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Nutritional Facts: Parmesan Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 cup (114g)
butter
1/2 teaspoon (2g)
garlic powder
1 cup (100g)
parmesan cheese
1 cup (112g)
mozzarella cheese
1 teaspoon (1g)
parsley flakes
Total 1 serving
Alanine (g) 3.3 0.0 0.0 1.2 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.1 1.6 0.6 0.0 6 1
Ash (g) 22.3 2.4 0.1 8.0 3.7 0.1 37 9
Aspartic acid (g) 4.6 0.1 0.0 2.7 1.8 0.0 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 27.2 1.2 1,109.0 565.6 5.7 2,159 540
Calories 2,959.4 813.8 5.1 431.0 336.0 1.5 4,547 1,137
Calories (kj) 12,390.4 3,403.9 21.5 1,805.0 1,404.5 6.1 19,031 4,758
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.1 1.1 4.1 2.5 0.3 586 146
Cholesterol (mg) 0.0 244.0 0.0 88.0 88.5 0.0 421 105
Copper (mg) 1.4 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.0 0.1 0.1 0.0 3 1
Dietary Fiber (g) 24.6 0.0 0.1 0.0 0.0 0.1 25 6
Folate (mcg) 1,515.5 3.4 0.7 10.0 7.8 0.9 1,538 385
Folate, DFE (mcg) 2,355.2 3.4 0.7 10.0 7.8 0.9 2,378 595
Folate, food (mcg) 317.4 3.4 0.7 10.0 7.8 0.9 340 85
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 300
Fructose n/a n/a 0.0 0.2 0.2 0.0 0 0
Galactose n/a n/a 0.0 0.2 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.6 0.0 1 0
Glutamic acid (g) 33.7 0.2 0.1 8.7 5.0 0.0 48 12
Glycine (g) 3.7 0.0 0.0 0.8 0.6 0.0 5 1
Histidine (g) 2.2 0.0 0.0 1.1 0.6 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 37.2 0.0 0.1 0.9 0.5 0.1 39 10
Isoleucine (g) 3.8 0.1 0.0 2.0 1.3 0.0 7 2
Lactose n/a n/a 0.0 0.2 0.1 0.0 0 0
Leucine (g) 7.0 0.1 0.0 3.7 2.0 0.0 13 3
Lysine (g) 3.0 0.1 0.0 3.0 1.1 0.0 7 2
Magnesium (mg) 286.7 2.3 1.2 38.0 22.4 2.0 353 88
Maltose n/a n/a 0.0 0.2 0.1 0.0 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.0 1.0 0.6 0.0 3 1
Monounsaturated Fat (g) 3.6 23.9 0.0 8.4 7.4 0.0 43 11
Niacin (mg) 48.7 0.0 0.0 0.1 0.1 0.0 49 12
Pantothenic acid (mg) 3.4 0.1 0.0 0.3 0.2 0.0 4 1
Phenylalanine (g) 5.0 0.0 0.0 2.1 1.1 0.0 8 2
Phosphorus (mg) 1,167.4 27.2 6.4 729.0 396.5 2.2 2,329 582
Phytosterols n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.1 3.5 0.0 1.2 0.9 0.0 14 3
Potassium (mg) 1,310.7 27.2 18.5 125.0 85.1 13.4 1,580 395
Proline (g) 11.4 0.1 0.0 4.6 2.6 0.0 19 5
Protein (g) 120.3 1.0 0.3 38.5 24.8 0.1 185 46
Retinol (mcg) 0.0 761.6 0.0 223.0 194.9 0.0 1,179 295
Riboflavin (mg) 2.9 0.0 0.0 0.5 0.3 0.0 4 1
Saturated Fat (g) 5.1 58.3 0.0 17.3 14.7 0.0 95 24
Selenium (mcg) 277.5 1.1 0.4 17.7 19.0 0.1 316 79
Serine (g) 4.6 0.1 0.0 2.3 0.8 0.0 8 2
Sodium (mg) 5,253.1 810.4 0.9 1,529.0 702.2 2.3 8,298 2,074
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.0 0.0 0 0
Sugar (g) 26.2 0.1 0.0 0.9 1.2 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.9 0.0 0.0 1.5 1.1 0.0 6 1
Tocopherol, alpha (mg) 1.8 2.6 0.0 0.3 0.2 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 18.7 92.1 0.0 28.6 25.0 0.0 164 41
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a 0.0 3 1
TransFatty acids n/a 3.7 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 1.2 0.0 0.0 0.5 0.6 0.0 2 1
Tyrosine (g) 1.9 0.0 0.0 2.3 1.2 0.0 5 1
Valine (g) 4.4 0.1 0.0 2.5 1.5 0.0 8 2
Vitamin A, IU (IU) 0.0 2,836.4 0.0 865.0 757.1 9.7 4,468 1,117
Vitamin A, RAE (mcg) 0.0 776.3 0.0 229.0 200.5 0.5 1,206 302
Vitamin B-12 (mcg) 0.0 0.2 0.0 2.3 2.6 0.0 5 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin D (IU) 0.0 68.1 0.0 21.0 17.9 0.0 107 27
Water (g) 284.8 18.0 0.1 20.8 56.0 0.0 380 95
Zinc (mg) 9.5 0.1 0.0 3.9 3.3 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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