Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) red snapper |
1 tablespoon (14g) olive oil |
8 ounces (227g) fennel bulbs |
1 cup (235g) white wine |
2 (96g) lemons, juice of |
1 (0g) lemons, zest of |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
1/2 (0g) lemons, zest of |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 24.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 8.9 | 0.0 | 2.4 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Aspartic acid (g) | 14.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 218.3 | 0.1 | 111.1 | 21.2 | 5.8 | n/a | n/a | n/a | n/a | 5.4 | 5.3 | 1.2 | n/a | n/a | 0.3 | 369 | 92 |
| Calories | 682.1 | 119.3 | 70.3 | 192.9 | 21.1 | n/a | n/a | n/a | n/a | 4.5 | 0.9 | 0.2 | n/a | n/a | 238.7 | 1,330 | 333 |
| Calories (kj) | 2,851.3 | 499.4 | 294.9 | 804.4 | 87.4 | n/a | n/a | n/a | n/a | 18.7 | 3.7 | 1.0 | n/a | n/a | 998.7 | 5,559 | 1,390 |
| Carbohydrates (g) | 0.0 | 0.0 | 16.5 | 6.1 | 6.6 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 31 | 8 |
| Cholesterol (mg) | 252.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 252 | 63 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 34.1 | 0.0 | 61.2 | 2.4 | 19.2 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 119 | 30 |
| Folate, DFE (mcg) | 34.1 | 0.0 | 61.2 | 2.4 | 19.2 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 119 | 30 |
| Folate, food (mcg) | 34.1 | 0.0 | 61.2 | 2.4 | 19.2 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 1.7 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Isoleucine (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 12.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 218.3 | 0.0 | 38.6 | 23.5 | 5.8 | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 0.3 | n/a | n/a | 0.0 | 288 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.7 | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | 31 | 8 |
| Niacin (mg) | 1.9 | 0.0 | 1.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,350.6 | 0.0 | 113.4 | 42.3 | 7.7 | n/a | n/a | n/a | n/a | 4.6 | 0.5 | 0.4 | n/a | n/a | 0.0 | 1,519 | 380 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 59.7 | 90 | 23 |
| Polyunsaturated Fat (g) | 3.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 7 | 2 |
| Potassium (mg) | 2,844.5 | 0.1 | 939.0 | 167.0 | 98.9 | n/a | n/a | n/a | n/a | 12.0 | 4.2 | 4.1 | n/a | n/a | 0.3 | 4,070 | 1,018 |
| Proline (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 139.9 | 0.0 | 2.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 143 | 36 |
| Retinol (mcg) | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 218 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 8 | 2 |
| Selenium (mcg) | 260.6 | 0.0 | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 263 | 66 |
| Serine (g) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 436.6 | 0.3 | 117.9 | 11.8 | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.5 | 569 | 142 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.3 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 9.1 | 13.5 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.0 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 723.1 | 0.0 | 303.9 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 0.3 | 5.7 | 42.9 | n/a | n/a | 0.0 | 1,082 | 270 |
| Vitamin A, RAE (mcg) | 218.3 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | n/a | n/a | 0.0 | 237 | 59 |
| Vitamin B-12 (mcg) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 27.2 | 0.0 | 37.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 77 | 19 |
| Vitamin D (IU) | 2,783.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2,783 | 696 |
| Water (g) | 524.3 | 0.0 | 204.6 | 204.3 | 88.6 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1,024 | 256 |
| Zinc (mg) | 2.5 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.