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    Nutritional Facts: Italian Sausage Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    1 large (150g)
    onions
    24 ounces (771g)
    pasta sauce
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    italian seasoning
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (112g)
    mozzarella cheese
    2 (114g)
    hoagie rolls
    Total 1 serving
    Alanine (g) 5.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.4 7 2
    Ash (g) 9.9 0.5 15.5 0.1 n/a 0.1 1.5 0.0 3.7 2.3 34 8
    Aspartic acid (g) 7.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.8 0.5 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 34.5 169.6 1.2 n/a 6.1 0.4 2.5 565.6 108.3 984 246
    Calories 1,561.8 60.0 670.8 5.1 n/a 4.4 0.0 1.4 336.0 334.0 2,974 743
    Calories (kj) 6,542.1 249.0 2,806.4 21.5 n/a 18.5 0.0 6.0 1,404.5 1,397.6 12,446 3,111
    Carbohydrates (g) 19.4 14.0 106.1 1.1 n/a 1.1 0.0 0.4 2.5 60.1 205 51
    Cholesterol (mg) 258.8 0.0 15.4 0.0 n/a 0.0 0.0 0.0 88.5 0.0 363 91
    Copper (mg) 0.4 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 1
    Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 0.5 2.6 20.0 0.1 n/a 0.0 0.0 0.1 0.0 2.6 26 6
    Folate (mcg) 22.7 28.5 100.2 0.7 n/a 0.5 0.0 0.1 7.8 108.3 269 67
    Folate, DFE (mcg) 22.7 28.5 100.2 0.7 n/a 0.5 0.0 0.1 7.8 172.1 333 83
    Folate, food (mcg) 22.7 28.5 100.2 0.7 n/a 0.5 0.0 0.1 7.8 17.1 178 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91.2 91 23
    Fructose n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 4 1
    Glutamic acid (g) 12.6 0.4 n/a 0.1 n/a n/a 0.0 0.0 5.0 3.8 22 5
    Glycine (g) 5.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 7 2
    Histidine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.2 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.5 0.3 5.6 0.1 n/a 0.3 0.0 0.1 0.5 3.7 17 4
    Isoleucine (g) 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 0.4 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 6.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.0 0.8 9 2
    Lysine (g) 6.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.3 8 2
    Magnesium (mg) 81.7 15.0 161.9 1.2 n/a 0.7 0.0 1.0 22.4 30.8 315 79
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese n/a 0.2 1.2 0.0 n/a n/a 0.0 0.1 0.0 0.5 2 1
    Methionine (g) 2.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.2 3 1
    Monounsaturated Fat (g) 58.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 7.4 1.3 71 18
    Niacin (mg) 18.9 0.2 30.2 0.0 n/a 0.0 0.0 0.0 0.1 4.8 54 14
    Pantothenic acid n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.5 1 0
    Phenylalanine (g) 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.6 5 1
    Phosphorus (mg) 771.8 43.5 277.6 6.4 n/a 3.4 0.0 0.9 396.5 114.0 1,614 404
    Phytosterols (mg) 0.0 22.5 n/a 0.1 n/a n/a 0.0 0.5 n/a n/a 23 6
    Polyunsaturated Fat (g) 15.9 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.9 2.0 28 7
    Potassium (mg) 1,380.2 219.0 2,436.4 18.5 n/a 45.3 0.1 7.6 85.1 123.1 4,315 1,079
    Proline (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.6 1.3 8 2
    Protein (g) 86.8 1.7 13.7 0.3 n/a 0.0 0.0 0.1 24.8 11.3 139 35
    Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 194.9 0.0 240 60
    Riboflavin (mg) 1.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.4 2 1
    Saturated Fat (g) 43.8 0.1 5.4 0.0 n/a 0.0 0.0 0.0 14.7 0.7 65 16
    Selenium (mcg) 99.9 0.8 10.8 0.4 n/a 0.0 0.0 0.0 19.0 44.6 175 44
    Serine (g) 3.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.5 5 1
    Sodium (mg) 5,479.8 6.0 3,161.1 0.9 n/a 55.5 581.4 0.1 702.2 620.2 10,607 2,652
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 3.9 6.4 68.2 0.0 n/a 0.6 0.0 0.0 1.2 2.0 82 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
    Threonine (g) 3.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.3 5 1
    Tocopherol, alpha (mg) 1.1 0.0 18.5 0.0 n/a 0.0 0.0 0.0 0.2 0.5 20 5
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 124.0 0.2 20.7 0.0 n/a 0.0 0.0 0.0 25.0 4.9 175 44
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.3 4 1
    Valine (g) 3.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 0.5 6 1
    Vitamin A, IU (IU) 72.6 3.0 5,797.9 0.0 n/a 4.5 0.0 3.1 757.1 0.0 6,638 1,660
    Vitamin A, RAE (mcg) 45.4 0.0 293.0 0.0 n/a 0.3 0.0 0.2 200.5 0.0 539 135
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 8 2
    Vitamin B-6 (mg) 1.5 0.2 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.5 11.1 15.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 28 7
    Vitamin D (IU) 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.9 0.0 204 51
    Water (g) 214.0 133.7 616.9 0.1 n/a 4.5 0.0 0.1 56.0 35.3 1,060 265
    Zinc (mg) 10.9 0.3 4.2 0.0 n/a 0.0 0.0 0.0 3.3 1.1 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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