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Nutritional Facts: Sausage, Potato and Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
1/3 cup (53g)
onions
2 cups (300g)
russet potatoes
1/8 teaspoon (0g)
fresh ground pepper
1/2 cup (54g)
swiss cheese
5 large (250g)
eggs
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 4.9 0.0 0.2 0.0 0.5 1.8 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.1 0.3 0.0 0.5 2.1 0.1 8 2
Ash (g) 12.5 0.2 3.2 0.0 1.5 2.7 0.9 21 5
Aspartic acid (g) 7.3 0.0 1.4 0.0 0.8 3.3 0.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 12.3 36.0 1.3 427.1 140.0 145.2 821 205
Calories 1,539.1 21.3 231.0 0.7 205.2 357.5 78.1 2,433 608
Calories (kj) 6,433.2 88.4 963.0 3.0 859.1 1,497.5 327.0 10,171 2,543
Carbohydrates (g) 0.0 5.0 52.4 0.2 2.9 1.8 5.7 68 17
Cholesterol (mg) 381.4 0.0 0.0 0.0 49.7 930.0 17.1 1,378 345
Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.2 0.7 0.0 2 0
Dietary Fiber (g) 0.0 0.9 6.6 0.1 0.0 0.0 0.0 8 2
Folate (mcg) 13.6 10.1 48.0 0.0 3.2 117.5 6.1 199 50
Folate, DFE (mcg) 13.6 10.1 48.0 0.0 3.2 117.5 6.1 199 50
Folate, food (mcg) 13.6 10.1 48.0 0.0 3.2 117.5 6.1 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.8 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.0 0.0 0.3 0.9 n/a 3 1
Glutamic acid (g) 12.2 0.1 1.0 0.0 3.1 4.2 0.8 21 5
Glycine (g) 5.3 0.0 0.2 0.0 0.3 1.1 0.1 7 2
Histidine (g) 2.5 0.0 0.1 0.0 0.6 0.8 0.1 4 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.2 0.1 2.3 0.0 0.1 4.4 0.1 13 3
Isoleucine (g) 3.2 0.0 0.2 0.0 0.8 1.7 0.2 6 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.9 0.0 0.3 0.0 1.6 2.7 0.4 11 3
Lysine (g) 6.7 0.0 0.3 0.0 1.4 2.3 0.3 11 3
Magnesium (mg) 77.2 5.3 69.0 0.5 20.5 30.0 15.9 218 55
Maltose n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.1 0.0 0.1 0.0 0.4 1.0 0.1 4 1
Monounsaturated Fat (g) 56.2 0.0 0.0 0.0 3.9 9.1 1.3 71 18
Niacin (mg) 28.4 0.1 3.2 0.0 0.0 0.2 0.1 32 8
Pantothenic acid (mg) 3.3 0.1 0.9 0.0 0.2 3.8 0.4 9 2
Phenylalanine (g) 2.9 0.0 0.2 0.0 0.9 1.7 0.2 6 1
Phosphorus (mg) 740.0 15.5 171.0 0.5 306.2 495.0 113.5 1,842 460
Phytosterols n/a 8.0 15.0 0.3 n/a n/a 0.0 23 6
Polyunsaturated Fat (g) 16.9 0.0 0.1 0.0 0.5 4.8 0.2 23 6
Potassium (mg) 1,334.8 77.8 1,263.0 3.8 41.6 345.0 184.2 3,250 813
Proline (g) 4.1 0.0 0.2 0.0 2.0 1.3 0.4 8 2
Protein (g) 88.2 0.6 6.1 0.0 14.5 31.4 4.0 145 36
Retinol (mcg) 54.5 0.0 0.0 0.0 115.6 400.0 37.8 608 152
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.2 1.1 0.2 3 1
Saturated Fat (g) 41.6 0.0 0.1 0.0 9.6 7.8 2.8 62 15
Selenium (mcg) 0.0 0.3 0.9 0.0 9.8 76.8 2.4 90 23
Serine (g) 3.4 0.0 0.2 0.0 0.9 2.4 0.2 7 2
Sodium (mg) 3,400.5 2.1 18.0 0.1 103.7 355.0 59.8 3,939 985
Starch n/a 0.0 46.3 n/a n/a n/a n/a 46 12
Sucrose n/a 0.5 0.5 0.0 0.1 0.0 n/a 1 0
Sugar (g) 0.0 2.3 2.3 0.0 0.7 0.9 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Threonine (g) 3.5 0.0 0.2 0.0 0.6 1.4 0.2 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.2 2.6 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Total Fat (g) 128.8 0.1 0.3 0.0 15.0 23.8 4.5 172 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tryptophan (g) 0.7 0.0 0.1 0.0 0.2 0.4 0.1 1 0
Tyrosine (g) 2.5 0.0 0.1 0.0 0.9 1.2 0.2 5 1
Valine (g) 3.5 0.0 0.3 0.0 1.2 2.1 0.3 7 2
Vitamin A, IU (IU) 186.1 1.1 6.0 1.6 448.2 1,350.0 168.4 2,161 540
Vitamin A, RAE (mcg) 54.5 0.0 0.0 0.1 118.8 400.0 40.3 614 153
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 1.8 2.2 0.4 10 2
Vitamin B-6 (mg) 1.5 0.1 0.9 0.0 0.0 0.4 0.1 3 1
Vitamin C (mg) 3.2 3.9 59.1 0.0 0.0 0.0 1.8 68 17
Vitamin D (IU) 122.6 0.0 0.0 0.0 10.8 205.0 n/a 338 85
Water (g) 226.0 47.5 238.0 0.0 20.0 190.4 107.0 829 207
Zinc (mg) 9.4 0.1 0.9 0.0 2.4 3.2 0.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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