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Nutritional Facts: Thai Marinade for Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
orange juice
1/2 cup (144g)
soya sauce
1 teaspoon (2g)
fresh ginger
2 cloves (6g)
garlic
1 tablespoon (1g)
cilantro
1/4 teaspoon (1g)
black pepper
1 (0g)
bay leaves
2 tablespoons (42g)
honey
4 (416g)
pork steaks
Total 1 serving
Alanine n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 5.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 5.3 6 1
Ash (g) 0.0 0.1 25.7 0.0 0.1 0.0 0.0 0.0 0.1 4.4 30 8
Aspartic acid n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 7.9 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.9 1.6 28.8 0.3 10.9 0.7 2.5 0.5 2.5 54.1 103 26
Calories 3.4 6.7 86.4 1.6 8.9 0.2 1.4 0.2 127.7 603.2 840 210
Calories (kj) 13.9 28.0 361.4 6.7 37.4 1.0 6.0 0.8 534.2 2,525.1 3,514 879
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 1.5 8.0 0.4 2.0 0.0 0.4 0.0 34.6 0.0 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266.2 266 67
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Folate (mcg) 3.1 4.5 25.9 0.2 0.2 0.6 0.1 0.1 0.8 20.8 56 14
Folate, DFE (mcg) 3.1 4.5 25.9 0.2 0.2 0.6 0.1 0.1 0.8 20.8 56 14
Folate, food (mcg) 3.1 4.5 25.9 0.2 0.2 0.6 0.1 0.1 0.8 20.8 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 17.2 n/a 17 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 15.0 n/a 15 4
Glutamic acid n/a 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.0 13.3 17 4
Glycine n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 4.2 5 1
Histidine n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 3.4 0.0 0.1 0.0 0.1 0.0 0.2 3.5 7 2
Isoleucine n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 4.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 6.9 8 2
Lysine n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 7.7 9 2
Magnesium (mg) 0.9 1.6 57.6 0.9 1.5 0.3 1.0 0.1 0.8 104.0 169 42
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 3
Niacin (mg) 0.0 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.1 18.0 24 6
Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
Phenylalanine n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 3.4 4 1
Phosphorus (mg) 1.2 2.5 187.2 0.7 9.2 0.5 0.9 0.1 1.7 890.2 1,094 274
Phytosterols n/a n/a n/a 0.3 n/a 0.1 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
Potassium (mg) 15.7 29.8 305.3 8.3 24.1 5.2 7.6 0.3 21.8 1,501.8 1,920 480
Proline n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 3.5 5 1
Protein (g) 0.1 0.1 15.1 0.0 0.4 0.0 0.1 0.0 0.1 85.6 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8 2
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Selenium (mcg) 0.0 0.0 1.2 0.0 0.9 0.0 0.0 0.0 0.3 134.8 137 34
Serine n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 3.5 4 1
Sodium (mg) 0.2 0.1 8,043.8 0.3 1.0 0.5 0.1 0.0 1.7 208.0 8,256 2,064
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Sugar (g) 0.4 1.2 2.4 0.0 0.1 0.0 0.0 n/a 34.5 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Threonine n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 3.9 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.2 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Tyrosine n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 3.0 3 1
Valine n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 4.6 5 1
Vitamin A, IU (IU) 0.9 29.8 0.0 0.0 0.5 67.5 3.1 3.7 0.0 29.1 135 34
Vitamin A, RAE (mcg) 0.0 1.5 0.0 0.0 0.0 3.4 0.2 0.2 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 5.9 7.4 0.0 0.1 1.9 0.3 0.0 0.0 0.2 3.7 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.1 13.1 95.0 1.6 3.5 0.9 0.1 0.0 7.2 299.2 435 109
Zinc (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.1 7.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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