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Nutritional Facts: Sirloin Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
sirloin tip steaks
2 tablespoons (28g)
butter
1 tablespoon (14g)
oil
3 cups (210g)
fresh mushrooms
2 (6g)
garlic cloves
2/3 cup (160g)
beef broth
1/4 cup (25g)
wine vinegar
1 1/2 teaspoons (9g)
soy sauce
1 teaspoon (5g)
Dijon mustard
2 teaspoons (5g)
cornstarch
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 14.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 15 4
Ash (g) 11.7 0.6 0.0 1.8 0.1 1.7 n/a 1.6 0.2 0.0 0.5 18 5
Aspartic acid (g) 21.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 22 5
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.6 6.8 0.0 6.3 10.9 9.6 n/a 1.8 2.9 0.1 77.4 388 97
Calories 2,283.4 203.6 120.2 46.2 8.9 11.2 n/a 5.4 3.4 20.3 410.6 3,113 778
Calories (kj) 9,565.1 851.7 503.1 195.3 37.4 46.4 n/a 22.6 13.9 85.0 1,717.2 13,038 3,259
Campesterol n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.0 0.0 6.8 2.0 0.1 n/a 0.5 0.3 4.9 3.3 18 4
Cholesterol (mg) 852.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.0 1,076 269
Copper (mg) 0.8 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 3 1
Folate (mcg) 125.0 0.9 0.0 35.7 0.2 3.2 n/a 1.6 0.4 0.0 4.8 172 43
Folate, DFE (mcg) 125.0 0.9 0.0 35.7 0.2 3.2 n/a 1.6 0.4 0.0 4.8 172 43
Folate, food (mcg) 125.0 0.9 0.0 35.7 0.2 3.2 n/a 1.6 0.4 0.0 4.8 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 34.6 0.1 0.0 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.5 36 9
Glycine (g) 14.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 14 4
Histidine (g) 7.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 16.8 0.0 0.0 1.1 0.1 0.3 n/a 0.2 0.1 0.0 0.0 19 5
Isoleucine (g) 10.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 11 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.3 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 19 5
Lysine (g) 19.5 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 20 5
Magnesium (mg) 238.6 0.6 0.0 18.9 1.5 3.2 n/a 3.6 2.5 0.2 8.3 277 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 6.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 2
Monounsaturated Fat (g) 61.8 6.0 3.8 0.0 0.0 0.1 n/a 0.0 0.1 0.0 12.7 85 21
Niacin (mg) 68.0 0.0 0.0 7.6 0.0 1.2 n/a 0.4 0.0 0.0 0.0 77 19
Pantothenic acid (mg) 6.6 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 10 3
Phenylalanine (g) 9.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 2
Phosphorus (mg) 2,124.3 6.8 0.0 180.6 9.2 20.8 n/a 11.7 5.3 0.7 73.8 2,433 608
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 5.5 0.9 7.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.6 16 4
Potassium (mg) 3,578.4 6.8 0.0 667.8 24.1 86.4 n/a 19.1 6.9 0.2 89.3 4,479 1,120
Proline (g) 11.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 12 3
Protein (g) 230.6 0.2 0.0 6.5 0.4 1.8 n/a 0.9 0.2 0.0 2.4 243 61
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 482.0 673 168
Riboflavin (mg) 1.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 58.2 14.6 1.8 0.1 0.0 0.2 n/a 0.0 0.0 0.0 27.4 102 26
Selenium (mcg) 260.1 0.3 0.0 19.5 0.9 1.1 n/a 0.1 1.6 0.1 0.6 284 71
Serine (g) 9.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 2
Sodium (mg) 590.7 202.8 0.0 10.5 1.0 595.5 n/a 502.7 56.8 0.5 45.2 2,006 501
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 4.2 0.1 0.0 n/a 0.2 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 10 2
Tocopherol, alpha (mg) 4.1 0.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 144.4 23.0 13.6 0.7 0.0 0.4 n/a 0.0 0.2 0.0 44.0 226 57
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
Valine (g) 11.4 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 12 3
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.5 0.0 n/a 0.0 3.6 0.0 1,749.3 2,463 616
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 489.1 684 171
Vitamin B-12 (mcg) 11.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 12 3
Vitamin B-6 (mg) 6.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 4.4 1.9 0.0 n/a 0.0 0.1 0.0 0.7 7 2
Vitamin D n/a 17.0 0.0 14.7 0.0 0.0 n/a 0.0 0.0 0.0 32.1 64 16
Water (g) 750.8 4.5 0.0 194.1 3.5 156.2 n/a 5.9 4.1 0.4 68.7 1,188 297
Zinc (mg) 40.3 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 42 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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