Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 cups (390g) rice |
4 1/2 cups (1,067g) water |
2 cups (202g) celery |
1/4 cup (25g) celery leaves |
1 cup (117g) walnuts |
1 (110g) onions |
2 teaspoons (12g) salt |
1 1/2 teaspoons (2g) poultry seasoning |
1/4 teaspoon (1g) pepper |
1/2 cup (114g) butter |
1 cup (70g) mushrooms |
2 (8g) chicken bouillon cubes |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 2.1 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 5.9 | 2.3 | 1.1 | 1.5 | 0.2 | 2.1 | 0.4 | 12.0 | 0.1 | 0.0 | 2.4 | 0.6 | 3.9 | 32 | 5 |
| Aspartic acid (g) | 10.8 | 2.4 | n/a | 0.2 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 79 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 35.1 | 32.0 | 80.8 | 10.1 | 114.7 | 25.3 | 2.9 | 22.4 | 2.5 | 27.2 | 2.1 | 15.0 | 434 | 72 |
| Calories | 997.6 | 1,404.0 | 0.0 | 32.3 | 4.0 | 765.2 | 44.0 | 0.0 | 6.9 | 1.4 | 813.8 | 15.4 | 21.4 | 4,106 | 684 |
| Calories (kj) | 4,176.0 | 5,873.4 | 0.0 | 135.3 | 16.9 | 3,203.5 | 182.6 | 0.0 | 28.9 | 6.0 | 3,403.9 | 65.1 | 89.4 | 17,181 | 2,863 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 309.4 | 0.0 | 6.0 | 0.7 | 16.0 | 10.3 | 0.0 | 1.5 | 0.4 | 0.1 | 2.3 | 1.4 | 348 | 58 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1.0 | 616 | 103 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 3.2 | 0.4 | 7.8 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 20 | 3 |
| Folate (mcg) | 23.2 | 900.9 | 0.0 | 72.7 | 9.1 | 114.7 | 20.9 | 0.0 | 3.1 | 0.1 | 3.4 | 11.9 | 2.6 | 1,163 | 194 |
| Folate, DFE (mcg) | 23.2 | 1,505.4 | 0.0 | 72.7 | 9.1 | 114.7 | 20.9 | 0.0 | 3.1 | 0.1 | 3.4 | 11.9 | 2.6 | 1,767 | 295 |
| Folate, food (mcg) | 23.2 | 35.1 | 0.0 | 72.7 | 9.1 | 114.7 | 20.9 | 0.0 | 3.1 | 0.1 | 3.4 | 11.9 | 2.6 | 297 | 49 |
| Folic acid (mcg) | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 144 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 17.8 | 5.0 | n/a | 0.2 | 0.0 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 27 | 5 |
| Glycine (g) | 7.1 | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 3.6 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 17.0 | 0.0 | 0.4 | 0.1 | 3.4 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 27 | 4 |
| Isoleucine (g) | 6.2 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 2.1 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
| Lysine (g) | 10.0 | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Magnesium (mg) | 145.0 | 136.5 | 10.7 | 22.2 | 2.8 | 184.9 | 11.0 | 0.1 | 5.0 | 1.0 | 2.3 | 6.3 | 4.5 | 532 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 4.3 | 0.0 | 0.2 | 0.0 | 4.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 3.3 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.7 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.4 | 58 | 10 |
| Niacin (mg) | 57.5 | 19.9 | 0.0 | 0.6 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 82 | 14 |
| Pantothenic acid (mg) | 4.7 | 5.2 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 4.7 | 1.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,009.2 | 421.2 | 0.0 | 48.5 | 6.1 | 404.8 | 31.9 | 0.0 | 3.8 | 0.9 | 27.2 | 60.2 | 13.3 | 2,027 | 338 |
| Phytosterols | n/a | n/a | n/a | 12.1 | 1.5 | 84.2 | 16.5 | 0.0 | 2.2 | 0.5 | n/a | n/a | n/a | 117 | 20 |
| Polyunsaturated Fat (g) | 11.4 | 0.6 | 0.0 | 0.2 | 0.0 | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.4 | 71 | 12 |
| Potassium (mg) | 1,276.0 | 335.4 | 10.7 | 525.2 | 65.7 | 516.0 | 160.6 | 1.0 | 15.4 | 7.6 | 27.2 | 222.6 | 24.7 | 3,188 | 531 |
| Proline (g) | 5.5 | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 120.9 | 25.8 | 0.0 | 1.4 | 0.2 | 17.8 | 1.2 | 0.0 | 0.2 | 0.1 | 1.0 | 2.2 | 1.3 | 172 | 29 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 901 | 150 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.6 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 58.3 | 0.0 | 0.3 | 82 | 14 |
| Selenium (mcg) | 96.3 | 58.9 | 0.0 | 0.8 | 0.1 | 5.7 | 0.6 | 0.0 | 0.2 | 0.0 | 1.1 | 6.5 | 2.2 | 172 | 29 |
| Serine (g) | 4.2 | 1.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 365.4 | 3.9 | 32.0 | 161.6 | 20.2 | 2.3 | 4.4 | 4,651.0 | 0.6 | 0.1 | 810.4 | 3.5 | 1,910.0 | 7,965 | 1,328 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | 2.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.7 | 0.5 | 3.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.4 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 5.0 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 24.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Total Fat (g) | 53.7 | 2.3 | 0.0 | 0.3 | 0.0 | 76.3 | 0.1 | 0.0 | 0.2 | 0.0 | 92.1 | 0.2 | 1.1 | 226 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.9 | 1.6 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 907.0 | 113.4 | 23.4 | 2.2 | 0.0 | 59.2 | 3.1 | 2,836.4 | 0.0 | 0.2 | 4,426 | 738 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 44.4 | 5.6 | 1.2 | 0.0 | 0.0 | 3.0 | 0.2 | 776.3 | 0.0 | 0.0 | 970 | 162 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 1.5 | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 19 | 3 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 4.9 | 0.0 | 166 | 28 |
| Water (g) | 402.9 | 50.3 | 1,065.4 | 192.8 | 24.1 | 4.8 | 98.0 | 0.0 | 0.2 | 0.1 | 18.0 | 64.7 | 0.2 | 1,921 | 320 |
| Zinc (mg) | 4.6 | 4.5 | 0.0 | 0.3 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.