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    Nutritional Facts: Flavoured Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    2 (0g)
    cardamom pods
    1/2 (1g)
    cinnamon sticks
    1 (0g)
    star anise
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 2.8 0.3 0.2 n/a n/a n/a 3 1
    Aspartic acid (g) 1.4 0.0 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 42.6 3.4 16.1 n/a n/a n/a 62 16
    Calories 684.5 101.8 28.0 n/a n/a n/a 814 204
    Calories (kj) 2,863.8 425.9 116.2 n/a n/a n/a 3,406 851
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 142.9 0.0 6.5 n/a n/a n/a 149 37
    Cholesterol (mg) 0.0 30.5 0.0 n/a n/a n/a 31 8
    Copper (mg) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.5 0.0 1.2 n/a n/a n/a 8 2
    Folate (mcg) 37.0 0.4 13.3 n/a n/a n/a 51 13
    Folate, DFE (mcg) 37.0 0.4 13.3 n/a n/a n/a 51 13
    Folate, food (mcg) 37.0 0.4 13.3 n/a n/a n/a 51 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 0.0 0.2 n/a n/a n/a 3 1
    Glycine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.1 n/a n/a n/a 3 1
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 264.6 0.3 7.0 n/a n/a n/a 272 68
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.1 n/a n/a n/a 7 2
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 3.0 0.0 n/a n/a n/a 5 1
    Niacin (mg) 9.4 0.0 0.1 n/a n/a n/a 10 2
    Pantothenic acid (mg) 2.8 0.0 0.1 n/a n/a n/a 3 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 616.1 3.4 20.3 n/a n/a n/a 640 160
    Phytosterols n/a n/a 10.5 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 1.9 0.4 0.0 n/a n/a n/a 2 1
    Potassium (mg) 412.6 3.4 102.2 n/a n/a n/a 518 130
    Proline (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 14.7 0.1 0.8 n/a n/a n/a 16 4
    Retinol (mcg) 0.0 95.3 0.0 n/a n/a n/a 95 24
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 1.1 7.3 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 43.3 0.1 0.4 n/a n/a n/a 44 11
    Serine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 13.0 101.4 2.8 n/a n/a n/a 117 29
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.7 n/a n/a n/a 2 1
    Sugar (g) 1.6 0.0 3.0 n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.3 0.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.4 11.5 0.1 n/a n/a n/a 17 4
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 354.9 1.4 n/a n/a n/a 356 89
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a n/a n/a 97 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.2 n/a n/a n/a 5 1
    Vitamin D (IU) 0.0 8.5 0.0 n/a n/a n/a 9 2
    Water (g) 19.2 2.3 62.4 n/a n/a n/a 84 21
    Zinc (mg) 3.7 0.0 0.1 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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