Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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250 g (250g) skinless chicken |
200 g (290g) green peas |
1 large (150g) onions |
2 (246g) tomatoes |
4 (180g) green chilies |
6 (18g) garlic cloves |
1/2 inch (0g) gingerroot |
1/4 tablespoon (13g) garam masala |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) turmeric powder |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.7 | 2.5 | 0.5 | 1.2 | 1.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 9 | 3 |
| Aspartic acid (g) | 6.9 | 1.4 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 72.5 | 34.5 | 24.6 | 32.4 | 32.6 | n/a | n/a | 19.6 | 7.5 | 4.5 | 1.0 | n/a | 0.0 | 267 | 89 |
| Calories | 412.5 | 234.9 | 60.0 | 44.3 | 72.0 | 26.8 | n/a | n/a | 7.9 | 1.7 | 3.8 | 1.9 | n/a | 240.4 | 1,106 | 369 |
| Calories (kj) | 1,725.0 | 983.1 | 249.0 | 182.0 | 300.6 | 112.1 | n/a | n/a | 32.9 | 7.0 | 15.9 | 8.1 | n/a | 1,006.1 | 4,622 | 1,541 |
| Carbohydrates (g) | 0.0 | 41.9 | 14.0 | 9.6 | 17.0 | 6.0 | n/a | n/a | 0.9 | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 91 | 30 |
| Cholesterol (mg) | 212.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 213 | 71 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.8 | 2.6 | 3.0 | 2.7 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 24 | 8 |
| Folate (mcg) | 10.0 | 188.5 | 28.5 | 36.9 | 41.4 | 0.5 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | 308 | 103 |
| Folate, DFE (mcg) | 10.0 | 188.5 | 28.5 | 36.9 | 41.4 | 0.5 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | 308 | 103 |
| Folate, food (mcg) | 10.0 | 188.5 | 28.5 | 36.9 | 41.4 | 0.5 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | 308 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.1 | 1.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 3.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 11.6 | 2.1 | 0.4 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 5 |
| Glycine (g) | 3.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 4.3 | 0.3 | 0.7 | 2.2 | 0.3 | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 12 | 4 |
| Isoleucine (g) | 4.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 6.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 3 |
| Magnesium (mg) | 72.5 | 95.7 | 15.0 | 27.1 | 45.0 | 4.5 | n/a | n/a | 7.7 | 4.2 | 2.0 | 1.1 | n/a | 0.0 | 275 | 92 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.2 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 11 | 4 |
| Niacin (mg) | 34.3 | 6.1 | 0.2 | 1.5 | 1.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 44 | 15 |
| Pantothenic acid (mg) | 2.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 570.0 | 313.2 | 43.5 | 59.0 | 82.8 | 27.5 | n/a | n/a | 10.5 | 2.9 | 4.1 | 1.5 | n/a | 0.0 | 1,115 | 372 |
| Phytosterols | n/a | n/a | 22.5 | 17.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 0.5 | n/a | 263.3 | 306 | 102 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 14.9 | 18 | 6 |
| Potassium (mg) | 640.0 | 707.6 | 219.0 | 583.0 | 612.0 | 72.2 | n/a | n/a | 37.5 | 26.8 | 26.3 | 13.9 | n/a | 0.0 | 2,938 | 979 |
| Proline (g) | 3.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 77.6 | 15.7 | 1.7 | 2.2 | 3.6 | 1.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 103 | 34 |
| Retinol (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 7 | 2 |
| Selenium (mcg) | 69.0 | 5.2 | 0.8 | 0.0 | 0.9 | 2.6 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 79 | 26 |
| Serine (g) | 2.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 185.0 | 14.5 | 6.0 | 12.3 | 12.6 | 3.1 | n/a | n/a | 3.5 | 1.3 | 22.1 | 0.2 | n/a | 0.0 | 261 | 87 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 14.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 5 |
| Sugar (g) | 0.0 | 16.4 | 6.4 | 6.5 | 9.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 39 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.0 | 1.3 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3.9 | 8 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 8.9 | 1.2 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 27.2 | 39 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 52.5 | 2,218.5 | 3.0 | 2,049.2 | 2,122.2 | 1.6 | n/a | n/a | 26.7 | 35.1 | 400.3 | 0.0 | n/a | 0.0 | 6,909 | 2,303 |
| Vitamin A, RAE (mcg) | 15.0 | 110.2 | 0.0 | 103.3 | 106.2 | 0.0 | n/a | n/a | 1.3 | 1.8 | 20.0 | 0.0 | n/a | 0.0 | 358 | 119 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | 0.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 116.0 | 11.1 | 33.7 | 436.5 | 5.6 | n/a | n/a | 0.2 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 607 | 202 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 4 |
| Water (g) | 163.2 | 228.7 | 133.7 | 232.5 | 157.9 | 10.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 927 | 309 |
| Zinc (mg) | 2.5 | 3.6 | 0.3 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.