Nutritional Facts: Tasty Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
3/4 cup (120g)
red onions
5 (15g)
garlic cloves
1/2 cup (68g)
blue cheese
3 tablespoons (51g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 0.5 n/a n/a 7 1
Ash (g) 4.5 0.4 0.2 3.4 1.0 n/a 10 2
Aspartic acid (g) 8.6 0.1 0.1 1.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 27.6 27.2 356.4 54.6 n/a 552 110
Calories 671.9 48.0 22.4 238.3 39.8 n/a 1,020 204
Calories (kj) 2,805.7 199.2 93.5 997.0 166.3 n/a 4,262 852
Carbohydrates (g) 0.0 11.2 5.0 1.6 9.9 n/a 28 6
Cholesterol (mg) 313.3 0.0 0.0 50.6 0.0 n/a 364 73
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.3 0.0 0.0 n/a 2 0
Folate (mcg) 31.8 22.8 0.5 24.3 4.1 n/a 83 17
Folate, DFE (mcg) 31.8 22.8 0.5 24.3 4.1 n/a 83 17
Folate, food (mcg) 31.8 22.8 0.5 24.3 4.1 n/a 83 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.5 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.3 0.3 0.1 3.5 n/a n/a 18 4
Glycine (g) 4.9 0.0 0.0 0.3 n/a n/a 5 1
Histidine (g) 2.6 0.0 0.0 0.5 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 0.3 0.2 2.7 n/a 8 2
Isoleucine (g) 4.0 0.0 0.0 0.8 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 1.3 n/a n/a 9 2
Lysine (g) 8.0 0.0 0.0 1.3 n/a n/a 9 2
Magnesium (mg) 104.4 12.0 3.8 15.5 6.6 n/a 142 28
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 n/a n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 5.3 0.0 n/a 17 3
Niacin (mg) 30.6 0.1 0.1 0.7 0.4 n/a 32 6
Pantothenic acid (mg) 4.5 0.1 0.1 1.2 n/a n/a 6 1
Phenylalanine (g) 3.5 0.0 0.0 0.7 n/a n/a 4 1
Phosphorus (mg) 908.0 34.8 23.0 261.2 30.6 n/a 1,258 252
Phytosterols n/a 18.0 n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.5 0.0 n/a 11 2
Potassium (mg) 1,076.0 175.2 60.2 172.8 408.0 n/a 1,892 378
Proline (g) 3.9 0.0 0.0 1.4 n/a n/a 5 1
Protein (g) 89.3 1.3 1.0 14.4 0.0 n/a 106 21
Retinol (mcg) 90.8 0.0 0.0 129.6 0.5 n/a 221 44
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 9.2 0.1 0.0 12.6 0.0 n/a 22 4
Selenium (mcg) 99.4 0.6 2.1 9.8 0.3 n/a 112 22
Serine (g) 3.8 0.0 0.0 0.8 n/a n/a 5 1
Sodium (mg) 263.3 4.8 2.6 941.6 499.8 n/a 1,712 342
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 5.1 0.2 0.3 5.1 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.1 0.0 0.0 0.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.8 0.1 0.1 19.4 0.0 n/a 54 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.9 n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 1.1 n/a n/a 5 1
Vitamin A, IU (IU) 299.6 2.4 1.4 515.0 40.3 n/a 859 172
Vitamin A, RAE (mcg) 90.8 0.0 0.0 133.7 2.6 n/a 227 45
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.8 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.9 4.7 0.0 6.6 n/a 20 4
Vitamin D (IU) 63.6 0.0 0.0 14.2 0.0 n/a 78 16
Water (g) 328.5 106.9 8.8 28.6 40.1 n/a 513 103
Zinc (mg) 10.7 0.2 0.2 1.8 0.1 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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