12.7 | n/a | 0.7 | 4.5 | n/a | 0.7 | 222 | 111 |
| Calories | 576.1 | 79.6 | 7.9 | 4.2 | 0.8 | 96.0 | 22.0 | n/a | 0.0 | 3.8 | n/a | 0.2 | 791 | 395 |
| Calories (kj) | 2,413.3 | 332.9 | 32.9 | 17.4 | 3.3 | 400.0 | 91.3 | n/a | 0.0 | 15.9 | n/a | 1.0 | 3,308 | 1,654 |
| Campesterol | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 11 |
| Carbohydrates (g) | 103.4 | 0.0 | 0.9 | 0.9 | 0.2 | 21.5 | 5.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 133 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 33.6 | 0.0 | 0.2 | 0.1 | 0.0 | 6.0 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 41 | 21 |
| Folate (mcg) | 589.7 | 0.0 | 0.2 | 0.1 | 0.1 | 44.0 | 10.5 | n/a | 0.0 | 0.4 | n/a | 0.6 | 646 | 323 |
| Folate, DFE (mcg) | 589.7 | 0.0 | 0.2 | 0.1 | 0.1 | 44.0 | 10.5 | n/a | 0.0 | 0.4 | n/a | 0.6 | 646 | 323 |
| Folate, food (mcg) | 589.7 | 0.0 | 0.2 | 0.1 | 0.1 | 44.0 | 10.5 | n/a | 0.0 | 0.4 | n/a | 0.6 | 646 | 323 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 7 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 0.0 | 1.4 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 19 | 10 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Lysine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 204.1 | 0.0 | 7.7 | 0.7 | 0.4 | 64.0 | 5.5 | n/a | 0.0 | 2.0 | n/a | 0.3 | 285 | 142 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Niacin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 644.2 | 0.0 | 10.5 | 4.3 | 0.3 | 104.0 | 16.0 | n/a | 0.0 | 4.1 | n/a | 0.5 | 784 | 392 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 8.3 | n/a | 0.0 | 1.1 | n/a | 0.1 | 11 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 2 |
| Potassium (mg) | 1,828.1 | 0.0 | 37.5 | 11.2 | 4.2 | 1,324.0 | 80.3 | n/a | 0.2 | 26.3 | n/a | 5.2 | 3,317 | 1,659 |
| Proline (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 39.3 | 0.0 | 0.4 | 0.2 | 0.0 | 5.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 46 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Selenium (mcg) | 5.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 7 | 4 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 9.1 | 0.0 | 3.5 | 0.5 | 0.1 | 2,096.0 | 2.2 | n/a | 1,162.7 | 22.1 | n/a | 0.5 | 3,297 | 1,648 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.3 | 9.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 13 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 0.3 | 0.0 | 1,732.0 | 1.1 | n/a | 0.0 | 400.3 | n/a | 67.5 | 2,228 | 1,114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 88.0 | 0.0 | n/a | 0.0 | 20.0 | n/a | 3.4 | 113 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.2 | 0.9 | 0.1 | 28.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 39 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 303.7 | 0.0 | 0.2 | 1.6 | 0.8 | 364.5 | 49.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 721 | 360 |
| Zinc (mg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 3 |
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