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Nutritional Facts: Low Cal Chicken-Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 cup (160g)
onions
2 (6g)
garlic cloves
2 cups (0g)
chicken
1 cup (330g)
corn kernels
1/4 cup (59g)
dry white wine
1 teaspoon (2g)
cumin
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
28 1/2 ounces (808g)
no-salt-added chicken broth
14 1/2 ounces (411g)
diced tomatoes
10 3/4 ounces (0g)
Healthy Request condensed tomato soup
16 (3g)
baked corn tortilla chips
1/2 cup (128g)
fat free sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Arginine (g) 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.0 0.6 0.1 n/a 1.6 0.1 0.2 0.1 0.2 1.6 2.1 n/a 0.0 1.5 8 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 10.9 n/a 13.2 5.3 19.6 6.1 4.5 32.3 41.1 n/a 4.1 180.5 354 89
Calories 39.8 64.0 8.9 n/a 290.4 48.2 7.9 4.4 3.8 129.3 74.0 n/a 11.9 116.5 799 200
Calories (kj) 166.5 265.6 37.4 n/a 1,217.7 201.1 32.9 18.5 15.9 541.4 304.2 n/a 49.8 487.7 3,339 835
Carbohydrates (g) 0.0 14.9 2.0 n/a 68.7 1.5 0.9 1.1 0.7 9.7 16.0 n/a 1.9 19.3 137 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11.5 12 3
Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.1 n/a 7.9 0.0 0.2 0.0 0.5 0.0 4.9 n/a 0.1 0.0 17 4
Folate (mcg) 0.0 30.4 0.2 n/a 118.8 0.6 0.2 0.5 0.4 0.0 61.7 n/a 0.4 n/a 213 53
Folate, DFE (mcg) 0.0 30.4 0.2 n/a 118.8 0.6 0.2 0.5 0.4 0.0 61.7 n/a 0.4 n/a 213 53
Folate, food (mcg) 0.0 30.4 0.2 n/a 118.8 0.6 0.2 0.5 0.4 0.0 61.7 n/a 0.4 n/a 213 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 5.6 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.4 0.0 n/a 2.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 n/a 1.4 0.2 1.4 0.3 0.2 1.7 1.1 n/a 0.0 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 16.0 1.5 n/a 59.4 5.9 7.7 0.7 2.0 8.1 45.2 n/a 2.5 n/a 149 37
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 n/a 0.7 0.0 0.3 0.0 0.0 2.2 0.1 n/a 0.2 n/a 7 2
Niacin (mg) 0.0 0.2 0.0 n/a 5.7 0.1 0.1 0.0 0.2 11.1 2.4 n/a 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 46.4 9.2 n/a 227.7 10.6 10.5 3.4 4.1 242.4 98.7 n/a 8.1 148.5 809 202
Phytosterols (mg) 9.9 24.0 n/a n/a n/a n/a 1.4 n/a 1.1 n/a 28.8 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 1.2 0.0 0.1 0.0 0.1 1.0 0.3 n/a 0.1 n/a 3 1
Potassium (mg) 0.0 233.6 24.1 n/a 693.0 41.7 37.5 45.3 26.3 694.9 974.2 n/a 7.0 280.3 3,058 765
Proline (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 1.8 0.4 n/a 10.0 0.0 0.4 0.0 0.2 16.2 3.6 n/a 0.2 6.0 39 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.4 0.1 n/a 0.1 1.0 4 1
Selenium (mcg) 0.0 0.8 0.9 n/a 2.3 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.4 n/a 5 1
Serine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 0.1 6.4 1.0 n/a 9.9 2.9 3.5 55.5 22.1 242.4 20.6 n/a 21.9 92.2 479 120
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 n/a n/a 0.6 0.0 0.6 0.1 1.1 10.8 n/a 0.0 9.2 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 2.2 n/a 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 4.5 0.2 0.0 n/a 2.5 0.0 0.5 0.0 0.2 4.8 0.8 n/a 0.4 1.7 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 0.0 0.0 26.7 4.5 400.3 0.0 3,424.2 n/a 2.1 869.1 4,731 1,183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.3 20.0 0.0 172.6 n/a 0.1 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.8 1.9 n/a 21.1 0.0 0.2 0.7 0.0 0.0 56.3 n/a 0.0 1.5 94 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 142.6 3.5 n/a 247.2 51.1 0.2 4.5 0.1 775.7 388.5 n/a 0.0 99.5 1,713 428
Zinc (mg) 0.0 0.3 0.1 n/a 1.2 0.1 0.1 0.0 0.1 0.8 0.7 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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