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    Nutritional Facts: Sirloin Tips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,136g)
    sirloin tip steaks
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    oil
    3 cups (210g)
    fresh mushrooms
    2 (6g)
    garlic cloves
    2/3 cup (160g)
    beef broth
    1/4 cup (25g)
    wine vinegar
    1 1/2 teaspoons (9g)
    soy sauce
    1 teaspoon (5g)
    Dijon mustard
    2 teaspoons (5g)
    cornstarch
    1/2 cup (119g)
    whipping cream
    Total 1 serving
    Alanine (g) 14.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 15 4
    Ash (g) 11.7 0.6 0.0 1.8 0.1 1.7 n/a 1.6 0.2 0.0 0.5 18 5
    Aspartic acid (g) 21.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 22 5
    Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.6 6.8 0.0 6.3 10.9 9.6 n/a 1.8 2.9 0.1 77.4 388 97
    Calories 2,283.4 203.6 120.2 46.2 8.9 11.2 n/a 5.4 3.4 20.3 410.6 3,113 778
    Calories (kj) 9,565.1 851.7 503.1 195.3 37.4 46.4 n/a 22.6 13.9 85.0 1,717.2 13,038 3,259
    Campesterol n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.0 0.0 6.8 2.0 0.1 n/a 0.5 0.3 4.9 3.3 18 4
    Cholesterol (mg) 852.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.0 1,076 269
    Copper (mg) 0.8 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 3 1
    Folate (mcg) 125.0 0.9 0.0 35.7 0.2 3.2 n/a 1.6 0.4 0.0 4.8 172 43
    Folate, DFE (mcg) 125.0 0.9 0.0 35.7 0.2 3.2 n/a 1.6 0.4 0.0 4.8 172 43
    Folate, food (mcg) 125.0 0.9 0.0 35.7 0.2 3.2 n/a 1.6 0.4 0.0 4.8 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 34.6 0.1 0.0 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.5 36 9
    Glycine (g) 14.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 14 4
    Histidine (g) 7.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 16.8 0.0 0.0 1.1 0.1 0.3 n/a 0.2 0.1 0.0 0.0 19 5
    Isoleucine (g) 10.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 11 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.3 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 19 5
    Lysine (g) 19.5 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 20 5
    Magnesium (mg) 238.6 0.6 0.0 18.9 1.5 3.2 n/a 3.6 2.5 0.2 8.3 277 69
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 6.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 2
    Monounsaturated Fat (g) 61.8 6.0 3.8 0.0 0.0 0.1 n/a 0.0 0.1 0.0 12.7 85 21
    Niacin (mg) 68.0 0.0 0.0 7.6 0.0 1.2 n/a 0.4 0.0 0.0 0.0 77 19
    Pantothenic acid (mg) 6.6 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 10 3
    Phenylalanine (g) 9.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 2
    Phosphorus (mg) 2,124.3 6.8 0.0 180.6 9.2 20.8 n/a 11.7 5.3 0.7 73.8 2,433 608
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 5.5 0.9 7.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.6 16 4
    Potassium (mg) 3,578.4 6.8 0.0 667.8 24.1 86.4 n/a 19.1 6.9 0.2 89.3 4,479 1,120
    Proline (g) 11.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 12 3
    Protein (g) 230.6 0.2 0.0 6.5 0.4 1.8 n/a 0.9 0.2 0.0 2.4 243 61
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 482.0 673 168
    Riboflavin (mg) 1.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 58.2 14.6 1.8 0.1 0.0 0.2 n/a 0.0 0.0 0.0 27.4 102 26
    Selenium (mcg) 260.1 0.3 0.0 19.5 0.9 1.1 n/a 0.1 1.6 0.1 0.6 284 71
    Serine (g) 9.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 2
    Sodium (mg) 590.7 202.8 0.0 10.5 1.0 595.5 n/a 502.7 56.8 0.5 45.2 2,006 501
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 4.2 0.1 0.0 n/a 0.2 0.0 0.0 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 10 2
    Tocopherol, alpha (mg) 4.1 0.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 144.4 23.0 13.6 0.7 0.0 0.4 n/a 0.0 0.2 0.0 44.0 226 57
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
    Valine (g) 11.4 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 12 3
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.5 0.0 n/a 0.0 3.6 0.0 1,749.3 2,463 616
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 489.1 684 171
    Vitamin B-12 (mcg) 11.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 12 3
    Vitamin B-6 (mg) 6.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 0.0 4.4 1.9 0.0 n/a 0.0 0.1 0.0 0.7 7 2
    Vitamin D n/a 17.0 0.0 14.7 0.0 0.0 n/a 0.0 0.0 0.0 32.1 64 16
    Water (g) 750.8 4.5 0.0 194.1 3.5 156.2 n/a 5.9 4.1 0.4 68.7 1,188 297
    Zinc (mg) 40.3 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 42 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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