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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
1 tablespoon (12g)
dry yeast
1 teaspoon (4g)
sugar
2 cups (250g)
flour
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.3 n/a 0.8 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 1.0 0.0 0.0 1 0
Ash (g) 0.1 0.7 0.0 1.2 0.0 3.0 5 1
Aspartic acid n/a 0.5 n/a 1.1 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 3.6 0.0 37.5 0.0 0.7 45 11
Calories 0.0 39.0 16.3 910.0 120.2 0.0 1,085 271
Calories (kj) 0.0 163.3 68.0 3,807.5 503.1 0.0 4,542 1,135
Carbohydrates (g) 0.0 4.9 4.2 190.8 0.0 0.0 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.2 0.0 6.8 0.0 0.0 10 2
Folate (mcg) 0.0 280.8 0.0 457.5 0.0 0.0 738 185
Folate, DFE (mcg) 0.0 280.8 0.0 727.5 0.0 0.0 1,008 252
Folate, food (mcg) 0.0 280.8 0.0 72.5 0.0 0.0 353 88
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 385 96
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a 8.7 0.0 0.0 9 2
Glycine n/a 0.2 n/a 0.9 0.0 0.0 1 0
Histidine n/a 0.1 n/a 0.6 0.0 0.0 1 0
Iron (mg) 0.0 0.3 0.0 11.6 0.0 0.0 12 3
Isoleucine n/a 0.2 n/a 0.9 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 1.8 0.0 0.0 2 1
Lysine n/a 0.4 n/a 0.6 0.0 0.0 1 0
Magnesium (mg) 1.2 6.5 0.0 55.0 0.0 0.0 63 16
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Methionine n/a 0.1 n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.2 3.8 0.0 4 1
Niacin (mg) 0.0 4.8 0.0 14.8 0.0 0.0 20 5
Pantothenic acid (mg) 0.0 1.6 0.0 1.1 0.0 0.0 3 1
Phenylalanine n/a 0.2 n/a 1.3 0.0 0.0 2 0
Phosphorus (mg) 0.0 76.4 0.0 270.0 0.0 0.0 346 87
Phytosterols n/a n/a n/a n/a 131.6 0.0 132 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 7.4 0.0 8 2
Potassium (mg) 1.2 114.6 0.1 267.5 0.0 0.2 384 96
Proline n/a 0.2 n/a 3.0 0.0 0.0 3 1
Protein (g) 0.0 4.9 0.0 25.8 0.0 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 1.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.4 1.8 0.0 2 1
Selenium (mcg) 0.0 0.9 0.0 84.8 0.0 0.0 86 21
Serine n/a 0.2 n/a 1.3 0.0 0.0 2 0
Sodium (mg) 3.6 6.1 0.0 5.0 0.0 1,162.7 1,177 294
Sucrose n/a n/a 4.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 4.2 0.7 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 2.0 0.0 0.0 3 1
Threonine n/a 0.2 n/a 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 1.9 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.0 0.9 0.0 2.5 13.6 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.3 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.8 0.0 0.0 1 0
Valine n/a 0.3 n/a 1.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 118.4 0.6 0.0 29.8 0.0 0.0 149 37
Zinc (mg) 0.0 1.0 0.0 1.8 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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