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Nutritional Facts: Delicious Oven French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
8 cups (1,896g)
ice water
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
white pepper
1/4 teaspoon (1g)
allspice
1 teaspoon (1g)
hot pepper flakes
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 15.9 1.9 0.1 0.1 1.5 0.0 0.0 0.1 0.0 20 4
Aspartic acid (g) 7.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 56.9 2.4 9.2 0.4 6.4 3.3 0.3 0.0 256 51
Calories 1,136.5 0.0 10.3 8.2 0.0 7.1 1.3 2.5 120.2 1,286 257
Calories (kj) 4,738.0 0.0 43.0 34.3 0.0 29.7 5.5 10.3 503.1 5,364 1,073
Carbohydrates (g) 257.9 0.0 2.3 1.9 0.0 1.6 0.4 0.5 0.0 265 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.3 0.4 0.0 0.6 0.1 0.2 0.0 34 7
Folate (mcg) 236.2 0.0 1.5 1.5 0.0 0.2 0.2 0.4 0.0 240 48
Folate, DFE (mcg) 236.2 0.0 1.5 1.5 0.0 0.2 0.2 0.4 0.0 240 48
Folate, food (mcg) 236.2 0.0 1.5 1.5 0.0 0.2 0.2 0.4 0.0 240 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 12 2
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 339.5 19.0 2.4 2.7 0.0 2.2 0.7 0.7 0.0 367 73
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16 3
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 841.3 0.0 12.8 7.7 0.0 4.2 0.6 1.2 0.0 868 174
Phytosterols (mg) 73.8 n/a 0.2 2.1 0.0 1.3 0.3 n/a 131.6 209 42
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 2
Potassium (mg) 6,214.0 19.0 37.0 23.6 0.1 1.8 5.2 14.2 0.0 6,315 1,263
Proline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 29.8 0.0 0.5 0.2 0.0 0.2 0.0 0.1 0.0 31 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Selenium (mcg) 4.4 0.0 0.7 0.3 0.0 0.1 0.0 0.0 0.0 6 1
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 88.6 56.9 1.9 1.8 581.4 0.1 0.4 0.7 0.0 732 146
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a n/a n/a 228 46
Sucrose (g) 2.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.5 0.0 0.1 0.2 0.0 n/a n/a 0.3 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13.6 15 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 29.5 0.0 0.0 0.0 0.0 0.0 2.7 201.2 0.0 233 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.1 0.0 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 290.8 0.0 0.0 0.6 0.0 0.5 0.2 0.2 0.0 292 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,171.1 1,894.1 0.2 0.1 0.0 0.3 0.0 0.1 0.0 3,066 613
Zinc (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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