You are in: Home /
Lost? Site Map

Nutritional Facts: Watermelon Cooler (By Paula Deen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
seedless watermelon
1 cup (0g)
lemon sorbet
1 (0g)
lemons, zest of
1 1/2 cups (356g)
cold water
1 to taste (0g)
sugar
1 to taste (21g)
ice
1 small (0g)
watermelon wedges
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 1.7 n/a n/a 0.4 n/a n/a n/a 2 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.7 n/a n/a 10.7 n/a n/a n/a 58 29
Calories 204.3 n/a n/a 0.0 n/a n/a n/a 204 102
Calories (kj) 864.9 n/a n/a 0.0 n/a n/a n/a 865 432
Carbohydrates (g) 51.4 n/a n/a 0.0 n/a n/a n/a 51 26
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 n/a n/a 0.0 n/a n/a n/a 3 1
Folate (mcg) 20.4 n/a n/a 0.0 n/a n/a n/a 20 10
Folate, DFE (mcg) 20.4 n/a n/a 0.0 n/a n/a n/a 20 10
Folate, food (mcg) 20.4 n/a n/a 0.0 n/a n/a n/a 20 10
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 22.9 n/a n/a n/a n/a n/a n/a 23 11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.8 n/a n/a n/a n/a n/a n/a 11 5
Glutamic acid (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 0.0 n/a n/a n/a 2 1
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 68.1 n/a n/a 3.6 n/a n/a n/a 72 36
Maltose (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Niacin (mg) 1.2 n/a n/a 0.0 n/a n/a n/a 1 1
Pantothenic acid (mg) 1.5 n/a n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 74.9 n/a n/a 0.0 n/a n/a n/a 75 37
Phytosterols (mg) 13.6 n/a n/a n/a n/a n/a n/a 14 7
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Potassium (mg) 762.7 n/a n/a 3.6 n/a n/a n/a 766 383
Proline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 2
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Selenium (mcg) 2.7 n/a n/a 0.0 n/a n/a n/a 3 1
Serine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 6.8 n/a n/a 10.7 n/a n/a n/a 17 9
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.2 n/a n/a n/a n/a n/a n/a 8 4
Sugar (g) 42.2 n/a n/a 0.0 n/a n/a n/a 42 21
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,874.9 n/a n/a 0.0 n/a n/a n/a 3,875 1,937
Vitamin A, RAE (mcg) 190.7 n/a n/a 0.0 n/a n/a n/a 191 95
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 55.2 n/a n/a 0.0 n/a n/a n/a 55 28
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 622.8 n/a n/a 355.1 n/a n/a n/a 978 489
Zinc (mg) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Watermelon Cooler (By Paula Deen).