Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 ounce (9g) dried porcini mushrooms |
3/4 cup (178g) warm water |
3 tablespoons (41g) olive oil |
1 (110g) red onions |
1 (3g) garlic cloves |
1/4 cup (59g) red wine |
48 ounces (1,361g) Italian plum tomatoes |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/3 cup (20g) fresh parsley leaves |
2 tablespoons (4g) dried basil |
12 ounces (342g) jumbo pasta shells |
30 ounces (851g) whole milk ricotta cheese |
4 ounces (0g) prosciutto |
3 medium (45g) shallots |
2 large (100g) eggs |
1/2 teaspoon (1g) lemon zest |
1 cup (30g) fresh spinach |
2 tablespoons (6g) fresh chives |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried marjoram |
1/2 cup (50g) parmesan cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 9 | 2 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 6.8 | 4.5 | 0.1 | 0.4 | 0.6 | 3.0 | 8.7 | n/a | 0.4 | 1.1 | 0.0 | 0.5 | 0.1 | 6.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4.0 | n/a | 38 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 8.5 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 16 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 5.3 | 0.4 | 25.3 | 5.4 | 4.7 | 136.1 | 1.1 | 5.1 | 27.6 | 94.1 | 71.8 | 1,760.7 | n/a | 16.7 | 56.0 | 1.3 | 29.7 | 5.5 | 1.4 | 10.2 | 10.5 | 26.5 | 4.0 | 3.0 | 554.5 | n/a | 2,858 | 476 |
| Calories | 27.9 | 0.0 | 358.0 | 44.0 | 4.5 | 50.0 | 245.0 | 0.0 | 2.9 | 7.2 | 9.8 | 1,268.8 | 1,480.0 | n/a | 32.4 | 143.0 | 0.5 | 6.9 | 1.8 | 0.0 | 5.8 | 2.7 | 3.9 | 0.7 | 0.4 | 215.5 | n/a | 3,912 | 652 |
| Calories (kj) | 116.9 | 0.0 | 1,498.1 | 182.6 | 18.7 | 209.3 | 1,007.1 | 0.0 | 12.1 | 30.2 | 41.0 | 5,311.3 | 6,192.1 | n/a | 135.9 | 599.0 | 2.0 | 29.1 | 7.6 | 0.0 | 24.2 | 11.5 | 16.2 | 2.8 | 1.7 | 902.5 | n/a | 16,352 | 2,725 |
| Campesterol (mg) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.1 | 0.0 | 0.0 | 10.3 | 1.0 | 1.5 | 52.9 | 0.0 | 0.7 | 1.3 | 2.0 | 255.4 | 25.9 | n/a | 7.6 | 0.7 | 0.2 | 1.1 | 0.3 | 0.0 | 1.5 | 0.5 | 0.9 | 0.2 | 0.1 | 2.0 | n/a | 373 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.8 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 850 | 142 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 16.3 | 0.0 | 0.3 | 0.7 | 1.6 | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 35 | 6 |
| Folate (mcg) | 15.4 | 0.0 | 0.0 | 20.9 | 0.1 | 0.6 | 204.1 | 0.0 | 0.2 | 30.4 | 13.0 | 810.5 | 102.1 | n/a | 15.3 | 47.0 | 0.1 | 58.2 | 6.3 | 0.0 | 0.4 | 11.6 | 3.8 | 0.6 | 0.4 | 5.0 | n/a | 1,346 | 224 |
| Folate, DFE (mcg) | 15.4 | 0.0 | 0.0 | 20.9 | 0.1 | 0.6 | 204.1 | 0.0 | 0.2 | 30.4 | 13.0 | 1,337.2 | 102.1 | n/a | 15.3 | 47.0 | 0.1 | 58.2 | 6.3 | 0.0 | 0.4 | 11.6 | 3.8 | 0.6 | 0.4 | 5.0 | n/a | 1,873 | 312 |
| Folate, food (mcg) | 15.4 | 0.0 | 0.0 | 20.9 | 0.1 | 0.6 | 204.1 | 0.0 | 0.2 | 30.4 | 13.0 | 61.6 | 102.1 | n/a | 15.3 | 47.0 | 0.1 | 58.2 | 6.3 | 0.0 | 0.4 | 11.6 | 3.8 | 0.6 | 0.4 | 5.0 | n/a | 597 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 18.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 20.8 | n/a | 0.2 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 50 | 8 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 3.7 | 0.0 | 0.1 | 1.2 | 3.8 | 11.3 | 3.2 | n/a | 0.5 | 1.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.5 | 1.7 | 0.1 | 0.1 | 0.5 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 10.4 | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 17 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.4 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 15 | 3 |
| Magnesium (mg) | 12.5 | 1.8 | 0.0 | 11.0 | 0.8 | 7.1 | 149.7 | 0.0 | 2.0 | 10.0 | 29.9 | 181.3 | 93.6 | n/a | 9.5 | 12.0 | 0.2 | 23.7 | 2.5 | 0.1 | 3.9 | 3.8 | 3.1 | 0.7 | 0.5 | 19.0 | n/a | 578 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 30.8 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 69 | 12 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.3 | 0.2 | 24.5 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 4.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 27.8 | 0.0 | 0.0 | 31.9 | 4.6 | 13.5 | 326.6 | 0.0 | 1.8 | 11.6 | 11.5 | 646.4 | 1,343.9 | n/a | 27.0 | 198.0 | 0.1 | 14.7 | 3.5 | 0.0 | 3.6 | 4.4 | 2.8 | 0.4 | 0.5 | 364.5 | n/a | 3,039 | 507 |
| Phytosterols | n/a | n/a | 89.5 | 16.5 | n/a | n/a | 95.3 | 0.0 | 1.1 | 1.0 | 4.5 | n/a | n/a | n/a | 2.3 | n/a | 0.4 | 2.7 | 0.5 | 0.0 | 2.1 | 0.4 | 2.3 | 0.5 | 0.1 | n/a | n/a | 219 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.3 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 2 |
| Potassium (mg) | 144.8 | 1.8 | 0.4 | 160.6 | 12.0 | 74.7 | 3,225.3 | 0.4 | 15.3 | 110.7 | 110.5 | 762.7 | 893.1 | n/a | 150.3 | 138.0 | 1.6 | 167.4 | 17.8 | 0.5 | 30.6 | 42.1 | 11.4 | 3.2 | 2.3 | 62.5 | n/a | 6,140 | 1,023 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 9.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 18 | 3 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 12.0 | 0.0 | 0.1 | 0.6 | 1.0 | 44.6 | 95.8 | n/a | 1.1 | 12.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 19.2 | n/a | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 995.2 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | 1,267 | 211 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 70.6 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 90 | 15 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 216.1 | 123.3 | n/a | 0.5 | 30.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 386 | 64 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.9 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 10 | 2 |
| Sodium (mg) | 1.2 | 5.3 | 0.8 | 4.4 | 0.5 | 2.4 | 68.0 | 1,744.1 | 0.2 | 11.2 | 3.2 | 20.5 | 714.5 | n/a | 5.4 | 142.0 | 0.1 | 23.7 | 0.2 | 2,325.5 | 0.5 | 4.3 | 0.8 | 0.1 | 0.1 | 764.5 | n/a | 5,843 | 974 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | 35.8 | 0.0 | 0.0 | 0.2 | 0.1 | 9.1 | 2.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.9 | n/a | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 40.5 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 5.2 | 110.4 | n/a | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14.3 | n/a | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 8 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 5.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 1.2 | 11,336.3 | 0.0 | 6.3 | 1,683.1 | 31.2 | 0.0 | 3,785.0 | n/a | 535.5 | 540.0 | 0.5 | 2,813.1 | 261.2 | 0.0 | 12.6 | 640.2 | 53.2 | 4.3 | 12.1 | 432.5 | n/a | 22,151 | 3,692 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.6 | 0.0 | 0.3 | 84.1 | 1.6 | 0.0 | 1,020.7 | n/a | 27.0 | 160.0 | 0.0 | 140.7 | 13.1 | 0.0 | 0.6 | 32.0 | 2.7 | 0.2 | 0.6 | 114.5 | n/a | 2,170 | 362 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 186.4 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 1.3 | 8.4 | 3.5 | 0.0 | 0.0 | 10.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 250 | 42 |
| Vitamin D (IU) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 192 | 32 |
| Water (g) | 0.9 | 177.6 | 0.0 | 98.0 | 1.8 | 50.9 | 1,286.3 | 0.0 | 0.1 | 17.5 | 0.4 | 33.9 | 609.9 | n/a | 35.9 | 76.2 | 0.8 | 27.4 | 5.4 | 0.0 | 0.3 | 6.7 | 0.1 | 0.0 | 0.0 | 10.4 | n/a | 2,441 | 407 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 0.3 | 4.8 | 9.9 | n/a | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.