Nutritional Facts: Healthy Bean Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
beans
2/3 cup (85g)
powdered milk
1 cup (120g)
wheat flour
2/3 cup (170g)
applesauce
1 teaspoon (5g)
baking soda
2 (66g)
egg whites
1 teaspoon (3g)
ground cinnamon
1/2 cup (169g)
molasses
1/2 teaspoon (1g)
ground cloves
1/3 cup (72g)
olive oil
1/2 teaspoon (1g)
ground nutmeg
1 cup (145g)
raisins
1/2 teaspoon (1g)
ground allspice
Total 1 serving
Alanine n/a 0.8 0.6 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.8 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.6 n/a 3 0
Ash n/a 5.2 1.9 0.2 1.7 0.4 0.1 5.6 0.1 0.0 0.0 2.7 0.0 18 1
Aspartic acid n/a 1.7 0.9 0.1 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 778.6 40.8 6.8 0.0 4.6 26.2 345.4 7.1 0.7 2.0 72.5 6.3 1,291 81
Calories n/a 423.5 408.0 129.3 0.0 34.3 6.5 488.7 3.6 635.8 5.8 433.6 2.5 2,571 161
Calories (kj) n/a 1,771.6 1,708.8 540.9 0.0 142.6 27.0 2,043.9 14.9 2,660.6 24.2 1,815.4 10.4 10,760 673
Carbohydrates n/a 32.8 86.4 33.9 0.0 0.5 2.1 125.9 0.7 0.0 0.5 114.8 0.7 398 25
Cholesterol n/a 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 5
Copper n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.0 2 0
Cystine n/a 0.2 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 12.8 2.0 0.0 0.0 1.4 0.0 0.4 0.0 0.2 5.4 0.2 22 1
Folate n/a 31.6 52.8 1.7 0.0 2.6 0.2 0.0 1.0 0.0 0.8 7.3 0.3 98 6
Folate, DFE n/a 31.6 52.8 1.7 0.0 2.6 0.2 0.0 1.0 0.0 0.8 7.3 0.3 98 6
Folate, food n/a 31.6 52.8 1.7 0.0 2.6 0.2 0.0 1.0 0.0 0.8 7.3 0.3 98 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 0.0 21.6 0.0 n/a n/a 43.0 n/a 65 4
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 20.1 0.0 n/a n/a 40.2 n/a 61 4
Glutamic acid n/a 4.7 5.2 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 11 1
Glycine n/a 0.5 0.7 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Histidine n/a 0.6 0.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 4.3 0.6 0.0 0.1 0.2 8.0 0.1 0.4 0.0 2.7 0.1 17 1
Isoleucine n/a 1.4 0.5 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 2.2 1.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.1 n/a 4 0
Lysine n/a 1.8 0.4 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 3 0
Magnesium n/a 72.6 164.4 5.1 0.0 7.3 1.6 407.8 2.9 0.0 2.0 46.4 1.3 711 44
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 4.9 0.1 0.0 0.0 0.5 2.6 0.3 0.0 0.0 0.4 0.0 9 1
Methionine n/a 0.6 0.3 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 6.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 52.5 0.0 0.1 0.0 60 4
Niacin n/a 0.6 5.9 0.3 0.0 0.1 0.0 1.6 0.0 0.0 0.0 1.1 0.0 10 1
Pantothenic acid n/a 1.9 0.7 0.1 0.0 0.1 0.0 1.4 n/a 0.0 n/a 0.1 n/a 4 0
Phenylalanine n/a 1.1 0.8 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Phosphorus n/a 662.5 428.4 11.9 0.0 9.9 1.7 52.2 1.2 0.0 2.3 146.5 1.1 1,318 82
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 2.8 159.0 0.7 n/a 0.6 164 10
Polyunsaturated Fat n/a 0.6 1.4 0.1 0.0 0.0 0.0 0.1 0.1 7.6 0.0 0.1 0.0 10 1
Potassium n/a 1,135.5 435.6 103.8 0.0 107.6 11.3 2,466.8 12.2 0.7 3.9 1,086.1 9.9 5,373 336
Proline n/a 2.2 2.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.4 n/a 5 0
Protein n/a 22.5 15.9 0.3 0.0 7.2 0.1 0.0 0.1 0.0 0.1 4.5 0.1 51 3
Retinol n/a 216.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 14
Riboflavin n/a 1.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat n/a 14.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 9.9 0.3 0.1 0.0 25 2
Selenium n/a 13.9 74.2 0.5 0.0 13.2 0.1 30.0 0.1 0.0 0.0 0.9 0.0 133 8
Serine n/a 1.2 0.7 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 3 0
Sodium n/a 316.7 2.4 47.6 1,258.6 109.6 0.3 62.3 2.7 1.4 0.2 16.0 0.7 1,818 114
Starch n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 73 5
Sucrose n/a n/a 0.4 n/a n/a 0.0 0.0 49.5 0.0 n/a n/a 0.7 n/a 51 3
Sugar n/a 32.8 0.5 n/a 0.0 0.5 0.1 93.5 0.0 0.0 0.3 85.8 n/a 213 13
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine n/a 1.0 0.4 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.5 0.9 n/a 0.0 0.0 0.1 0.0 0.1 10.3 0.0 0.2 n/a 12 1
Tocopherol, beta n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 n/a n/a n/a 0.3 n/a n/a 0.6 0.0 0.1 n/a 3 0
Total Fat n/a 22.8 3.0 0.3 0.0 0.1 0.0 0.2 0.2 71.9 0.4 0.7 0.1 100 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 1.1 0.3 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine n/a 1.5 0.7 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 3 0
Vitamin A, IU n/a 797.4 10.8 18.7 0.0 0.0 7.7 0.0 5.9 0.0 1.1 0.0 5.1 847 53
Vitamin A, RAE n/a 220.3 0.0 1.7 0.0 0.0 0.4 0.0 0.3 0.0 0.1 0.0 0.3 223 14
Vitamin B-12 n/a 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.3 0.5 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C n/a 7.3 0.0 2.9 0.0 0.0 0.1 0.0 0.9 0.0 0.0 3.3 0.4 15 1
Vitamin D n/a 358.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359 22
Water n/a 2.1 12.9 135.4 0.0 57.8 0.3 36.9 0.1 0.0 0.1 22.4 0.1 268 17
Zinc n/a 2.9 3.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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