Nutritional Facts: Spicy Chicken With a Kick!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken tenderloins
3 tablespoons (48g)
fat-free French dressing
1 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (15g)
Dijon mustard
1 teaspoon (0g)
sodium-free seasoning
1 teaspoon (5g)
hot sauce
1 tablespoon (15g)
red wine vinegar
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 1.1 0.1 0.5 n/a 0.3 0.0 2 1
Aspartic acid n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 2.4 0.3 8.7 n/a 0.4 0.9 13 4
Calories n/a 63.4 2.5 10.1 n/a 0.5 2.8 79 26
Calories (kj) n/a 264.5 10.5 41.7 n/a 2.2 11.8 331 110
Carbohydrates n/a 15.4 0.5 0.8 n/a 0.1 0.0 17 6
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.1 0.2 0.5 n/a 0.0 0.0 2 1
Folate n/a 6.7 0.4 1.1 n/a 0.3 n/a 8 3
Folate, DFE n/a 6.7 0.4 1.1 n/a 0.3 n/a 8 3
Folate, food n/a 6.7 0.4 1.1 n/a 0.3 n/a 8 3
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.4 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.0 0.2 n/a 0.0 0.1 1 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 1.4 0.7 7.4 n/a 0.2 0.6 10 3
Maltose n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.4 n/a 0.0 n/a 0 0
Niacin n/a 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 0.0 1.2 15.9 n/a 0.5 1.2 19 6
Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Potassium n/a 40.3 14.4 20.7 n/a 6.8 5.8 88 29
Proline n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Protein n/a 0.1 0.1 0.7 n/a 0.0 0.0 1 0
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium n/a 1.0 0.0 4.9 n/a 0.0 n/a 6 2
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 409.4 0.7 170.3 n/a 124.2 1.2 706 235
Starch n/a 7.0 n/a 0.1 n/a n/a n/a 7 2
Sucrose n/a 2.6 n/a 0.0 n/a n/a n/a 3 1
Sugar n/a 7.9 0.3 0.1 n/a 0.1 0.0 8 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 36.0 204.2 10.7 n/a 7.6 0.0 258 86
Vitamin A, RAE n/a 1.9 10.2 0.6 n/a 0.4 0.0 13 4
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 0.2 0.2 n/a 3.5 0.1 4 1
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 31.2 0.1 12.4 n/a 4.2 14.1 62 21
Zinc n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0

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