Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne rigate |
1 to taste (0g) salt |
1/2 lb (227g) asparagus |
1 small (118g) zucchini |
1/4 lb (114g) French haricots vert |
1/4 cup (34g) pine nuts |
1 cup (43g) fresh basil |
1/2 cup (14g) tarragon leaves |
1 tablespoon (4g) parsley |
1 (0g) lemons, zest of |
1 (3g) garlic cloves |
1/2 cup (40g) parmigiano-reggiano cheese |
1 to taste (0g) parmigiano-reggiano cheese |
1 to taste (0g) fresh coarse ground black pepper |
1/3 cup (72g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.0 | n/a | 1.4 | 0.7 | 0.7 | 0.9 | 0.6 | 1.7 | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 2.8 | n/a | 1.3 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 52.2 | 18.9 | 42.0 | 5.4 | 76.5 | 164.0 | 5.2 | n/a | 5.4 | 501.2 | n/a | n/a | 0.7 | 967 | 242 |
| Calories | 1,691.8 | n/a | 49.9 | 20.1 | 35.2 | 227.1 | 9.9 | 42.5 | 1.4 | n/a | 4.5 | 166.0 | n/a | n/a | 635.8 | 2,884 | 721 |
| Calories (kj) | 7,081.7 | n/a | 213.4 | 82.6 | 148.7 | 950.4 | 40.7 | 178.0 | 5.7 | n/a | 18.7 | 694.8 | n/a | n/a | 2,660.6 | 12,075 | 3,019 |
| Carbohydrates (g) | 340.5 | n/a | 9.3 | 3.7 | 7.9 | 4.4 | 1.1 | 7.2 | 0.2 | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | 377 | 94 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | n/a | n/a | 0.0 | 29 | 7 |
| Copper (mg) | 1.3 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 4.5 | 1.2 | 3.1 | 1.2 | 0.7 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Folate (mcg) | 1,080.7 | n/a | 338.2 | 28.3 | 37.5 | 11.5 | 29.4 | 39.5 | 5.8 | n/a | 0.1 | 3.2 | n/a | n/a | 0.0 | 1,574 | 394 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 338.2 | 28.3 | 37.5 | 11.5 | 29.4 | 39.5 | 5.8 | n/a | 0.1 | 3.2 | n/a | n/a | 0.0 | 2,276 | 569 |
| Folate, food (mcg) | 82.1 | n/a | 338.2 | 28.3 | 37.5 | 11.5 | 29.4 | 39.5 | 5.8 | n/a | 0.1 | 3.2 | n/a | n/a | 0.0 | 575 | 144 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | 1.8 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.0 | 1.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 0.6 | 0.2 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 2.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 2.1 | 0.4 | 1.2 | 1.9 | 1.4 | 4.7 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | 28 | 7 |
| Isoleucine (g) | 2.3 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 241.7 | n/a | 31.8 | 21.2 | 28.4 | 84.7 | 27.7 | 50.0 | 1.9 | n/a | 0.8 | 20.4 | n/a | n/a | 0.0 | 508 | 127 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.3 | 0.2 | 0.2 | 3.0 | 0.5 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 52.5 | 63 | 16 |
| Niacin (mg) | 32.7 | n/a | 2.5 | 0.5 | 0.8 | 1.5 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 122.6 | 44.8 | 43.1 | 194.1 | 24.2 | 45.1 | 2.2 | n/a | 4.6 | 294.0 | n/a | n/a | 0.0 | 1,637 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 47.6 | n/a | 11.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 159.0 | 218 | 55 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.2 | 0.1 | 0.1 | 11.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 7.6 | 23 | 6 |
| Potassium (mg) | 1,016.9 | n/a | 508.5 | 308.0 | 239.5 | 201.5 | 127.6 | 434.9 | 21.1 | n/a | 12.0 | 38.8 | n/a | n/a | 0.7 | 2,909 | 727 |
| Proline (g) | 7.2 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 59.5 | n/a | 5.4 | 1.4 | 2.1 | 4.6 | 1.4 | 3.3 | 0.1 | n/a | 0.2 | 15.1 | n/a | n/a | 0.0 | 93 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.2 | n/a | n/a | 0.0 | 89 | 22 |
| Riboflavin (mg) | 1.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6.9 | n/a | n/a | 9.9 | 20 | 5 |
| Selenium (mcg) | 288.2 | n/a | 13.8 | 0.2 | 0.7 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 9.6 | n/a | n/a | 0.0 | 314 | 78 |
| Serine (g) | 2.8 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 27.4 | n/a | 31.8 | 9.4 | 6.8 | 0.7 | 1.7 | 8.9 | 2.1 | n/a | 0.5 | 678.4 | n/a | n/a | 1.4 | 769 | 192 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 72 |
| Sucrose (g) | 2.2 | n/a | 0.2 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | n/a | 3.0 | 3.0 | 3.7 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 3.4 | 0.1 | 0.5 | 3.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 10.3 | 18 | 5 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.5 | n/a | n/a | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Total Fat (g) | 6.9 | n/a | 0.5 | 0.4 | 0.2 | 23.1 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 10.9 | n/a | n/a | 71.9 | 115 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.7 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,283.6 | 236.0 | 783.2 | 9.8 | 2,281.3 | 604.8 | 320.1 | n/a | 0.3 | 346.0 | n/a | n/a | 0.0 | 6,865 | 1,716 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 113.5 | 11.8 | 39.7 | 0.3 | 114.2 | 30.2 | 16.0 | n/a | 0.0 | 91.6 | n/a | n/a | 0.0 | 417 | 104 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 17.5 | 21.1 | 13.8 | 0.3 | 7.8 | 7.2 | 5.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 74 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | 0.0 | 8 | 2 |
| Water (g) | 45.1 | n/a | 210.3 | 111.9 | 102.5 | 0.8 | 39.8 | 1.1 | 3.3 | n/a | 1.8 | 10.0 | n/a | n/a | 0.0 | 527 | 132 |
| Zinc (mg) | 6.4 | n/a | 1.4 | 0.4 | 0.3 | 2.2 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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