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Nutritional Facts: Italian Sausage Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 large (150g)
onions
24 ounces (771g)
pasta sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
italian seasoning
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (112g)
mozzarella cheese
2 (114g)
hoagie rolls
Total 1 serving
Alanine (g) 5.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.4 7 2
Ash (g) 9.9 0.5 15.5 0.1 n/a 0.1 1.5 0.0 3.7 2.3 34 8
Aspartic acid (g) 7.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.8 0.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 34.5 169.6 1.2 n/a 6.1 0.4 2.5 565.6 108.3 984 246
Calories 1,561.8 60.0 670.8 5.1 n/a 4.4 0.0 1.4 336.0 334.0 2,974 743
Calories (kj) 6,542.1 249.0 2,806.4 21.5 n/a 18.5 0.0 6.0 1,404.5 1,397.6 12,446 3,111
Carbohydrates (g) 19.4 14.0 106.1 1.1 n/a 1.1 0.0 0.4 2.5 60.1 205 51
Cholesterol (mg) 258.8 0.0 15.4 0.0 n/a 0.0 0.0 0.0 88.5 0.0 363 91
Copper (mg) 0.4 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 1
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.5 2.6 20.0 0.1 n/a 0.0 0.0 0.1 0.0 2.6 26 6
Folate (mcg) 22.7 28.5 100.2 0.7 n/a 0.5 0.0 0.1 7.8 108.3 269 67
Folate, DFE (mcg) 22.7 28.5 100.2 0.7 n/a 0.5 0.0 0.1 7.8 172.1 333 83
Folate, food (mcg) 22.7 28.5 100.2 0.7 n/a 0.5 0.0 0.1 7.8 17.1 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91.2 91 23
Fructose n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 4 1
Glutamic acid (g) 12.6 0.4 n/a 0.1 n/a n/a 0.0 0.0 5.0 3.8 22 5
Glycine (g) 5.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 7 2
Histidine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.2 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.3 5.6 0.1 n/a 0.3 0.0 0.1 0.5 3.7 17 4
Isoleucine (g) 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 0.4 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 6.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.0 0.8 9 2
Lysine (g) 6.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.3 8 2
Magnesium (mg) 81.7 15.0 161.9 1.2 n/a 0.7 0.0 1.0 22.4 30.8 315 79
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.2 1.2 0.0 n/a n/a 0.0 0.1 0.0 0.5 2 1
Methionine (g) 2.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.2 3 1
Monounsaturated Fat (g) 58.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 7.4 1.3 71 18
Niacin (mg) 18.9 0.2 30.2 0.0 n/a 0.0 0.0 0.0 0.1 4.8 54 14
Pantothenic acid n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.5 1 0
Phenylalanine (g) 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.6 5 1
Phosphorus (mg) 771.8 43.5 277.6 6.4 n/a 3.4 0.0 0.9 396.5 114.0 1,614 404
Phytosterols (mg) 0.0 22.5 n/a 0.1 n/a n/a 0.0 0.5 n/a n/a 23 6
Polyunsaturated Fat (g) 15.9 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.9 2.0 28 7
Potassium (mg) 1,380.2 219.0 2,436.4 18.5 n/a 45.3 0.1 7.6 85.1 123.1 4,315 1,079
Proline (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.6 1.3 8 2
Protein (g) 86.8 1.7 13.7 0.3 n/a 0.0 0.0 0.1 24.8 11.3 139 35
Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 194.9 0.0 240 60
Riboflavin (mg) 1.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.4 2 1
Saturated Fat (g) 43.8 0.1 5.4 0.0 n/a 0.0 0.0 0.0 14.7 0.7 65 16
Selenium (mcg) 99.9 0.8 10.8 0.4 n/a 0.0 0.0 0.0 19.0 44.6 175 44
Serine (g) 3.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.5 5 1
Sodium (mg) 5,479.8 6.0 3,161.1 0.9 n/a 55.5 581.4 0.1 702.2 620.2 10,607 2,652
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 3.9 6.4 68.2 0.0 n/a 0.6 0.0 0.0 1.2 2.0 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
Threonine (g) 3.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.3 5 1
Tocopherol, alpha (mg) 1.1 0.0 18.5 0.0 n/a 0.0 0.0 0.0 0.2 0.5 20 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 124.0 0.2 20.7 0.0 n/a 0.0 0.0 0.0 25.0 4.9 175 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.3 4 1
Valine (g) 3.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 0.5 6 1
Vitamin A, IU (IU) 72.6 3.0 5,797.9 0.0 n/a 4.5 0.0 3.1 757.1 0.0 6,638 1,660
Vitamin A, RAE (mcg) 45.4 0.0 293.0 0.0 n/a 0.3 0.0 0.2 200.5 0.0 539 135
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 8 2
Vitamin B-6 (mg) 1.5 0.2 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.5 11.1 15.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.9 0.0 204 51
Water (g) 214.0 133.7 616.9 0.1 n/a 4.5 0.0 0.1 56.0 35.3 1,060 265
Zinc (mg) 10.9 0.3 4.2 0.0 n/a 0.0 0.0 0.0 3.3 1.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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