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Nutritional Facts: Beef Stroganoff (From the "old" Russian Tea Room)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lean boneless sirloin
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
fresh ground pepper
4 tablespoons (57g)
butter
1 medium (110g)
onions
1 tablespoon (8g)
flour
1 teaspoon (2g)
mustard powder
1/2 cup (118g)
dry white wine
2 teaspoons (11g)
tomato paste
1 tablespoon (10g)
onions
1/2 lb (228g)
mushrooms
2 tablespoons (29g)
dry white wine
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 3.0 0.0 15 4
Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 1 0
Ash n/a 12.0 0.1 1.2 0.4 0.0 0.1 0.2 0.3 0.0 1.9 0.1 2.0 18 5
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.9 5.1 13.6 25.3 1.2 5.3 10.6 3.9 2.3 6.8 2.6 253.0 333 83
Calories n/a 0.0 2.9 407.3 44.0 28.4 10.2 96.4 8.8 4.0 50.1 23.6 443.9 1,120 280
Calories (kj) n/a 0.0 12.1 1,703.4 182.6 119.0 42.5 402.2 36.9 16.6 211.6 98.6 1,860.7 4,686 1,172
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates n/a 0.0 0.7 0.0 10.3 6.0 0.6 3.1 2.0 0.9 7.4 0.7 6.6 38 10
Cholesterol n/a 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 242 60
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 0.3 0.0 1.9 0.2 0.2 0.0 0.4 0.2 2.3 0.0 0.0 6 1
Folate n/a 0.0 0.2 1.7 20.9 14.3 3.2 1.2 1.3 1.9 38.7 0.3 16.1 100 25
Folate, DFE n/a 0.0 0.2 1.7 20.9 22.7 3.2 1.2 1.3 1.9 38.7 0.3 16.1 108 27
Folate, food n/a 0.0 0.2 1.7 20.9 2.3 3.2 1.2 1.3 1.9 38.7 0.3 16.1 88 22
Folic acid n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.6 0.1 0.4 n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a 0.1 n/a 0.6 0.2 3.4 n/a 0.0 6 2
Glutamic acid n/a 0.0 0.0 0.1 0.3 0.3 0.1 n/a 0.2 0.0 0.8 n/a 1.3 3 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.2 0.4 0.2 0.3 0.3 0.0 1.1 0.1 0.4 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.1 8 2
Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.6 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 1 0
Magnesium n/a 0.1 2.0 1.1 11.0 1.7 7.4 11.8 4.5 1.0 20.5 2.9 23.0 87 22
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 11.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 11.7 24 6
Niacin n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.3 0.0 8.2 0.0 0.3 10 2
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.8 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
Phosphorus n/a 0.0 1.8 13.6 31.9 8.4 16.6 21.2 8.9 2.9 195.7 5.2 264.5 571 143
Phytosterols n/a 0.0 1.1 n/a 16.5 n/a 2.4 n/a n/a 1.5 n/a n/a n/a 21 5
Polyunsaturated Fat n/a 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1.9 4 1
Potassium n/a 1.0 15.3 13.6 160.6 8.4 14.8 83.5 109.1 14.6 723.5 20.5 324.3 1,489 372
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.6 1 0
Protein n/a 0.0 0.1 0.5 1.2 0.8 0.5 0.1 0.5 0.1 7.0 0.0 4.8 16 4
Retinol n/a 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 781 195
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 1 0
Saturated Fat n/a 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26.5 56 14
Selenium n/a 0.0 0.1 0.6 0.6 2.6 4.2 0.1 0.6 0.1 21.2 0.0 6.0 36 9
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 1 0
Sodium n/a 4,651.0 0.2 405.6 4.4 0.2 0.3 5.9 85.0 0.4 11.4 1.4 184.0 5,350 1,337
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Sugar n/a 0.0 0.0 0.0 4.7 0.0 0.1 1.1 1.3 0.4 4.5 0.3 8.1 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Total Fat n/a 0.0 0.0 46.1 0.1 0.1 0.7 0.0 0.1 0.0 0.8 0.0 45.4 93 23
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 1 0
Vitamin A, IU n/a 0.0 6.3 1,419.4 2.2 0.0 0.6 0.0 164.0 0.2 0.0 0.0 1,432.9 3,026 756
Vitamin A, RAE n/a 0.0 0.3 388.5 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 404.8 802 200
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 8.1 0.0 0.1 0.0 2.4 0.7 4.8 0.0 2.1 18 5
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 32.2 82 21
Water n/a 0.0 0.1 9.0 98.0 0.9 0.1 102.1 7.9 8.9 210.3 25.0 171.3 634 158
Zinc n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 1.2 0.0 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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