Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) margarine |
2 tablespoons (28g) dark brown sugar |
1/2 cup (47g) shredded coconut |
1/3 cup (55g) pineapple tidbits |
1/3 cup (81g) milk |
1/3 cup (67g) sugar |
3/4 teaspoon (5g) salt |
1/4 cup (51g) shortening |
1/4 cup (59g) warm water |
4 ounces (113g) yeast |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
2 cups (250g) white flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.4 | n/a | 0.8 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | 1.0 | 4 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 4.5 | 0.0 | 0.1 | 6.4 | 0.5 | 0.0 | 1.2 | 15 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.7 | n/a | 1.1 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 22.9 | 7.0 | 7.1 | 96.7 | 0.7 | 1.1 | 0.0 | 1.8 | 34.0 | 28.0 | 0.2 | 37.5 | 250 | 42 |
| Calories | 304.1 | 104.9 | 233.0 | 27.5 | 52.0 | 257.7 | 0.0 | 453.1 | 0.0 | 368.6 | 71.5 | 6.0 | 910.0 | 2,788 | 465 |
| Calories (kj) | 1,272.0 | 438.8 | 974.6 | 114.8 | 217.8 | 1,077.6 | 0.0 | 1,895.7 | 0.0 | 1,543.5 | 299.5 | 25.3 | 3,807.5 | 11,667 | 1,945 |
| Carbohydrates (g) | 0.4 | 27.1 | 22.2 | 7.2 | 3.8 | 66.6 | 0.0 | 0.0 | 0.0 | 46.7 | 0.4 | 0.3 | 190.8 | 365 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 197 | 33 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 6.8 | 40 | 7 |
| Folate (mcg) | 0.4 | 0.3 | 3.7 | 9.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,653.7 | 23.5 | 0.0 | 457.5 | 3,153 | 526 |
| Folate, DFE (mcg) | 0.4 | 0.3 | 3.7 | 9.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,653.7 | 23.5 | 0.0 | 727.5 | 3,423 | 571 |
| Folate, food (mcg) | 0.4 | 0.3 | 3.7 | 9.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,653.7 | 23.5 | 0.0 | 72.5 | 2,768 | 461 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385 | 64 |
| Fructose | n/a | 0.3 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.8 | n/a | 8.7 | 18 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.9 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.6 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 11.6 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.3 | n/a | 0.9 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.5 | n/a | 1.8 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.5 | n/a | 0.6 | 5 | 1 |
| Magnesium (mg) | 1.3 | 2.5 | 23.3 | 6.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.6 | 61.2 | 6.0 | 0.3 | 55.0 | 167 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 22.8 | 0.0 | 4.9 | 1.8 | 0.0 | 0.2 | 48 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 14.8 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.8 | 0.0 | 1.1 | 18 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | 1.3 | 4 | 1 |
| Phosphorus (mg) | 9.7 | 1.1 | 49.8 | 4.4 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 722.4 | 99.0 | 0.1 | 270.0 | 1,232 | 205 |
| Phytosterols (mg) | 61.8 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 102.5 | n/a | n/a | n/a | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 8.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 25 | 4 |
| Potassium (mg) | 17.8 | 36.7 | 156.7 | 59.9 | 122.7 | 1.3 | 0.4 | 0.0 | 0.6 | 1,083.0 | 69.0 | 3.1 | 267.5 | 1,819 | 303 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | 3.0 | 5 | 1 |
| Protein (g) | 0.4 | 0.0 | 1.3 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 6.3 | 0.0 | 25.8 | 83 | 14 |
| Retinol (mcg) | 324.9 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 430 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 1.2 | 6 | 1 |
| Saturated Fat (g) | 7.1 | 0.0 | 14.6 | 0.0 | 1.9 | 0.0 | 0.0 | 12.8 | 0.0 | 1.1 | 1.6 | 0.0 | 0.4 | 39 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 7.8 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 9.0 | 15.4 | 0.0 | 84.8 | 119 | 20 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.5 | n/a | 1.3 | 4 | 1 |
| Sodium (mg) | 398.9 | 7.7 | 121.8 | 0.5 | 39.8 | 0.7 | 1,744.1 | 0.0 | 1.8 | 57.8 | 71.0 | 0.2 | 5.0 | 2,449 | 408 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 26.1 | n/a | 3.3 | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 96 | 16 |
| Sugar (g) | 0.0 | 26.8 | 20.1 | 5.4 | n/a | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 120 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 2.0 | 15 | 2 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.3 | n/a | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.9 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.6 | n/a | n/a | 0.3 | n/a | 1.0 | 18 | 3 |
| Total Fat (g) | 34.1 | 0.0 | 16.5 | 0.1 | 3.0 | 0.0 | 0.0 | 51.3 | 0.0 | 8.6 | 4.8 | 0.0 | 2.5 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.8 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.4 | n/a | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,513.1 | 0.0 | 0.0 | 31.9 | 112.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,927 | 321 |
| Vitamin A, RAE (mcg) | 346.4 | 0.0 | 0.0 | 1.6 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 455 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.3 | 26.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 6.6 | 0.4 | 5.8 | 47.3 | 71.2 | 0.0 | 0.0 | 0.0 | 59.2 | 5.8 | 38.1 | 1.1 | 29.8 | 265 | 44 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.6 | 0.0 | 1.8 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.