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Nutritional Facts: Mexican Chicken With Black Beans **crock Pot** OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
boneless skinless chicken thighs
3 tablespoons (8g)
taco seasoning
1/2 cup (122g)
chicken broth
32 ounces (655g)
black beans
1 small (70g)
red onions
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
ground cumin
1/3 cup (5g)
fresh cilantro
2 tablespoons (30g)
lime juice
1 to taste (0g)
salt
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 3.0 n/a n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.7 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.3 n/a n/a 3.6 0.1 0.0 n/a n/a 0.0 n/a 0.9 8 2
Ash (g) 2.6 3.0 1.2 7.5 0.2 0.9 0.3 0.1 0.1 n/a 5.7 22 5
Aspartic acid (g) 4.8 n/a n/a 7.0 0.1 0.1 n/a n/a 0.0 n/a 0.9 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.6 n/a 4.9 176.9 16.1 26.4 39.1 3.6 4.2 n/a 309.6 608 152
Calories 328.4 14.9 19.5 864.9 28.0 22.6 15.8 1.2 7.6 n/a 748.8 2,052 513
Calories (kj) 1,374.5 62.4 81.7 3,616.9 116.2 94.3 65.8 5.1 31.5 n/a 3,132.0 8,580 2,145
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.5 0.5 155.4 6.5 4.0 1.9 0.2 2.5 n/a 123.2 299 75
Cholesterol (mg) 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 229 57
Copper (mg) 0.2 n/a 0.1 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 2 1
Cystine (g) 0.7 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 1.5 0.0 57.0 1.2 2.8 0.4 0.1 0.1 n/a 7.4 71 18
Folate (mcg) 27.6 n/a 2.4 976.3 13.3 2.2 0.4 3.3 3.0 n/a 249.6 1,278 320
Folate, DFE (mcg) 27.6 n/a 2.4 976.3 13.3 2.2 0.4 3.3 3.0 n/a 403.2 1,432 358
Folate, food (mcg) 27.6 n/a 2.4 976.3 13.3 2.2 0.4 3.3 3.0 n/a 28.8 1,057 264
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 221 55
Fructose n/a n/a n/a n/a 0.9 0.3 n/a n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.2 n/a n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 8.1 n/a n/a 8.9 0.2 0.1 n/a n/a 0.0 n/a 6.8 24 6
Glycine (g) 2.7 n/a n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.8 6 1
Histidine (g) 1.7 n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.5 0.3 13.8 0.1 1.4 2.8 0.1 0.0 n/a 8.0 30 7
Isoleucine (g) 2.9 n/a n/a 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.7 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 n/a n/a 4.6 0.0 0.1 n/a n/a 0.0 n/a 1.4 10 3
Lysine (g) 4.6 n/a n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 9 2
Magnesium (mg) 66.2 n/a 1.2 458.7 7.0 11.9 15.4 1.4 2.4 n/a 52.8 617 154
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 2.9 0.1 0.1 0.1 0.0 0.0 n/a 1.2 5 1
Methionine (g) 1.5 n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 3.3 n/a 0.3 0.3 0.0 0.3 0.6 0.0 0.0 n/a 9.3 14 4
Niacin (mg) 17.5 n/a 1.7 3.3 0.1 0.9 0.2 0.1 0.0 n/a 8.6 32 8
Pantothenic acid (mg) 3.4 n/a 0.0 1.6 0.1 0.1 n/a 0.0 0.0 n/a 0.4 6 1
Phenylalanine (g) 2.2 n/a n/a 3.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 6 2
Phosphorus (mg) 463.7 n/a 36.6 917.3 20.3 24.0 21.0 2.6 4.2 n/a 297.6 1,787 447
Phytosterols n/a n/a n/a n/a 10.5 6.6 2.9 0.3 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 2.7 n/a 0.1 1.5 0.0 0.6 0.1 0.0 0.0 n/a 3.8 9 2
Potassium (mg) 637.6 n/a 104.9 2,326.1 102.2 156.0 75.1 27.8 35.4 n/a 372.0 3,837 959
Proline (g) 2.2 n/a n/a 2.5 0.0 0.1 n/a n/a 0.0 n/a 2.3 7 2
Protein (g) 54.2 0.0 2.5 58.1 0.8 1.1 0.7 0.1 0.1 n/a 19.9 137 34
Retinol (mcg) 55.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55 14
Riboflavin (mg) 0.5 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.6 2 0
Saturated Fat (g) 2.8 0.0 0.2 0.9 0.0 0.2 0.1 0.0 0.0 n/a 4.5 9 2
Selenium (mcg) 37.3 n/a 0.0 7.9 0.4 1.6 0.2 0.0 0.0 n/a 53.3 101 25
Serine (g) 1.9 n/a n/a 3.2 0.0 0.0 n/a n/a 0.0 n/a 1.0 6 2
Sodium (mg) 237.4 641.4 373.3 6.6 2.8 131.2 7.1 2.5 0.6 n/a 1,526.4 2,929 732
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.1 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 1.5 0.4 n/a 3.0 0.6 0.1 0.0 0.5 n/a 4.6 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3 1
Threonine (g) 2.3 n/a n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 0.0 3.1 0.1 0.1 0.1 n/a 0.5 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.8 0.0 0.7 3.5 0.1 1.1 0.9 0.0 0.0 n/a 18.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.3 2 0
Tyrosine (g) 1.8 n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.6 4 1
Valine (g) 2.7 n/a n/a 3.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 7 2
Vitamin A, IU (IU) 179.4 745.8 0.0 39.3 1.4 2,372.0 53.3 359.5 15.1 n/a 0.0 3,766 941
Vitamin A, RAE (mcg) 55.2 n/a 0.0 0.0 0.0 118.6 2.7 18.0 0.6 n/a 0.0 195 49
Vitamin B-12 (mcg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.5 0.1 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 3.6 0.0 0.0 5.2 0.1 0.3 1.4 9.1 n/a 0.0 20 5
Vitamin D (IU) 13.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Water (g) 209.2 0.5 117.1 430.8 62.4 0.9 0.3 4.9 27.5 n/a 72.5 926 231
Zinc (mg) 5.3 n/a 0.1 7.3 0.1 0.3 0.2 0.0 0.0 n/a 1.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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