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Nutritional Facts: Egyptian Rice With Spicy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 cup (185g)
long-grain rice
2 cups (480g)
chicken stock
1 cup (237g)
water
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 cups (490g)
tomato sauce
1 teaspoon (4g)
harissa
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.1 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Ash (g) 0.0 0.4 1.2 3.0 0.2 0.1 3.0 0.0 9.8 n/a 18 4
Aspartic acid (g) 0.0 0.1 1.2 n/a n/a n/a 0.0 0.0 1.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 51.8 14.4 7.1 2.0 0.7 2.5 63.7 n/a 168 42
Calories 238.7 44.0 675.3 172.8 0.0 3.9 0.0 1.4 117.6 n/a 1,254 313
Calories (kj) 998.7 182.6 2,825.0 724.8 0.0 16.3 0.0 6.0 490.0 n/a 5,243 1,311
Carbohydrates (g) 0.0 10.3 147.9 16.9 0.0 0.7 0.0 0.4 26.4 n/a 203 51
Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 2.4 0.0 0.0 0.2 0.0 0.1 7.4 n/a 12 3
Folate (mcg) 0.0 20.9 427.4 24.0 0.0 0.4 0.0 0.1 53.9 n/a 527 132
Folate, DFE (mcg) 0.0 20.9 716.0 24.0 0.0 0.4 0.0 0.1 53.9 n/a 815 204
Folate, food (mcg) 0.0 20.9 14.8 24.0 0.0 0.4 0.0 0.1 53.9 n/a 114 29
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 103
Fructose n/a 1.4 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 11.4 n/a 14 3
Glutamic acid (g) 0.0 0.3 2.6 n/a n/a n/a 0.0 0.0 3.2 n/a 6 2
Glycine (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 8.0 1.0 0.0 0.5 0.0 0.1 5.0 n/a 15 4
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 0.0 11.0 46.3 19.2 2.4 2.1 0.0 1.0 78.4 n/a 160 40
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.0 n/a 0.0 0.1 0.0 0.1 0.5 n/a 3 1
Methionine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.4 2.8 0.0 0.0 0.0 0.0 0.1 n/a 23 6
Niacin (mg) 0.0 0.1 7.8 7.6 0.0 0.1 0.0 0.0 4.8 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 1.9 n/a 0.0 n/a 0.0 0.0 1.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 0.0 31.9 212.8 129.6 0.0 2.9 0.0 0.9 127.4 n/a 506 126
Phytosterols (mg) 59.7 16.5 n/a n/a n/a 0.9 0.0 0.5 n/a n/a 78 19
Polyunsaturated Fat (g) 2.8 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.4 n/a 5 1
Potassium (mg) 0.3 160.6 212.8 504.0 2.4 27.8 0.2 7.6 1,621.9 n/a 2,538 634
Proline (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Protein (g) 0.0 1.2 13.2 12.1 0.0 0.1 0.0 0.1 6.5 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.3 1.5 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Selenium (mcg) 0.0 0.6 27.9 10.6 0.0 0.0 0.0 0.0 1.0 n/a 40 10
Serine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 0.5 4.4 9.3 686.4 7.1 0.4 1,162.7 0.1 2,567.6 n/a 4,439 1,110
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 1.3 n/a 3 1
Sugar (g) 0.0 4.7 0.2 7.6 0.0 0.0 0.0 0.0 20.8 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 7.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Total Fat (g) 27.0 0.1 1.2 5.8 0.0 0.1 0.0 0.0 0.9 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 14.4 0.0 0.0 0.0 3.1 2,121.7 n/a 2,141 535
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.2 107.8 n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 1.0 0.0 0.3 0.0 0.0 34.3 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 21.5 442.3 236.8 0.1 0.0 0.1 446.5 n/a 1,245 311
Zinc (mg) 0.0 0.2 2.0 0.7 0.0 0.0 0.0 0.0 1.0 n/a 4 1

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