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    Nutritional Facts: Beef Stroganoff (From the "old" Russian Tea Room)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    lean boneless sirloin
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    4 tablespoons (57g)
    butter
    1 medium (110g)
    onions
    1 tablespoon (8g)
    flour
    1 teaspoon (2g)
    mustard powder
    1/2 cup (118g)
    dry white wine
    2 teaspoons (11g)
    tomato paste
    1 tablespoon (10g)
    onions
    1/2 lb (228g)
    mushrooms
    2 tablespoons (29g)
    dry white wine
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 3.0 0.0 15 4
    Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 1 0
    Ash n/a 12.0 0.1 1.2 0.4 0.0 0.1 0.2 0.3 0.0 1.9 0.1 2.0 18 5
    Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.5 1 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2.9 5.1 13.6 25.3 1.2 5.3 10.6 3.9 2.3 6.8 2.6 253.0 333 83
    Calories n/a 0.0 2.9 407.3 44.0 28.4 10.2 96.4 8.8 4.0 50.1 23.6 443.9 1,120 280
    Calories (kj) n/a 0.0 12.1 1,703.4 182.6 119.0 42.5 402.2 36.9 16.6 211.6 98.6 1,860.7 4,686 1,172
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
    Carbohydrates n/a 0.0 0.7 0.0 10.3 6.0 0.6 3.1 2.0 0.9 7.4 0.7 6.6 38 10
    Cholesterol n/a 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 242 60
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 0.0 0.3 0.0 1.9 0.2 0.2 0.0 0.4 0.2 2.3 0.0 0.0 6 1
    Folate n/a 0.0 0.2 1.7 20.9 14.3 3.2 1.2 1.3 1.9 38.7 0.3 16.1 100 25
    Folate, DFE n/a 0.0 0.2 1.7 20.9 22.7 3.2 1.2 1.3 1.9 38.7 0.3 16.1 108 27
    Folate, food n/a 0.0 0.2 1.7 20.9 2.3 3.2 1.2 1.3 1.9 38.7 0.3 16.1 88 22
    Folic acid n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Fructose n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.6 0.1 0.4 n/a 0.0 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a 0.1 n/a 0.6 0.2 3.4 n/a 0.0 6 2
    Glutamic acid n/a 0.0 0.0 0.1 0.3 0.3 0.1 n/a 0.2 0.0 0.8 n/a 1.3 3 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.0 0.2 0.4 0.2 0.3 0.3 0.0 1.1 0.1 0.4 3 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.1 8 2
    Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.6 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 1 0
    Magnesium n/a 0.1 2.0 1.1 11.0 1.7 7.4 11.8 4.5 1.0 20.5 2.9 23.0 87 22
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
    Monounsaturated Fat n/a 0.0 0.0 11.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 11.7 24 6
    Niacin n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.3 0.0 8.2 0.0 0.3 10 2
    Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.8 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
    Phosphorus n/a 0.0 1.8 13.6 31.9 8.4 16.6 21.2 8.9 2.9 195.7 5.2 264.5 571 143
    Phytosterols n/a 0.0 1.1 n/a 16.5 n/a 2.4 n/a n/a 1.5 n/a n/a n/a 21 5
    Polyunsaturated Fat n/a 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1.9 4 1
    Potassium n/a 1.0 15.3 13.6 160.6 8.4 14.8 83.5 109.1 14.6 723.5 20.5 324.3 1,489 372
    Proline n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.6 1 0
    Protein n/a 0.0 0.1 0.5 1.2 0.8 0.5 0.1 0.5 0.1 7.0 0.0 4.8 16 4
    Retinol n/a 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 781 195
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 1 0
    Saturated Fat n/a 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26.5 56 14
    Selenium n/a 0.0 0.1 0.6 0.6 2.6 4.2 0.1 0.6 0.1 21.2 0.0 6.0 36 9
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 1 0
    Sodium n/a 4,651.0 0.2 405.6 4.4 0.2 0.3 5.9 85.0 0.4 11.4 1.4 184.0 5,350 1,337
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Sugar n/a 0.0 0.0 0.0 4.7 0.0 0.1 1.1 1.3 0.4 4.5 0.3 8.1 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
    Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Total Fat n/a 0.0 0.0 46.1 0.1 0.1 0.7 0.0 0.1 0.0 0.8 0.0 45.4 93 23
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 1 0
    Vitamin A, IU n/a 0.0 6.3 1,419.4 2.2 0.0 0.6 0.0 164.0 0.2 0.0 0.0 1,432.9 3,026 756
    Vitamin A, RAE n/a 0.0 0.3 388.5 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 404.8 802 200
    Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 8.1 0.0 0.1 0.0 2.4 0.7 4.8 0.0 2.1 18 5
    Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 32.2 82 21
    Water n/a 0.0 0.1 9.0 98.0 0.9 0.1 102.1 7.9 8.9 210.3 25.0 171.3 634 158
    Zinc n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 1.2 0.0 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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