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    Nutritional Facts: Egyptian Rice With Spicy Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 cup (185g)
    long-grain rice
    2 cups (480g)
    chicken stock
    1 cup (237g)
    water
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 cups (490g)
    tomato sauce
    1 teaspoon (4g)
    harissa
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 1.1 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Ash (g) 0.0 0.4 1.2 3.0 0.2 0.1 3.0 0.0 9.8 n/a 18 4
    Aspartic acid (g) 0.0 0.1 1.2 n/a n/a n/a 0.0 0.0 1.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 51.8 14.4 7.1 2.0 0.7 2.5 63.7 n/a 168 42
    Calories 238.7 44.0 675.3 172.8 0.0 3.9 0.0 1.4 117.6 n/a 1,254 313
    Calories (kj) 998.7 182.6 2,825.0 724.8 0.0 16.3 0.0 6.0 490.0 n/a 5,243 1,311
    Carbohydrates (g) 0.0 10.3 147.9 16.9 0.0 0.7 0.0 0.4 26.4 n/a 203 51
    Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 14 4
    Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Cystine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 2.4 0.0 0.0 0.2 0.0 0.1 7.4 n/a 12 3
    Folate (mcg) 0.0 20.9 427.4 24.0 0.0 0.4 0.0 0.1 53.9 n/a 527 132
    Folate, DFE (mcg) 0.0 20.9 716.0 24.0 0.0 0.4 0.0 0.1 53.9 n/a 815 204
    Folate, food (mcg) 0.0 20.9 14.8 24.0 0.0 0.4 0.0 0.1 53.9 n/a 114 29
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 103
    Fructose n/a 1.4 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a 10 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 11.4 n/a 14 3
    Glutamic acid (g) 0.0 0.3 2.6 n/a n/a n/a 0.0 0.0 3.2 n/a 6 2
    Glycine (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 8.0 1.0 0.0 0.5 0.0 0.1 5.0 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Lysine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Magnesium (mg) 0.0 11.0 46.3 19.2 2.4 2.1 0.0 1.0 78.4 n/a 160 40
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 2.0 n/a 0.0 0.1 0.0 0.1 0.5 n/a 3 1
    Methionine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.4 2.8 0.0 0.0 0.0 0.0 0.1 n/a 23 6
    Niacin (mg) 0.0 0.1 7.8 7.6 0.0 0.1 0.0 0.0 4.8 n/a 20 5
    Pantothenic acid (mg) 0.0 0.1 1.9 n/a 0.0 n/a 0.0 0.0 1.5 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 0.0 31.9 212.8 129.6 0.0 2.9 0.0 0.9 127.4 n/a 506 126
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a 0.9 0.0 0.5 n/a n/a 78 19
    Polyunsaturated Fat (g) 2.8 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.4 n/a 5 1
    Potassium (mg) 0.3 160.6 212.8 504.0 2.4 27.8 0.2 7.6 1,621.9 n/a 2,538 634
    Proline (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Protein (g) 0.0 1.2 13.2 12.1 0.0 0.1 0.0 0.1 6.5 n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.3 1.5 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Selenium (mcg) 0.0 0.6 27.9 10.6 0.0 0.0 0.0 0.0 1.0 n/a 40 10
    Serine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 0.5 4.4 9.3 686.4 7.1 0.4 1,162.7 0.1 2,567.6 n/a 4,439 1,110
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 1.3 n/a 3 1
    Sugar (g) 0.0 4.7 0.2 7.6 0.0 0.0 0.0 0.0 20.8 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 7.0 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 27.0 0.1 1.2 5.8 0.0 0.1 0.0 0.0 0.9 n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Valine (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 14.4 0.0 0.0 0.0 3.1 2,121.7 n/a 2,141 535
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.2 107.8 n/a 113 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.0 1.0 0.0 0.3 0.0 0.0 34.3 n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 21.5 442.3 236.8 0.1 0.0 0.1 446.5 n/a 1,245 311
    Zinc (mg) 0.0 0.2 2.0 0.7 0.0 0.0 0.0 0.0 1.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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