Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/2 cup (60g) icing sugar |
1/2 teaspoon (2g) baking powder |
1/4 cup (57g) butter |
1/4 teaspoon (1g) pure vanilla extract |
1/4 cup (32g) pumpkin seeds |
1/2 cup (65g) pumpkin seeds |
3 cups (375g) all-purpose flour |
3/4 cup (150g) granulated sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 (131g) oranges |
1 (50g) eggs |
1 cup (116g) pumpkin puree |
1 cup (245g) buttermilk |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 1.7 | 3.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 8 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.7 | 1.2 | 0.0 | 1.5 | 3.1 | 1.8 | 0.0 | 9.9 | 1.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 2.2 | 0.0 | 2.4 | 31 | 0 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 1.0 | 1.9 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.6 | n/a | 0.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 0.6 | 169.4 | 13.6 | 0.1 | 14.8 | 29.7 | 56.3 | 1.5 | 1,016.2 | 0.0 | 0.7 | 26.2 | 1.1 | 3.3 | 52.4 | 28.0 | 24.4 | 284.2 | 0.5 | 27.2 | 1,763 | 0 |
| Calories | 303.5 | 233.4 | 1.2 | 406.9 | 3.0 | 180.3 | 360.6 | 1,365.0 | 580.5 | 7.0 | 0.0 | 0.0 | 6.5 | 3.1 | 1.3 | 61.6 | 71.5 | 30.2 | 98.0 | 12.1 | 813.8 | 4,539 | 0 |
| Calories (kj) | 1,269.8 | 976.2 | 4.9 | 1,701.9 | 12.7 | 754.3 | 1,508.7 | 5,711.3 | 2,427.0 | 29.4 | 0.0 | 0.0 | 27.0 | 12.9 | 5.5 | 258.1 | 299.5 | 126.4 | 414.1 | 50.6 | 3,403.9 | 18,994 | 0 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 63.6 | 59.9 | 0.6 | 0.0 | 0.1 | 3.5 | 6.9 | 286.2 | 150.0 | 3.3 | 0.0 | 0.0 | 2.1 | 0.3 | 0.4 | 15.4 | 0.4 | 7.5 | 11.7 | 0.5 | 0.1 | 612 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 9.8 | 0.0 | 244.0 | 562 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24 | 0 |
| Folate (mcg) | 21.7 | 0.0 | 0.0 | 1.7 | 0.0 | 18.7 | 37.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 39.3 | 23.5 | 18.6 | 12.3 | 0.0 | 3.4 | 275 | 0 |
| Folate, DFE (mcg) | 21.7 | 0.0 | 0.0 | 1.7 | 0.0 | 18.7 | 37.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 39.3 | 23.5 | 18.6 | 12.3 | 0.0 | 3.4 | 275 | 0 |
| Folate, food (mcg) | 21.7 | 0.0 | 0.0 | 1.7 | 0.0 | 18.7 | 37.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 39.3 | 23.5 | 18.6 | 12.3 | 0.0 | 3.4 | 275 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | n/a | n/a | 0.1 | n/a | 2.0 | 4.0 | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 1.6 | n/a | 0.2 | 25 | 0 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 1.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 5.7 | 4.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 18 | 0 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | 1.6 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 0.1 | 7 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 18.3 | 0.0 | 0.9 | 1.1 | 0.1 | 190.9 | 381.8 | 82.5 | 0.0 | 5.4 | 0.0 | 0.0 | 1.6 | 1.1 | 0.7 | 13.1 | 6.0 | 13.9 | 27.0 | 0.5 | 2.3 | 747 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 5.2 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 23.9 | 54 | 0 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.3 | 0.7 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 90.0 | 0.0 | 228.1 | 13.6 | 0.1 | 397.6 | 795.3 | 405.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 1.7 | 1.2 | 0.6 | 18.3 | 99.0 | 51.0 | 218.1 | 0.3 | 27.2 | 3,716 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.3 | n/a | n/a | 13.9 | n/a | n/a | n/a | 15 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 6.8 | 13.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 3.5 | 28 | 0 |
| Potassium (mg) | 89.2 | 1.2 | 0.1 | 13.6 | 1.6 | 260.9 | 521.8 | 401.3 | 3.0 | 0.7 | 0.0 | 0.2 | 11.3 | 2.1 | 5.2 | 237.1 | 69.0 | 394.4 | 370.0 | 6.2 | 27.2 | 2,416 | 0 |
| Proline (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.1 | 8 | 0 |
| Protein (g) | 8.6 | 0.0 | 0.0 | 0.5 | 0.0 | 9.7 | 19.5 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 6.3 | 1.2 | 8.1 | 0.0 | 1.0 | 95 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 31.9 | 0.0 | 761.6 | 1,254 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 2.8 | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 1.3 | 0.0 | 58.3 | 100 | 0 |
| Selenium (mcg) | 28.3 | 0.4 | 0.0 | 0.6 | 0.0 | 3.0 | 6.1 | 127.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 15.4 | 0.3 | 4.9 | 0.0 | 1.1 | 189 | 0 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 1.7 | 1.2 | 181.5 | 405.2 | 0.1 | 2.3 | 4.5 | 7.5 | 1.5 | 1,089.2 | 1,258.6 | 1,162.7 | 0.3 | 0.1 | 0.4 | 0.0 | 71.0 | 1.2 | 257.3 | 0.4 | 810.4 | 5,257 | 0 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 151 | 0 |
| Sugar (g) | 0.2 | 58.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 1.0 | 149.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 12.2 | 0.2 | 1.6 | 11.7 | 0.5 | 0.1 | 238 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 1.2 | 0.1 | 0.0 | 2.6 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 11.3 | 22.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 35 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 46.0 | 0.0 | 15.8 | 31.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 4.8 | 0.1 | 2.2 | 0.0 | 92.1 | 198 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 6 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 5.2 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 2.7 | 294.8 | 270.0 | 8,565.4 | 115.2 | 0.0 | 2,836.4 | 13,526 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 14.4 | 80.0 | 428.0 | 34.3 | 0.0 | 776.3 | 1,723 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 69.7 | 0.0 | 10.4 | 2.5 | 0.0 | 0.0 | 85 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 2.5 | 0.0 | 68.1 | 146 | 0 |
| Water (g) | 9.9 | 0.1 | 0.1 | 9.0 | 0.6 | 1.7 | 3.4 | 44.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 113.6 | 38.1 | 106.3 | 220.8 | 2.2 | 18.0 | 569 | 0 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 5.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 1.0 | 0.0 | 0.1 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.