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    Nutritional Facts: Sausage, Potato and Cheese Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    breakfast sausage
    1/3 cup (53g)
    onions
    2 cups (300g)
    russet potatoes
    1/8 teaspoon (0g)
    fresh ground pepper
    1/2 cup (54g)
    swiss cheese
    5 large (250g)
    eggs
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 4.9 0.0 0.2 0.0 0.5 1.8 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 0.1 0.3 0.0 0.5 2.1 0.1 8 2
    Ash (g) 12.5 0.2 3.2 0.0 1.5 2.7 0.9 21 5
    Aspartic acid (g) 7.3 0.0 1.4 0.0 0.8 3.3 0.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 12.3 36.0 1.3 427.1 140.0 145.2 821 205
    Calories 1,539.1 21.3 231.0 0.7 205.2 357.5 78.1 2,433 608
    Calories (kj) 6,433.2 88.4 963.0 3.0 859.1 1,497.5 327.0 10,171 2,543
    Carbohydrates (g) 0.0 5.0 52.4 0.2 2.9 1.8 5.7 68 17
    Cholesterol (mg) 381.4 0.0 0.0 0.0 49.7 930.0 17.1 1,378 345
    Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.2 0.7 0.0 2 0
    Dietary Fiber (g) 0.0 0.9 6.6 0.1 0.0 0.0 0.0 8 2
    Folate (mcg) 13.6 10.1 48.0 0.0 3.2 117.5 6.1 199 50
    Folate, DFE (mcg) 13.6 10.1 48.0 0.0 3.2 117.5 6.1 199 50
    Folate, food (mcg) 13.6 10.1 48.0 0.0 3.2 117.5 6.1 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.8 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 1.0 0.0 0.3 0.9 n/a 3 1
    Glutamic acid (g) 12.2 0.1 1.0 0.0 3.1 4.2 0.8 21 5
    Glycine (g) 5.3 0.0 0.2 0.0 0.3 1.1 0.1 7 2
    Histidine (g) 2.5 0.0 0.1 0.0 0.6 0.8 0.1 4 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.2 0.1 2.3 0.0 0.1 4.4 0.1 13 3
    Isoleucine (g) 3.2 0.0 0.2 0.0 0.8 1.7 0.2 6 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 5.9 0.0 0.3 0.0 1.6 2.7 0.4 11 3
    Lysine (g) 6.7 0.0 0.3 0.0 1.4 2.3 0.3 11 3
    Magnesium (mg) 77.2 5.3 69.0 0.5 20.5 30.0 15.9 218 55
    Maltose n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 2.1 0.0 0.1 0.0 0.4 1.0 0.1 4 1
    Monounsaturated Fat (g) 56.2 0.0 0.0 0.0 3.9 9.1 1.3 71 18
    Niacin (mg) 28.4 0.1 3.2 0.0 0.0 0.2 0.1 32 8
    Pantothenic acid (mg) 3.3 0.1 0.9 0.0 0.2 3.8 0.4 9 2
    Phenylalanine (g) 2.9 0.0 0.2 0.0 0.9 1.7 0.2 6 1
    Phosphorus (mg) 740.0 15.5 171.0 0.5 306.2 495.0 113.5 1,842 460
    Phytosterols n/a 8.0 15.0 0.3 n/a n/a 0.0 23 6
    Polyunsaturated Fat (g) 16.9 0.0 0.1 0.0 0.5 4.8 0.2 23 6
    Potassium (mg) 1,334.8 77.8 1,263.0 3.8 41.6 345.0 184.2 3,250 813
    Proline (g) 4.1 0.0 0.2 0.0 2.0 1.3 0.4 8 2
    Protein (g) 88.2 0.6 6.1 0.0 14.5 31.4 4.0 145 36
    Retinol (mcg) 54.5 0.0 0.0 0.0 115.6 400.0 37.8 608 152
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.2 1.1 0.2 3 1
    Saturated Fat (g) 41.6 0.0 0.1 0.0 9.6 7.8 2.8 62 15
    Selenium (mcg) 0.0 0.3 0.9 0.0 9.8 76.8 2.4 90 23
    Serine (g) 3.4 0.0 0.2 0.0 0.9 2.4 0.2 7 2
    Sodium (mg) 3,400.5 2.1 18.0 0.1 103.7 355.0 59.8 3,939 985
    Starch n/a 0.0 46.3 n/a n/a n/a n/a 46 12
    Sucrose n/a 0.5 0.5 0.0 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 2.3 2.3 0.0 0.7 0.9 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.2 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 3.5 0.0 0.2 0.0 0.6 1.4 0.2 6 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.2 2.6 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 1.3 n/a 2 0
    Total Fat (g) 128.8 0.1 0.3 0.0 15.0 23.8 4.5 172 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.2 0.4 0.1 1 0
    Tyrosine (g) 2.5 0.0 0.1 0.0 0.9 1.2 0.2 5 1
    Valine (g) 3.5 0.0 0.3 0.0 1.2 2.1 0.3 7 2
    Vitamin A, IU (IU) 186.1 1.1 6.0 1.6 448.2 1,350.0 168.4 2,161 540
    Vitamin A, RAE (mcg) 54.5 0.0 0.0 0.1 118.8 400.0 40.3 614 153
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 1.8 2.2 0.4 10 2
    Vitamin B-6 (mg) 1.5 0.1 0.9 0.0 0.0 0.4 0.1 3 1
    Vitamin C (mg) 3.2 3.9 59.1 0.0 0.0 0.0 1.8 68 17
    Vitamin D (IU) 122.6 0.0 0.0 0.0 10.8 205.0 n/a 338 85
    Water (g) 226.0 47.5 238.0 0.0 20.0 190.4 107.0 829 207
    Zinc (mg) 9.4 0.1 0.9 0.0 2.4 3.2 0.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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