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Nutritional Facts: Leftover Chicken & Vegetable Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (96g)
carrots
3/4 cup (120g)
sweet onions
2 (6g)
garlic cloves
1/4 cup (4g)
cilantro
3/4 cup (68g)
broccoli
2 (28g)
jalapeno peppers
3/4 cup (112g)
sweet peppers
2 cups (280g)
cooked chicken
3/4 cup (194g)
salsa
3/4 cup (173g)
sour cream
2 tablespoons (27g)
olive oil
2 cups (226g)
monterey jack cheese
4 (280g)
tortillas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 3.8 n/a 0.2 0.0 1.6 0.8 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 4.2 n/a 0.2 0.0 2.1 1.0 8 4
Ash (g) 0.9 0.4 0.1 0.1 0.6 0.1 0.5 2.7 4.2 1.5 0.0 8.0 6.7 26 13
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.2 n/a 0.3 6.2 n/a 0.4 0.0 3.6 1.1 12 6
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 27.6 10.9 2.7 32.1 3.4 7.8 33.6 52.4 189.8 0.3 1,686.0 361.2 2,439 1,220
Calories 39.4 48.0 8.9 0.9 23.2 8.1 34.6 467.6 52.4 332.9 238.7 843.0 873.6 2,971 1,486
Calories (kj) 166.1 199.2 37.4 3.8 96.2 33.3 144.2 1,957.2 223.4 1,395.5 998.7 3,530.1 3,654.0 12,439 6,220
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.2 11.2 2.0 0.1 4.5 1.8 6.7 0.0 12.2 5.0 0.0 1.5 143.8 198 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 0.0 89.7 0.0 201.1 0.0 501 250
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.4 1 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.3 0.5 2 1
Dietary Fiber (g) 2.7 2.0 0.1 0.1 1.8 0.8 2.3 0.0 3.1 0.0 0.0 0.0 8.7 22 11
Folate (mcg) 18.2 22.8 0.2 2.5 43.0 7.6 51.4 14.0 7.8 12.1 0.0 40.7 291.2 511 256
Folate, DFE (mcg) 18.2 22.8 0.2 2.5 43.0 7.6 51.4 14.0 7.8 12.1 0.0 40.7 470.4 691 345
Folate, food (mcg) 18.2 22.8 0.2 2.5 43.0 7.6 51.4 14.0 7.8 12.1 0.0 40.7 33.6 254 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 258 129
Fructose (g) 0.5 1.5 n/a n/a 0.5 0.7 2.5 n/a n/a 0.0 n/a n/a n/a 6 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 2.4 n/a n/a 0.3 0.4 2.2 n/a n/a 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 0.4 0.3 0.0 n/a 0.4 n/a 0.2 10.5 n/a 1.0 0.0 13.5 8.0 34 17
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3.4 n/a 0.1 0.0 1.0 0.9 6 3
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 1.9 0.5 5 2
Iron (mg) 0.3 0.3 0.1 0.1 0.5 0.1 0.5 3.4 0.9 0.3 0.2 1.6 9.4 17 9
Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 3.7 n/a 0.2 0.0 3.4 0.9 8 4
Lactose (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 6.0 n/a n/a n/a 6 3
Leucine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 5.3 n/a 0.5 0.0 5.3 1.7 13 6
Lysine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6.0 n/a 0.4 0.0 4.6 0.6 12 6
Magnesium (mg) 11.5 12.0 1.5 1.0 14.3 4.2 13.4 58.8 29.1 17.3 0.0 61.0 61.6 286 143
Maltose (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.4 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 n/a 0.1 0.0 1.4 0.4 4 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 8.7 19.7 19.8 10.9 66 33
Niacin (mg) 0.9 0.1 0.0 0.0 0.4 0.4 1.1 22.1 0.1 0.2 0.0 0.2 10.0 36 18
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.4 0.1 0.4 2.7 0.0 0.6 0.0 0.5 0.5 6 3
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.1 2.8 n/a 0.2 0.0 2.9 1.2 7 4
Phosphorus (mg) 33.6 34.8 9.2 1.9 45.0 7.3 29.1 537.6 60.2 198.4 0.0 1,003.4 347.2 2,308 1,154
Phytosterols n/a 18.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 78 39
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.2 0.2 1.4 2.8 2.0 4.4 15 8
Potassium (mg) 307.2 175.2 24.1 20.8 215.7 69.4 235.8 641.2 576.9 243.2 0.3 183.1 434.0 3,127 1,563
Proline (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2.9 n/a 0.5 0.0 6.2 2.7 12 6
Protein (g) 0.9 1.3 0.4 0.1 1.9 0.3 1.1 70.0 3.0 3.6 0.0 55.3 23.2 161 81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 300.2 0.0 433.9 0.0 768 384
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.3 0.0 0.9 0.7 3 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.1 0.1 19.8 3.7 43.1 5.3 77 39
Selenium (mcg) 0.1 0.6 0.9 0.0 1.7 0.1 0.1 68.9 1.7 4.5 0.0 32.8 62.2 174 87
Serine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.1 2.4 n/a 0.3 0.0 3.2 1.2 7 4
Sodium (mg) 66.2 4.8 1.0 1.8 22.5 0.8 4.5 210.0 1,165.5 138.0 0.5 1,211.4 1,780.8 4,608 2,304
Starch (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 0.0 n/a n/a n/a 4 2
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.4 1.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 2
Sugar (g) 4.6 5.1 0.1 0.0 1.2 1.2 4.7 n/a 5.9 6.0 0.0 1.1 5.4 35 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.5 2 1
Threonine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 3.0 n/a 0.2 0.0 2.0 0.7 6 3
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.5 1.0 1.8 n/a 2.3 0.8 3.9 0.6 0.5 12 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 0.2 0.1 0.0 0.0 0.3 0.1 0.3 18.6 0.3 34.0 27.0 68.4 21.7 171 86
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.1 0.0 0.7 0.3 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 n/a 0.2 0.0 2.7 0.7 6 3
Valine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 3.5 n/a 0.3 0.0 3.7 1.0 9 4
Vitamin A, IU (IU) 16,037.8 2.4 0.5 269.9 425.2 301.8 3,498.9 114.8 567.2 1,074.7 0.0 1,737.9 0.0 24,031 12,016
Vitamin A, RAE (mcg) 801.6 0.0 0.0 13.5 21.2 15.1 175.4 33.6 29.1 303.6 0.0 447.5 0.0 1,841 920
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.0 1.9 0.0 3 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.3 1.1 0.3 0.1 0.0 0.2 0.1 3 1
Vitamin C (mg) 5.7 8.9 1.9 1.1 60.9 33.2 142.7 0.0 3.7 1.6 0.0 0.0 0.0 260 130
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 49.7 0.0 74 37
Water (g) 84.8 106.9 3.5 3.7 60.9 25.7 103.0 188.7 174.6 128.4 0.0 92.7 84.6 1,058 529
Zinc (mg) 0.2 0.2 0.1 0.0 0.3 0.0 0.3 4.3 0.7 0.7 0.0 6.8 1.5 15 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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