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Nutritional Facts: Flavoured Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 tablespoon (14g)
butter
1 small (70g)
onions
2 (0g)
cardamom pods
1/2 (1g)
cinnamon sticks
1 (0g)
star anise
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 2.8 0.3 0.2 n/a n/a n/a 3 1
Aspartic acid (g) 1.4 0.0 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.6 3.4 16.1 n/a n/a n/a 62 16
Calories 684.5 101.8 28.0 n/a n/a n/a 814 204
Calories (kj) 2,863.8 425.9 116.2 n/a n/a n/a 3,406 851
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.9 0.0 6.5 n/a n/a n/a 149 37
Cholesterol (mg) 0.0 30.5 0.0 n/a n/a n/a 31 8
Copper (mg) 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 1.2 n/a n/a n/a 8 2
Folate (mcg) 37.0 0.4 13.3 n/a n/a n/a 51 13
Folate, DFE (mcg) 37.0 0.4 13.3 n/a n/a n/a 51 13
Folate, food (mcg) 37.0 0.4 13.3 n/a n/a n/a 51 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 3.0 0.0 0.2 n/a n/a n/a 3 1
Glycine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.1 n/a n/a n/a 3 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 264.6 0.3 7.0 n/a n/a n/a 272 68
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.1 n/a n/a n/a 7 2
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 3.0 0.0 n/a n/a n/a 5 1
Niacin (mg) 9.4 0.0 0.1 n/a n/a n/a 10 2
Pantothenic acid (mg) 2.8 0.0 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 616.1 3.4 20.3 n/a n/a n/a 640 160
Phytosterols n/a n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.9 0.4 0.0 n/a n/a n/a 2 1
Potassium (mg) 412.6 3.4 102.2 n/a n/a n/a 518 130
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 14.7 0.1 0.8 n/a n/a n/a 16 4
Retinol (mcg) 0.0 95.3 0.0 n/a n/a n/a 95 24
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.1 7.3 0.0 n/a n/a n/a 8 2
Selenium (mcg) 43.3 0.1 0.4 n/a n/a n/a 44 11
Serine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 13.0 101.4 2.8 n/a n/a n/a 117 29
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.7 n/a n/a n/a 2 1
Sugar (g) 1.6 0.0 3.0 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.3 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 11.5 0.1 n/a n/a n/a 17 4
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 354.9 1.4 n/a n/a n/a 356 89
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a n/a n/a 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 8.5 0.0 n/a n/a n/a 9 2
Water (g) 19.2 2.3 62.4 n/a n/a n/a 84 21
Zinc (mg) 3.7 0.0 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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