Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 cups (0g) chicken |
1 cup (330g) corn kernels |
1/4 cup (59g) dry white wine |
1 teaspoon (2g) cumin |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) chili powder |
28 1/2 ounces (808g) no-salt-added chicken broth |
14 1/2 ounces (411g) diced tomatoes |
10 3/4 ounces (0g) Healthy Request condensed tomato soup |
16 (3g) baked corn tortilla chips |
1/2 cup (128g) fat free sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | n/a | 1.6 | 0.1 | 0.2 | 0.1 | 0.2 | 1.6 | 2.1 | n/a | 0.0 | 1.5 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 10.9 | n/a | 13.2 | 5.3 | 19.6 | 6.1 | 4.5 | 32.3 | 41.1 | n/a | 4.1 | 180.5 | 354 | 89 |
| Calories | 39.8 | 64.0 | 8.9 | n/a | 290.4 | 48.2 | 7.9 | 4.4 | 3.8 | 129.3 | 74.0 | n/a | 11.9 | 116.5 | 799 | 200 |
| Calories (kj) | 166.5 | 265.6 | 37.4 | n/a | 1,217.7 | 201.1 | 32.9 | 18.5 | 15.9 | 541.4 | 304.2 | n/a | 49.8 | 487.7 | 3,339 | 835 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | n/a | 68.7 | 1.5 | 0.9 | 1.1 | 0.7 | 9.7 | 16.0 | n/a | 1.9 | 19.3 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.5 | 12 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | n/a | 7.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | n/a | 118.8 | 0.6 | 0.2 | 0.5 | 0.4 | 0.0 | 61.7 | n/a | 0.4 | n/a | 213 | 53 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | n/a | 118.8 | 0.6 | 0.2 | 0.5 | 0.4 | 0.0 | 61.7 | n/a | 0.4 | n/a | 213 | 53 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | n/a | 118.8 | 0.6 | 0.2 | 0.5 | 0.4 | 0.0 | 61.7 | n/a | 0.4 | n/a | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.6 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | n/a | 1.4 | 0.2 | 1.4 | 0.3 | 0.2 | 1.7 | 1.1 | n/a | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | n/a | 59.4 | 5.9 | 7.7 | 0.7 | 2.0 | 8.1 | 45.2 | n/a | 2.5 | n/a | 149 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 5.7 | 0.1 | 0.1 | 0.0 | 0.2 | 11.1 | 2.4 | n/a | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | n/a | 227.7 | 10.6 | 10.5 | 3.4 | 4.1 | 242.4 | 98.7 | n/a | 8.1 | 148.5 | 809 | 202 |
| Phytosterols (mg) | 9.9 | 24.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | n/a | 28.8 | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 24.1 | n/a | 693.0 | 41.7 | 37.5 | 45.3 | 26.3 | 694.9 | 974.2 | n/a | 7.0 | 280.3 | 3,058 | 765 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.4 | n/a | 10.0 | 0.0 | 0.4 | 0.0 | 0.2 | 16.2 | 3.6 | n/a | 0.2 | 6.0 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 1.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 6.4 | 1.0 | n/a | 9.9 | 2.9 | 3.5 | 55.5 | 22.1 | 242.4 | 20.6 | n/a | 21.9 | 92.2 | 479 | 120 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 1.1 | 10.8 | n/a | 0.0 | 9.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.2 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 0.5 | 0.0 | 0.2 | 4.8 | 0.8 | n/a | 0.4 | 1.7 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | n/a | 0.0 | 0.0 | 26.7 | 4.5 | 400.3 | 0.0 | 3,424.2 | n/a | 2.1 | 869.1 | 4,731 | 1,183 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 20.0 | 0.0 | 172.6 | n/a | 0.1 | n/a | 194 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | n/a | 21.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 56.3 | n/a | 0.0 | 1.5 | 94 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.5 | n/a | 247.2 | 51.1 | 0.2 | 4.5 | 0.1 | 775.7 | 388.5 | n/a | 0.0 | 99.5 | 1,713 | 428 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.