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Nutritional Facts: Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground pork
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground veal
1/2 cup (60g)
Italian seasoned breadcrumbs
1 cup (0g)
Italian bread
3/4 cup (183g)
milk
1/3 cup (27g)
parmigiano-reggiano cheese
1/2 tablespoon (5g)
garlic powder
1/4 cup (15g)
Italian parsley
1 large (50g)
eggs
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 2.2 2.6 2.6 0.3 n/a 0.2 0.3 0.0 0.0 0.4 0.0 0.0 9 1
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 2.7 2.6 0.4 n/a 0.2 0.4 0.2 0.0 0.4 0.0 0.0 9 2
Ash (g) 2.0 2.1 2.4 3.3 n/a 1.3 1.7 0.2 0.3 0.5 6.0 0.0 20 3
Aspartic acid (g) 3.6 3.8 3.8 0.5 n/a 0.5 0.7 0.1 0.0 0.7 0.0 0.0 14 2
Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 34.0 34.1 109.2 n/a 217.8 333.8 3.8 20.7 28.0 1.4 2.5 817 136
Calories 597.5 487.6 327.2 229.8 n/a 117.1 110.6 16.1 5.4 71.5 0.0 1.4 1,964 327
Calories (kj) 2,499.2 2,036.6 1,367.7 962.4 n/a 490.4 462.7 67.2 22.7 299.5 0.0 6.0 8,215 1,369
Carbohydrates (g) 0.0 0.0 0.0 41.1 n/a 8.5 0.9 3.5 0.9 0.4 0.0 0.4 56 9
Cholesterol (mg) 163.6 154.2 186.3 0.6 n/a 25.6 19.2 0.0 0.0 186.0 0.0 0.0 736 123
Copper (mg) 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 0.5 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.4 0.5 0.0 0.0 0.1 4 1
Folate (mcg) 11.4 13.6 29.5 71.4 n/a 9.2 2.1 2.3 22.8 23.5 0.0 0.1 186 31
Folate, DFE (mcg) 11.4 13.6 29.5 112.8 n/a 9.2 2.1 2.3 22.8 23.5 0.0 0.1 227 38
Folate, food (mcg) 11.4 13.6 29.5 12.0 n/a 9.2 2.1 2.3 22.8 23.5 0.0 0.1 126 21
Folic acid (mcg) 0.0 0.0 0.0 59.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Fructose n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 6.0 6.3 7.0 2.6 n/a 1.3 2.5 0.2 0.0 0.8 0.0 0.0 27 4
Glycine (g) 1.8 2.8 2.3 0.3 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 8 1
Histidine (g) 1.5 1.4 1.6 0.2 n/a 0.2 0.4 0.0 0.0 0.2 0.0 0.0 5 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 2.0 4.7 1.9 3.0 n/a 0.1 0.2 0.3 0.9 0.9 0.0 0.1 14 2
Isoleucine (g) 1.8 1.9 2.2 0.4 n/a 0.4 0.6 0.0 0.0 0.3 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.1 3.3 3.5 0.6 n/a 0.6 1.1 0.0 0.0 0.5 0.0 0.0 13 2
Lysine (g) 3.4 3.5 3.6 0.3 n/a 0.5 1.0 0.0 0.0 0.5 0.0 0.0 13 2
Magnesium (mg) 43.2 40.8 54.5 27.6 n/a 23.8 13.6 3.7 7.5 6.0 0.1 1.0 222 37
Maltose n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 1.0 1.1 1.0 0.1 n/a 0.2 0.3 0.0 0.0 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 21.4 14.9 5.8 0.7 n/a 1.9 2.3 0.0 0.0 1.8 0.0 0.0 49 8
Niacin (mg) 9.9 10.5 17.0 3.7 n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 42 7
Pantothenic acid (mg) 1.5 1.2 3.0 0.4 n/a 0.6 0.1 0.0 0.1 0.8 0.0 0.0 8 1
Phenylalanine (g) 1.5 1.6 1.8 0.4 n/a 0.3 0.6 0.0 0.0 0.3 0.0 0.0 7 1
Phosphorus (mg) 397.6 387.8 461.2 106.2 n/a 170.2 195.8 20.1 8.7 99.0 0.0 0.9 1,848 308
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.8 n/a 0.0 0.5 2 0
Polyunsaturated Fat (g) 4.3 1.0 1.1 1.4 n/a 0.2 0.2 0.0 0.0 1.0 0.0 0.0 9 2
Potassium (mg) 652.1 669.0 715.7 138.6 n/a 276.3 25.8 57.9 83.1 69.0 0.5 7.6 2,696 449
Proline (g) 1.5 2.1 1.8 0.9 n/a 0.6 1.3 0.1 0.0 0.3 0.0 0.0 9 1
Protein (g) 38.4 42.2 44.0 8.5 n/a 6.0 10.1 0.8 0.4 6.3 0.0 0.1 157 26
Retinol (mcg) 4.5 0.0 n/a n/a n/a 56.7 59.4 0.0 0.0 80.0 0.0 0.0 201 33
Riboflavin (mg) 0.5 0.3 0.6 0.2 n/a 0.3 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 17.9 13.3 6.3 0.8 n/a 4.2 4.6 0.0 0.0 1.6 0.0 0.0 49 8
Selenium (mcg) 55.9 35.8 18.4 14.8 n/a 3.7 6.4 1.2 0.0 15.4 0.0 0.0 152 25
Serine (g) 1.6 1.7 1.6 0.4 n/a 0.3 0.6 0.0 0.0 0.5 0.0 0.0 7 1
Sodium (mg) 127.2 149.7 186.3 1,055.4 n/a 89.7 451.8 2.9 8.4 71.0 2,325.5 0.1 4,468 745
Starch n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 n/a 3.4 n/a n/a 0.2 0.1 0.1 0.2 0.0 0.0 4 1
Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.2 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.8 1.6 1.9 0.3 n/a 0.3 0.4 0.0 0.0 0.3 0.0 0.0 7 1
Tocopherol, alpha n/a 0.8 0.6 0.2 n/a n/a 0.1 0.0 0.1 0.5 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 1 0
Total Fat (g) 48.1 34.0 15.4 3.3 n/a 6.7 7.3 0.0 0.1 4.8 0.0 0.0 120 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.5 0.2 0.4 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 1.3 1.3 1.4 0.2 n/a 0.3 0.6 0.0 0.0 0.2 0.0 0.0 5 1
Valine (g) 2.1 2.1 2.4 0.4 n/a 0.4 0.8 0.0 0.0 0.4 0.0 0.0 9 1
Vitamin A, IU (IU) 15.9 0.0 n/a 115.8 n/a 252.5 230.4 0.0 1,263.6 270.0 0.0 3.1 2,151 359
Vitamin A, RAE (mcg) 4.5 0.0 n/a 6.0 n/a 60.4 61.0 0.0 63.2 80.0 0.0 0.2 275 46
Vitamin B-12 (mcg) 1.6 4.9 3.0 n/a n/a 0.7 0.4 0.0 0.0 0.4 0.0 0.0 11 2
Vitamin B-6 (mg) 0.9 0.8 0.9 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 1.6 0.0 0.0 1.6 n/a 2.7 0.0 0.1 20.0 0.0 0.0 0.0 26 4
Vitamin D n/a 9.1 n/a n/a n/a n/a 5.6 0.0 0.0 41.0 0.0 0.0 56 9
Water (g) 138.7 149.1 165.5 3.8 n/a 160.5 6.7 0.3 13.2 38.1 0.0 0.1 676 113
Zinc (mg) 5.0 10.2 7.0 0.9 n/a 0.7 0.8 0.1 0.2 0.6 0.0 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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